PODCAST · health
Twin Halos Podcast
by 21 Days of Coaching Product
Motocross Fitness and Nutrition
Episodes
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3 - How Ice and an Anti-Inflammatory Won't Help When Dealing with Injuries
When recovering from an injury we have used the acronym RICE. Rest Ice Compression Elevation That has been proven to be false unfortunately and actually slows down the recovery time. I won't beat up the old way and use scare tactics to convince you of anything. I simply want to educate you on how...
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2 - Why Strength Training is Important for Motocross
For years so many Motocross riders have been told that weight training is bad for motocross. That couldn't be further from the truth. Strength Training is so important for Motocross. Most trainers just don't understand the demands on our forearms when we are on the bike and how to program...
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1 - How to Start Losing Weight for Motocross and Eating for Phased Training
If you want to know how to start losing weight without it becoming an overwhelming task we will give you some steps to take to begin improving your diet. Also if you have recently purchased the program Iron Foundation there are ways to phase your nutrition with the program as well. Get the…
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Las Vegas and Losing in Motocross
Today we get into the subject of the Las Vegas Supercross. There are winners and losers in the sports but where do you learn the most about yourself? You learn from more adversity and we go into how you can teach your kids how to overcome adversity in sports. We also talk about motocross fitness...
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Getting Started with Motocross Weight Training, Phasing Your Weight Training and a FREE Gift this week.
In today's episode, we go into how to train as a motocross athlete with phased weight training. This is to better provide the athlete with the proper training before getting into the higher level endurance training. We focus on flexibility and conditioning of the body to ensure we develop a good...
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Intro to Twin Halos and How I Avoided Shoulder Surgery
Come learn who Twin Halos is and how soft tissue/self-massage can be used to avoid shoulder impingement. Soft tissue work/self-massage has slowly become more popular within the fitness industry over recent years. Doctors recommended shoulder surgery, but I avoided surgery even after being…
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Frequently Asked Questions
How many episodes does Twin Halos Podcast have?
Twin Halos Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Twin Halos Podcast about?
Motocross Fitness and Nutrition
How often does Twin Halos Podcast release new episodes?
Twin Halos Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Twin Halos Podcast?
You can listen to Twin Halos Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Twin Halos Podcast?
Twin Halos Podcast is created and hosted by 21 Days of Coaching Product.
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