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EPISODE · Jul 29, 2021 · 26 MIN

2. Workout Theory

from Run The Rack · host Jeff Chan

I talk about where I started in my fitness journey and discuss why I think weight training is superior to cardiovascular training for weight loss.

Episode metadata supplied by the publisher feed · Published Jul 29, 2021

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2. Workout Theory

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This episode was published on July 29, 2021.

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