PODCAST · education
Run The Rack
by Jeff Chan
We dive into topics about fitness, lifestyle, mental health, and relationships from the perspective of a Canadian-born Chinese male.
Episodes
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7. There's No Time Like The Present
The importance of living in the moment.
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6. Good Diet, Bad Diet
Diet is something we can all relate to but how much of it do you really understand? I give you my opinion on diet programs, share ideas about how you can improve areas of your diet, and discuss two popular beliefs about diet that are wrong.
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5. Reflecting On Friendship Over Time
Over the last year I have questioned the state of my current friendships. I discuss my own challenges and how I'm working through them. I talk about letting go of connections. Finally I end with a personal reflection about my two favourite people in the world.
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4. Fitness Q&A
I answer questions about my workout routine, top 3 exercises, and whether these exercises differ for men and women.
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3. The Online Dating Experience
Ever wondered what online dating is like? I share my own experience and also talk about why being an Asian male dating in western society has its challenges.
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2. Workout Theory
I talk about where I started in my fitness journey and discuss why I think weight training is superior to cardiovascular training for weight loss.
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1. Who Is This Guy?
Learn a bit about who I am, what interests me, and the motivation behind starting a podcast.
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Welcome to Run The Rack
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ABOUT THIS SHOW
We dive into topics about fitness, lifestyle, mental health, and relationships from the perspective of a Canadian-born Chinese male.
HOSTED BY
Jeff Chan
CATEGORIES
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Frequently Asked Questions
How many episodes does Run The Rack have?
Run The Rack currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Run The Rack about?
We dive into topics about fitness, lifestyle, mental health, and relationships from the perspective of a Canadian-born Chinese male.
How often does Run The Rack release new episodes?
Run The Rack has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Run The Rack?
You can listen to Run The Rack on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Run The Rack?
Run The Rack is created and hosted by Jeff Chan.
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