PodParley PodParley
PodParley
#20 52 Sets Per Week Per Muscle? episode artwork

EPISODE · Dec 11, 2023 · 23 MIN

#20 52 Sets Per Week Per Muscle?

from Tom The Trainer's Fitness Over 40

New research is indicating a much higher threshold for optimal training volume per week per muscle group and I give an in depth analysis of how to apply this new information logically to get the most potential out of your training.Come join my Free Facebook Group “Tom The Trainer’s Tribe” if you want to be part of the #1 Free Space in the fitness industry for frustrated men and women who want to cut through all the B.S. and just focus on what actually works.  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

New research is indicating a much higher threshold for optimal training volume per week per muscle group and I give an in depth analysis of how to apply this new information logically to get the most potential out of your training.Come join my Free Facebook Group “Tom The Trainer’s Tribe” if you want to be part of the #1 Free Space in the fitness industry for frustrated men and women who want to cut through all the B.S. and just focus on what actually works.  Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

#20 52 Sets Per Week Per Muscle?

0:00 23:05

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 23 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on December 11, 2023.

What is this episode about?

New research is indicating a much higher threshold for optimal training volume per week per muscle group and I give an in depth analysis of how to apply this new information logically to get the most potential out of your training.Come join my Free...

Can I download this Tom The Trainer's Fitness Over 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!