#20 52 Sets Per Week Per Muscle?

New research is indicating a much higher threshold for optimal training volume per week per muscle group and I give an in depth analysis of how to apply this new information logically to get the most potential out of your training.Come join my Free Facebook Group “Tom The Trainer’s Tribe” if you want to be part of the #1 Free Space in the fitness industry for frustrated men and women who want to cut through all the B.S. and just focus on what actually works.  Hosted on Acast. See acast.com/privacy for more information.