20. A practice in mindfulness
from Here with Hannah Hosted by Hannah Weir
Hi everyone! In this episode I’m trying something a little bit different. This conversation is aimed at being a 'moving meditation' - something you can listen to on the move, while you're driving, doing housework or going for a walk. It is a spoken mindfulness exercise, to help to bring your awareness to the present moment. Thank you as always for your support, I hope this episode serves you. _____________________________________________ Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life. My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself. I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path. Where to find me: Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir Get my FREE guide to Creating Calm when you sign up to our mailing list. Sponsorships: off for this episode Episode analytics
Embed this episode
No transcript yet.