PODCAST · health
Here with Hannah
by Hannah Weir
A space to slow down, be here, and reconnect with our true selves.
Episodes
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How to Reconnect with Your True Self | Practical Tools to Live More Authentically
Have you ever felt like you've lost yourself? Like somewhere along the way you've become disconnected from who you really are, what truly matters to you, or the life you genuinely want to create? In this episode, I explore what it means to reconnect with our true selves and remember who we've...
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Reset, Regulate & Reconnect with Yourself | Guided Meditation
This guided meditation is an invitation to slow down, regulate your nervous system and reconnect with yourself. If you've been feeling overwhelmed, anxious, disconnected or in need of a moment to pause, I hope this practice offers you a safe space to return to yourself, your values, and what...
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The hardest year of my life and how I'm finding my way back to myself
I’m so excited to share my latest creation, Reconnect with Self 🦋 Find out more and sign up here: https://hannahweir.thrivecart.com/reconnect-with-self/ This past year has been one of the hardest years of my life. A year ago I had emergency surgery to remove my gallbladder, and just a few days...
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The fear of being seen for who you really are
There comes a point where the discomfort of staying the same becomes greater than the discomfort of change. Lately I've been myself moving through a period of deep healing and growth. And at times it has felt like regression — old patterns resurfacing, familiar fears reappearing and feeling like...
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Simple self care habits to reset your life (and nervous system)
In this episode, I sit share 10 simple self care habits I’m focusing on as I pull myself out of a slump. In my latest YouTube video, I opened up about finding myself in a bit of a rut and what I’ve been doing to gently reconnect with myself again. As I was editing that video, I realised that...
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If things feel heavy right now… try this (Guided Practice)
If things feel heavy right now, you’re not alone 🤍 This is a gentle guided practice to help you come back to yourself — to ground into the present moment, reconnect with your body, and create a little space amidst whatever you may be moving through. Lately, it feels like so many of us are...
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Life can change so much in just a few years...
In this episode, we’re reflecting on just how much life can change, even when it feels like nothing is really happening. I reflect on the past few years of life, and recognising how much has shifted. From the outside, it can sometimes feel like things look the same… but internally, everything has...
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Moving slowly in a fast paced world: A new era
After nearly two years away, the podcast is finally back. In this episode, I’m sharing why I took a long break from creating, what life has looked like behind the scenes, and how I’ve learned to stop waiting for “perfect” conditions to show up. In this conversation, we talk about: • Taking a…
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100. Starting my life over at 30. This is my story.
Thank you so much for listening. If this is your first ever episode, or if you've been here listening for this whole journey, I appreciate you so much. Podcast episodes mentioned: My divorce story My miscarriage story Links: Resources & offerings: https://linktr.ee/hannahresources YouTube:...
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99. Knowing when to persist and when to quit
In this episode we explore how to know when to persist and when to quit. Hope you enjoy! “Don’t Quit” by John Greenleaf Whittier: “When things go wrong, as they sometimes will,When the road you’re trudging seems all uphill,When the funds are low and the debts are high,And you want to smile, but…
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98. How to know if you're on the right path
Today's episode has come straight from the heart. Hope you enjoy! Quotes shared in this episode: “If the path before you is clear, you're probably on someone else's.” - Joseph Campbell “When nothing is certain, anything is possible.” - Mandy Hale “Let us not worry about the future. Let us only do...
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97. Trusting the process
I’m so excited to finally launch my membership, The Sanctuary, on Fourthwall! You can check it out here: https://hannahweir-shop.fourthwall.com/ It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.” - Rumi Thank you so much for listening to this episode.…
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96. Sitting with discomfort and stepping into the unknown
Welcome back! Thank you so much for listening to this episode. You can find out more about what I’m up to below. Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest:...
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95. If you're feeling tired right now
Welcome back! In this episode we explore why so many of us may be feeling tired right now. I talk about how so many of us are tired of doing things in an old way that no longer works for us - measuring our worth based on productivity, output, how much money we earn - all of these outdated and...
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94. The power of the pause. Why I took a break
Welcome back! It's been a while since recording. I'm looking forward to getting back into creating, with a fresh perspective and more clarity about what's really important to me and how I want to show up on here. In this episode I talk about the power of the pause - why it's so important to allow...
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93. I'm completely transforming my life (and how you can too)
In this episode I'm sharing how I'm completely transforming my life, and how you can too. Attunement recording for Authenticity and Personal Power: https://kindfulco.thrivecart.com/daily-attunement/ 1. Attune your energy 2. Self concept 3. Recognise the fear 4. Make space for play and joy 5. Slow...
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92. Reinvent yourself in 2024 and make this your year
In this episode I'm sharing how to reinvent yourself for the new year to make this YOUR year. I talk about what I'm personally letting go of and what I'm taking with me into the new year, in order to move into a new version of myself. I explain the importance of slowing down and reflecting on the...
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91. Gentle reminders for the end of the year (and always)
Thank you so much for listening and for being here. I hope these gentle reminders support you at this time.
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90. How to set intentional goals for 2024 and beyond
Welcome back to the podcast! In this episode, we're exploring how to set intentional goals in 2024 and beyond. This is the last video of this series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved...
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89. Self care and mindfulness for the holiday period
Welcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I…
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88. Finding joy in the little things
Welcome back to the podcast! In this episode, we're exploring the importance of finding joy in the little things. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I open...
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87. My perspective on self care and simple ways to practice it
In this episode I share 10 simple self care practices to help you feel better and be yourself. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I hope you find this...
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86. Meditation for stress and anxiety
Welcome to this 10-minute simple guided meditation for stress and anxiety. This short and simple mindfulness meditation is suitable for anyone wanting to feel a bit more calm and relaxed, and to reduce stress and anxiety. I really hope this meditation helps you to find some calm, and relieve some...
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85. Mindfulness and mental clarity: How to get clear on what you want
Welcome back to the Here with Hannah podcast! In this episode, I'm talking all things clarity and how to get clear on what you want. I share my personal reflections and perspective on clarity, and how this has shifted over the years, and then share a video I created a couple of years ago at the…
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84. Creating slow and mindful morning rituals
Welcome back to the podcast! In this episode I'm kicking off a new series, where I'll be sharing some videos I created a couple of years ago for a YouTube channel I started back then called Here with Hannah (little did I know I would end up renaming my podcast this!) I am so proud of these videos…
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83. Doubt kills more dreams than failure ever will
Welcome back to the podcast. This episode is a little different than I had imagined. I had planned to share a new format this week, after opening up recently about doing things different and in my own unique way. The mind can sometimes play tricks on us and I found myself inundated with voices of...
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82. Podcast updates, trusting the creative process and paving our own path in life
Welcome back to the podcast. In this episode I share an update on how I intend to experiment creatively with the podcast format moving forward. So often we put ourselves into boxes, trying to be one thing and create and express ourselves in these limited ways. On my self discovery journey I've…
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81. Life updates and the beginning of a whole new book
Welcome back to the podcast! After a little break, I'm back with some updates and sharing what's been happening in my world. I'm so excited and ready for this new chapter, well, new book altogether! I hope you enjoy this episode. Thanks so much for being here and being you. Sign up to my monthly...
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80. Life lessons I wish I knew sooner
Welcome back to the podcast! Birthdays always get me in a reflective mood. This past year has been an interesting one. There have been many challenges and obstacles, but with that also comes many insights and lessons learned. In this episode, I'm sharing some of these life lessons I wish I knew...
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79. Gentle reminders for feeling lost or behind in life
Welcome back to the podcast! In this episode I share some gentle reminders for if you're feeling lost, stuck or behind in life. These have been common themes for me recently, as I find myself stepping into the unknown of a whole new chapter of life. It can be easy to get caught up in the mental...
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78. What it's like being a Manifestor in Human Design
Welcome back to the podcast! In this episode I share about what it's like being a Manifestor in Human Design, specifically a 2/5 Ego Manifestor. I discovered the Human Design system almost two years ago now, and it has radically transformed my life. Being a Manifestor can be lonely and isolating....
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77. What it's like being a multi-passionate person
Welcome back to the podcast! In this episode I share what it's like being a multi-passionate person, and my journey of learning to embrace and accept all of the different parts of myself. I spent most of my life feeling like I didn't quite fit in and like there was something 'wrong' with me,...
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76. Breaking the cycles of stress and anxiety
Welcome back to the podcast! In this episode I talk about stress, how it has been running the show in my life recently and how I am shifting the relationship I have with stress. I explore the question of "am I making things harder or more stressful than they need to be", and share about the way...
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75. Appreciating where we are and finding meaning in the mundane
Welcome back to the podcast! Thanks for listening, I hope you enjoy xx
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74. The purpose of presence: tending to what is
Welcome back to the podcast! In this episode I'm sharing some recent insights I've had about the purpose of presence, learning to live in the moment and what all these mindfulness practices are really all about; the ability to tend to what is. There is a lot happening energetically at the moment,...
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73. Big life updates and the start of a new chapter feat. my husband Alex
Welcome back to the podcast! In this episode I sit down with my husband Alex to finally share with you some big life updates. Watch the second part of this conversation here: https://www.youtube.com/watch?v=B1g_IiOKhYc We are so excited to be starting this new chapter, and can't wait to bring you...
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72. The healing power of hypnotherapy to reconnect us with our authentic selves with Astrid Ritenis
Welcome back to the podcast! In this episode, I am so thrilled to sit down with my own personal hypnotherapist, Astrid, from Energy Healing Melbourne. Astrid has played such a huge role in my self discovery and healing journey over the past almost 5 years, which is why I’m so pleased to finally...
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71. The end of an era; saying goodbye to Kindful co. and introducing Here with Hannah
Welcome back to the podcast! This is a special episode today, as I share an update on where I'm at and what's happening with the podcast moving forward. This podcast has had many iterations - beginning as Kindful Conversations in 2020, transitioning to Kindful the Podcast in late 2022 and now...
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70. Reflecting, resetting and realigning with ourselves and our intentions
Welcome back to the podcast! In this episode I'm sharing some simple mindfulness practices to reflect, reset and reconnect with ourselves, as we move into the second half of the year. I then talk about the importance of connecting with our true intentions, our heart's desires and what is really...
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69. Am I dimming my own light? Reflections on self belief, joy and childlike imagination
Welcome back to Kindful The Podcast! In this episode I share about my realisation that perhaps I am the one dimming my own light and dulling my own sparkle. I am the one getting in my own way, by not believing in and trusting myself. This has been a hard pill to swallow - literally and...
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68. Redefining success and following your own path in life
Welcome back to Kindful The Podcast! In this episode I talk about the concepts of 'success' and 'failure' and why I believe it's important for us to redefine what these mean on our own terms. Thank you so much for being here and being you. Resources: The Mindful...
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67. What does it mean to truly rest?
Welcome back to Kindful The Podcast! In this episode, I share some thoughts on why we find it hard to slow down and really, truly, allow ourselves to rest. Thank you so much for being here and being you. Resources: The Mindful Map 21 day mindfulness program...
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66. The impact you have is so much bigger than you realise
Welcome back to Kindful The Podcast! In this episode, I share my perspective on the notion of impact. I talk about how I've always known that I am here to make an impact and to make a positive difference in the world, however it's not for me to try and figure out how big that impact is or could…
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65. Changing direction and the power of "the pivot"
Welcome back to Kindful the podcast. In this episode, I talk about the power of what's called "the pivot". You can find the original TikTok video that I refer to here: https://vt.tiktok.com/ZSLNAPDRg/ The top five regrets of the dying book:...
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64. My divorce story
Welcome back to Kindful the podcast. In this episode I open up about my divorce story and the breakdown of my first marriage. This was one of the most challenging things I've ever had to go through and one of the hardest lessons to learn; how to truly listen to my heart. But it has shaped who I…
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63. Arrival fallacy and learning to find joy in the journey
Welcome back to Kindful the podcast. In this episode I talk about the concept of 'Arrival Fallacy', which is "the illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness,” according to positive psychology expert Tal Ben-Shahar, who came up...
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62. From breakdown to breakthrough
Welcome back to Kindful the podcast. In this episode I share about a recent breakthrough I've had. It's been such a revelation to realise that I don't have to keep trying to be someone who I used to be. I don't have to stay in places that I've outgrown, I don't have to hold onto identities just...
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61. I don't know who I am right now, and that's okay.
Welcome to another episode of Kindful the Podcast! In this episode I share about my experience recently where I've been going into the "void", the emptiness and nothingness that comes along with transitioning into a new phase and stage of life. I hope this conversation reminds you that every…
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60. When self help becomes unhelpful
Welcome back to another episode of Kindful the Podcast. In this episode I share about how I've recently realised that my obsession with 'self help' has come to a place of being unhelpful. And while there is nothing wrong with wanting to discover new ways to heal, grow and take care of ourselves,...
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59. Self doubt, loneliness + imposter syndrome; an honest conversation feat. my husband Alex!
Welcome to another episode of Kindful the Podcast. In this episode I'm sharing a vulnerable and honest conversation with my husband Alex. I open up about what I've been going through lately, as I find myself in a period of transition and reinvention. We talk about a number of topics, such as self...
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Frequently Asked Questions
How many episodes does Here with Hannah have?
Here with Hannah currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Here with Hannah about?
A space to slow down, be here, and reconnect with our true selves.
How often does Here with Hannah release new episodes?
Here with Hannah has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Here with Hannah?
You can listen to Here with Hannah on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Here with Hannah?
Here with Hannah is created and hosted by Hannah Weir.
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