20: Anxiety, Worry, and Spiralling….How to Help Manage it

Send us Fan MailWe are BACK! Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and anxiety. Tayler takes the hot seat as Tanner asks valuable questions around worry (is there such thing as productive worry?), if our childhood affects our anxiety management, and how to feel more in control when worrying has us feeling OUT of control. As a Registered Psychotherapist (Qualifying), Tayler provides skillful and professional insights to common issues seen in her field of work, offering guidance on how to cope with overwhelming worry. Whether you’re seeking to understand your own feelings or support a loved one, this episode is packed with valuable information and encouragement.Find Us On Socials Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayjrose/