#20 Better Recovery for BJJ (Part 3.)

from Bulletproof For BJJ Podcast · host JT & Joey

These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal. JT & Joey reveal and explain their own personal tips that help them get right and how this can benefit you. Some of these habits are similar while other practices are wildly different.If you are looking to leave no stone unturned to maximise getting your body and mind right for Jiu-jitsu, then this is the place to jump in.

What this episode covers

These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal. JT & Joey reveal and explain their own personal tips that help them get right and how this can benefit you. Some of these habits are similar while other practices are wildly different. If you are looking to leave no stone unturned to maximise getting your body and mind right for Jiu-jitsu, then this is the place to jump in.

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#20 Better Recovery for BJJ (Part 3.)

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How long is this episode of Bulletproof For BJJ Podcast?

This episode is 34 minutes long.

When was this Bulletproof For BJJ Podcast episode published?

This episode was published on July 31, 2021.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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