#20 Better Recovery for BJJ (Part 3.)

from Bulletproof For BJJ Podcast · host JT & Joey

These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal. JT & Joey reveal and explain their own personal tips that help them get right and how this can benefit you. Some of these habits are similar while other practices are wildly different.If you are looking to leave no stone unturned to maximise getting your body and mind right for Jiu-jitsu, then this is the place to jump in.

Episode metadata supplied by the publisher feed · Published Jul 31, 2021

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#20 Better Recovery for BJJ (Part 3.)

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This episode was published on July 31, 2021.

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