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#20 Beyin Yorulur Mu? | Sisli Zihin ve Zihinsel Tükenme

EPISODE · Jan 10, 2026 · 29 MIN

#20 Beyin Yorulur Mu? | Sisli Zihin ve Zihinsel Tükenme

from "OH BE" Dedirten Sohbetler · host Bubble Works Media

Beynimiz gerçekten yorulur mu?Hayat bazen zihnimize fazla mı ağır gelir?Unutkanlık, dalgınlık, odaklanamama…Yoksa yaşadığımız şey “sisli beyin” mi? Bu bölümde, beynin nasıl çalıştığını, neden yorulduğunu ve onu daha etkili, esnek ve genç tutmanın yollarını konuşuyoruz. Beslenme Uzmanı Elvan Odabaşı ve Nörobilim Uzmanı Dr. Kerem Dündar ile; beyin yorgunluğunun nedenlerini, yaş alırken beyin sağlığını korumanın yollarını ve rutinleri bozmanın neden bu kadar önemli olduğunu ele alıyoruz. Bu bölüm, “eskisi gibi düşünemiyorum” diyenler, zihnini daha iyi kullanmak isteyenler ve merakını kaybetmeden yaş almak isteyenler için. Görüş ve geri bildirimlerin için bize yaz: [email protected]

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#20 Beyin Yorulur Mu? | Sisli Zihin ve Zihinsel Tükenme

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