20. Burnout, Bali & the Body’s Wisdom: Coming Home to Yourself with Anna Viktoria

From burnout to Bali, this conversation is a beautiful reminder that your body always knows.In this episode, I’m sitting down in Bali with our retreat yoga facilitator, Anna Viktoria, to talk about burnout, intuition, healing, alignment, and what happens when you finally stop pushing against your own life.Anna shares her journey from a small town in Sweden, through insomnia, perfectionism and severe burnout, to finding yoga as part of her healing path — and eventually building a life teaching in Bali. We explore the quiet ways the body speaks, the courage it takes to choose a different life, and the magic that unfolds when you start listening to what’s true for you.This is a soft, powerful conversation about coming home to yourself, letting go of control, and trusting that life can feel a whole lot more flowy than forceful.Connect with Claire on instagram: ⁠@themoodmaker.podcast⁠Explore upcoming experiences & retreats:⁠@amillastudio⁠⁠www.amillastudio.com.au⁠Upcoming experiences include:Melbourne Day Retreat www.amillastudio.com.au/urban-day-retreatTasmania 3 night Retreat www.amillastudio.com.au/retreats/tasmaniaBali 5 night Retreat www.amillastudio.com.au/retreats/baliConnect with Anna on instagram:@annaviktoriayoga