#20 | Consistency Isn't A Trait, It's A Skill—How To Build It To Feel Better And Improve Health With Autoimmune Disease

Send us Fan MailIf you’ve ever said, “I just need to be more consistent” — you’re not alone. But what if the problem isn’t you… it’s how you’ve been thinking about consistency?In this episode break down the three-step process I teach clients to help them stop spinning in the shame of inconsistency — and finally follow through on the things that matter most.You'll learn: Why creating consistency is different (and more powerful) than trying to “be consistent”How to figure out which step of the three-step process has you stuck — and what to do about itThe surprising way feeling uncomfortable can actually help you stay consistentA personal story of how I learned to sit with sugar cravings instead of reacting to themYour “DO of the DAY” — a mini-coaching prompt to move from stuck to steadyWhether you’re working on nutrition, movement, rest, or mindset — this episode will help you stop spinning and start seeing real momentum.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.