EPISODE · Jul 21, 2020 · 30 MIN
20. Correr en vacaciones
from Manual del corredor
La semana que viene me voy de vacaciones. ¿Sigo entrenando? ¿Tengo un objetivo en menos de un mes? ¿Lo perderé todo? Las vacaciones pueden venir muy bien a tu rendimiento si sabes aprovecharlas al máximo. Un descanso mental y físico sin perder de vista el ejercicio puede llevar a consecuencias muy positivas. En este podcast hablo sobre ejemplos personales y ejemplos de mis corredores sobre cómo han interactuado con las vacaciones dentro de un planificación .
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20. Correr en vacaciones
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Frequently Asked Questions
How long is this episode of Manual del corredor?
This episode is 30 minutes long.
When was this Manual del corredor episode published?
This episode was published on July 21, 2020.
What is this episode about?
La semana que viene me voy de vacaciones. ¿Sigo entrenando? ¿Tengo un objetivo en menos de un mes? ¿Lo perderé todo? Las vacaciones pueden venir muy bien a tu rendimiento si sabes aprovecharlas al máximo. Un descanso mental y físico sin perder de...
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