#20 Daphne Kostova - Hormonal Health, Stress & Symptom-free Living

Daphne is a certified holistic nutritionist specializing in supporting women over 40 through perimenopause and menopause. Using a personalized, root-cause approach based on bloodwork, she designs targeted nutrition and lifestyle strategies to improve energy, sleep, stress resilience, metabolism, and common hormonal symptoms such as fatigue, night sweats, weight gain, brain fog, mood changes, and digestive concerns.She is the founder of the science-backed Hormone Balance Solution Program, which supports women worldwide in restoring hormonal balance and feeling like themselves again. Daphne has contributed to publications including Clear Life, Fleet Street, Chatelaine, Best Health, and Parents Canada, and has appeared on CTV, City TV, and Breakfast Television. She has also delivered educational talks for the Toronto Public Library and is co-author of You’ve Got This Healthy Mama.$200 limited- time promotion just for Coach Ciara`s clients.Book a call and speak to Daphne in regards to metabolic and hormonal health over 40. Here is the link to book a call:https://hbs.hormonebalanceover40.com/book-callDaphne's free masterclass on Hormone Balance over 40 here:https://hbs.hormonebalanceover40.com/registration-----------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email [email protected] or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callhttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I