20. dec: Julekalender - Det vigtigste at vide om okklusionstræning

from Træningstimen · host Nikolaj Bach fra STYRK

Steffen er taget afsted for at hjælpe en corona-ramt julemand med at blive klar til 24. december. Bliver det mon nogensinde jul i STYRK nu? Det holder dog ikke Michelle og Nikolaj tilbage, der i denne episode deler de vigtigste take-aways om okklusionstræning. Er det bare ren masochisme? Er det et hack til muskelvækst? Lyt med og bliv klogere bag dagens kalenderlåge.

Episode metadata supplied by the publisher feed · Published Dec 20, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

20. dec: Julekalender - Det vigtigste at vide om okklusionstræning

0:00 8:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Træningstimen?

This episode is 8 minutes long.

When was this Træningstimen episode published?

This episode was published on December 20, 2021.

Can I download this Træningstimen episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!