20. Dhyana: The Art of Meditation

Have you ever sat down to meditate and felt like you were failing because you couldn’t stop your thoughts? The reason most people struggle meditating isn’t that they’re doing it wrong; it’s because they’re trying to skip steps they haven’t built yet.In this episode of Through the Veil, we explore Dhyana, the seventh limb of Patanjali’s Yoga Sutras, and discover the difference between concentration and meditation. Dhyana is what happens when your practice of focus becomes so stable that effort dissolves and you simply rest in awareness.You’re not trying to quiet your mind—you’re recognizing yourself as the space in which all thoughts arise and pass. Meditation isn’t something you do. It’s what you are when everything else dissolves.To learn more visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing SessionSchedule a Free ConsultMeditate with me:Listen to my Meditations Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe

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