20. Ditch the Damn Diet and Step Off the Scale with Registered Dietitian, Ashlee Wright

Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa Allen invites registered dietitian, Ashlee Wright, to discuss sustainable strategies for creating a healthier lifestyle without the need for restrictive diets. They cover the importance of mindset and positive behavior changes, the negative impacts of diet culture, and practical tips for incorporating nutritious foods and enjoyable exercise into daily life. Additionally, they highlight Ashlee's Ditch the Damn Diet Academy, a group program designed to help individuals achieve a healthier relationship with food and exercise. The conversation also delves into the power of self-compassion and the impact of social media on our health perceptions, offering insightful advice for listeners seeking to make lasting health improvements. 00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:34 Special Announcement and Excitement for Today's Guest 02:05 Introducing Ashlee Wright: A Journey from Dietitian to Entrepreneur 05:18 The Philosophy Behind Why Eat Wise 07:31 Ditch the Damn Diet Academy: A Revolutionary Approach 10:08 Real Talk: Navigating Nutrition and Lifestyle Changes 19:41 Empowering Strategies for Healthier Living 26:11 Wrapping Up: Where to Connect and Final Thoughts 28:31 Closing Remarks and Resources for Changemakers   Connect with Ashlee! Ashlee’s FREE free training on 5 dieting mistakes to stop making now: Ashlee’s Website: http://www.whyeatwise.com/ Ashlee’s Instagram: @whyeatwise   Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/ Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching