Healthy Living Doesn't Have to SUCK - The Podcast

You can't pour from an empty cup — and you definitely can't live your most purpose-driven life if you're depleted, distracted by food, or running on fumes!In this episode, Melyssa sits down with Kait Richardson, a registered dietitian nutritionist, TEDx speaker, and author based in Orlando, FL. Kait brings her signature blend of science-backed knowledge and real-talk wisdom to one of the most confusing topics out there: nutrition.But here's what makes this conversation different — Kait isn't here to give you another food rule to follow. She's here to help you figure out WHY you keep knowing what to do…and still not doing it!In this episode, you'll learn:→ Why nutrition education is only 5% of the puzzle (and what actually moves the needle)→ How to build systems that support sustainable healthy eating — not just motivation→ What the dietary guidelines actually mean for everyday people→ Why you don't need a chronic disease diagnosis to benefit from working with an RD→ Two first steps you can take TODAY to start optimizing your nutritionMeet Our Guest: Kait RichardsonKait Richardson is a registered dietitian nutritionist based in Orlando, FL, where she runs a private nutrition practice called Nutrition Awareness. With thousands of one-on-one client conversations under her belt, Kait has become a leading voice in practical, sustainable nutrition — and a sought-after corporate speaker and keynote presenter. She's the author of How to Eat Like a Normal Person and a TEDx speaker whose talk, "The Importance of Fueling," is available on YouTube.Episode Highlights:Kait's backstory: from controlling food and fitness in college to becoming a registered dietitian who helps others break that cycleThe power of consistency over intensity — and why your "why" has to be bigger than a bad dayThe truth about the dietary guidelines: useful tools, not universal mandatesWhy getting in the kitchen is one of the most underrated health habits you can buildHow a 24-year-old client with "nothing wrong" transformed his energy and long-term health just by optimizing his daily fuelResources Mentioned:Kait's TEDx Talk: "The Importance of Fueling Your Body" — https://youtu.be/fGAyh_kOT0I?si=6at00umsKa5Cgq1_Kait's book: How to Eat Like a Normal Person → https://a.co/d/0hn32f4DKait's website: katerichardsonrd.comConnect with Kait on LinkedIn: https://www.linkedin.com/in/kaitrichardson497/The information shared in this podcast is for educational purposes only and is not a substitute for professional medical or nutrition advice.CONNECT WITH MELYSSAJoin the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out a free 25-minute audiobook sneak peek!Check out Move with Melyssa - a size inclusive, virtual fitness studio!Grab your copy of Melyssa's book here!Follow us on Instagram:  @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: [email protected] our website:  https://www.healthylivingdoesnthavetosuck.com/

If you’ve ever felt stuck in the “I’ll love my body when…” loop, this episode is for you! Dr. Morgan Francis breaks down how diet culture shapes body image, how disordered eating can show up (even when it looks like “wellness”), and what it actually takes to rebuild trust with your body.In this episode, Melyssa sits down with Dr. Morgan Francis to explore the complex relationship between body image, food, and mental health. They discuss why health can't be determined by appearance alone, the spectrum from body love to body respect, and how trauma, grief, and stress can deeply impact eating behaviors. Dr. Francis explains the warning signs of when "wellness" crosses into dysfunction, including the destructive binge–restrict cycle that keeps so many people stuck in patterns of deprivation and shame.The conversation also offers practical, nervous system-informed tools for building a healthier relationship with food—like using humming to activate the vagus nerve, grounding through the five senses, eating without distraction, and prioritizing satisfaction. They cover the importance of reconnecting with hunger and satiety cues, the potential need for medical support through labs and bloodwork, and empowerment strategies for people-pleasers, including learning to honor your own needs and make space for suppressed emotions. The episode wraps with guidance on parenting and prevention, touching on social media boundaries, media literacy, and the reality that body image struggles affect all genders.DISCLAIMER: This episode is for educational purposes only and is not medical advice or a substitute for professional counseling.DR. MORGAN FRANCISDoctor of Clinical Psychology, Licensed Mental Health Therapist, Owner of Scottsdale Premier CounselingBio: Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist working with individuals and couples. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. You can watch her as the Mental Health Expert for 12 News Arizona. She also serves as public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her husband, three children, and black lab.Contact Information: [email protected] Media Links: Instagram | Website | Online CoursesResources:Find a therapist: Psychology Today directory (search by state + specialty)WORK WITH MELYSSAJoin the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out a free 25-minute audiobook sneak peek!Grab our FREE Wellness Wheel Activity sneak peek from the book!Join our FREE Change Maker Community here!Check out Move with Melyssa - a size inclusive, virtual fitness studio!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/

Welcome to Season 4 of the Healthy Living Doesn't Have to SUCK Podcast! In this special episode, host Melyssa Allen kicks off an exciting new chapter as she announces her nomination for the American Heart Association's Woman of Impact Campaign. With February being Heart Health Month and Go Red for Women Day, Melyssa shares her passion for raising awareness about women's heart health and how you can get involved in this important cause.Discover why heart disease is the leading cause of death in women—a fact that only 44% of women are aware of—and learn how lifestyle medicine plays a crucial role in prevention and management. Melyssa opens up about her personal connection to this mission, including her own journey with high cholesterol, and explains how small, intentional changes can create a ripple effect of positive impact in your community.Over the next nine weeks, Melyssa invites you to join her team "In Our Change Maker Era" to support women's heart health research, community CPR training initiatives, and educational programs. Whether through donations, sharing content, or simply learning about heart health, every action counts toward creating a healthier, happier world.Episode Highlights:Introduction to the American Heart Association Woman of Impact Campaign and why Melyssa is honored to be a nomineeHow you can support the campaign through donations, joining the team, and engaging with heart health education contentEye-opening statistics about women's heart health and why awareness mattersThe importance of recognizing heart attack and stroke symptoms in women (including the B FAST acronym)Melyssa's personal why: managing high cholesterol and supporting others affected by heart diseaseThe Change Maker Challenge and how you can earn direct impact points by watching educational videosWeek 1 focus: Kickstarting Your Community and rallying together for women's heart healthHow lifestyle factors like stress management, nutrition, physical activity, and limiting alcohol impact heart healthJoin the movement and become part of the change maker community working to empower women with the knowledge and tools they need to protect their heart health. Together, we can make healthy living not only achievable but enjoyable!WORK WITH MELYSSAJoin the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out a free 25-minute audiobook sneak peek!Check out Move with Melyssa - a size inclusive, virtual fitness studio!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/

In this heartfelt episode recorded from Heidelberg, Germany, Melyssa reflects on her 36th birthday, her book's 3rd anniversary, and the challenging year that 2025 has been. She shares about an unexpected trip with her mom, the struggles she's faced in business and life, and introduces her three guiding words for the year ahead: consistency, bold action, and intentionality.Melyssa opens up about feeling stuck in a rut, battling self-doubt, and the loneliness that's crept in this year. She emphasizes the importance of asking for support, sitting in the discomfort without getting stuck, and remembering that we all have the strength to get through tough times. She also shares practical examples of how she's working to overcome self-consciousness and show up more boldly for her business and audience.This episode is a raw, real conversation about navigating life's challenges, maintaining hope, and taking action even when it feels uncomfortable. If you're going through something difficult right now, this episode will remind you that you're not alone—and that you have what it takes to keep going.Key Takeaways:Sit in the suck, don't get stuck – It's okay to acknowledge when things are hard, but don't let yourself stay thereThree words for 36 – Consistency, bold action, and intentionality as guiding principles for growthBold action means doing it anyway – Push through self-doubt and fear of judgment to show up for your goalsAsking for help is strength – Connecting with support systems is essential for getting through tough timesYou are strong enough – Even when you don't feel it, you have the resilience to face what life throws at youTIMESTAMPS00:00 – Introduction and welcome to Season 302:15 – Unexpected trip to Germany and birthday reflections06:30 – The challenging year of 2025: feeling stuck and knocked down10:45 – Birthday theme for 36: Consistency, bold action, and intentionality15:20 – Overcoming self-doubt and not caring what others think18:00 – Book sales reflection and commitment to bold promotion22:30 – The importance of intentionality in relationships and friendships27:00 – Finding a sense of belonging and connection30:15 – Asking for support and celebrating small wins35:00 – Big hairy audacious goal: Changing a million lives38:45 – Getting through the tough stuff and growing through what you go through42:00 – Closing thoughts and book promotionWORK WITH MELYSSAJoin the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out a free 25-minute audiobook sneak peek!Grab our FREE Wellness Wheel Activity sneak peek from the book!Join our FREE Change Maker Community here!Check out Move with Melyssa - a size inclusive, virtual fitness studio!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/

Life comes at us in seasons, chapters… and yes, even eras. Inspired by Taylor Swift’s upcoming album The Life of a Showgirl, this episode dives into what it means to navigate life transitions with self-compassion and grace.As a double board-certified health and wellness coach and lifestyle medicine professional, I’m opening up about my own recent struggles—managing anxiety, a new high cholesterol diagnosis, and a season of questioning where it feels like nothing is fully under control. I also share real-life themes from my coaching clients who are moving through loss, divorce, injuries, and mental health challenges.This conversation is for anyone who feels stuck in a tough season and is looking for practical, compassionate strategies to support their well-being—without needing a full life overhaul.You’ll learn:Why radical consistency beats short sprints every timeThe power of “No Zero Days” and tiny wins that build long-term resilienceHow to create anchor habits that fit naturally into your routineWhy grace will always outlast guilt in behavior changeThe importance of community, connection, and common humanity during transitionsIf you’re ready to stop the all-or-nothing mindset and start creating a healthier lifestyle that actually feels doable—even in the hardest seasons—this episode is for you!WORK WITH MELYSSAJoin the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out a free 25-minute audiobook sneak peek!Join our FREE Change Maker Community here!Check out Move with Melyssa - a size inclusive, virtual fitness studio!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/

In the latest episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa wraps up Lifestyle Medicine Week 2025 with an in-depth discussion on sustainable behavior changes with Dr. Erica Jowett Hirst, a clinical behavior analyst and expert in behavioral psychology! The episode emphasizes the importance of aligning daily actions with core values and the role of community support in achieving health goals. Dr. Erica shares insights on overcoming barriers to healthy living, practical strategies for behavior change, and the significance of maintaining motivation. Listeners are offered actionable advice for those seeking to improve their health through lifestyle changes!ABOUT DR. ERICA JOWETT HIRSTDr. Erica Jowett Hirst is a Licensed and Board Certified Behavior Analyst as well as a Certified Lifestyle Medicine Professional. In her clinical work, she specializes in behavior change related to all aspects of wellness, including both mental and physical health. Her therapeutic approach involves skills and strategies for better living.Dr. Erica is also an Adjunct Professor at Rosalind Franklin University of Medicine and Science where she teaches courses in lifestyle medicine that focus on lifestyle factors that influence chronic disease such as obesity, hypertension, cardiovascular disease, and Type 2 diabetes.CONNECT WITH DR. ERICA JOWETT HIRSTLinkedin: https://www.linkedin.com/in/erica-jowett-hirst/Webpage: http://www.ericajowett.comEmail: [email protected] OUT OUR LINKS!Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, Move with Melyssa!Grab our FREE 25-minute audiobook Introduction sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa’s book here!Follow us on Instagram: Email Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/TIMESTAMPS00:53 Final Day of Lifestyle Medicine Week01:50 Guest Introduction: Dr. Erica02:20 Understanding Behavior Change02:54 Behavior Analysis and Autism04:00 Applying Behavioral Science to Health06:55 Lifestyle Medicine and Chronic Disease09:11 The Importance of Values in Health17:57 Strategies for Sustainable Change22:25 Struggling with Cravings22:44 Proactive Meal Preparation23:16 Community and Social Support26:13 Setting Realistic Goals27:24 Building Momentum with Small Steps29:20 Overcoming Barriers and Accountability38:42 Sustainable Healthy Living43:54 Conclusion and Resources

In this episode, Melyssa is joined by Simon Matthews, a seasoned expert in health and wellness coaching, to delve into the importance of social connection as a pivotal component of lifestyle medicine. Simon shares his unconventional journey from nearly becoming a radio broadcaster and airline pilot to establishing himself in the field of psychology and lifestyle medicine. The conversation highlights the multi-faceted nature of social connectedness, from interpersonal relationships to connections with nature, animals, and broader cultural and spiritual communities. They discuss practical strategies like 'social snacking'—simple, everyday interactions—that can help build and strengthen social ties. Emphasizing intentionality, Simon and Melissa explore how these small steps can lead to significant improvements in overall health and wellbeing, making healthy living an enjoyable and sustainable endeavor.CONNECT WITH SIMONLinkedin: https://www.linkedin.com/in/simonmatthewsfaslm/Website: https://www.simonmatthewsconsulting.comTiny Health Stories: https://www.tinyhealthstories.online/CHECK OUT OUR LINKS!Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, Move with Melyssa!Grab our FREE 25-minute audiobook Introduction sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa’s book here!Follow us on Instagram: Email Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/TIMESTAMPS00:53 Introduction to Lifestyle Medicine Week Day 701:40 Special Guest: Simon Matthews on Social Connection02:22 Simon's Journey to Lifestyle Medicine04:16 The Importance of Behavioral Change07:30 Exploring Systemic Connectedness16:56 The Concept of Social Snacking19:09 The Power of Social Snacking20:31 Positive Psychology Interventions21:49 Starting Small: Building Social Connections26:40 Intentionality in Social Connections28:41 Introversion vs. Extroversion in Social Connections36:24 Combining Lifestyle Medicine Principles

For Lifestyle Medicine Week 2025 Day 6, Melyssa welcomes Dr. Jessica Matthews for an in-depth conversation on stress management within the realm of lifestyle medicine. Dr. Matthews, with over 20 years of experience in health, fitness, and wellness, shares her journey from being a group fitness instructor to becoming a professor and director at Point Loma Nazarene University. The discussion explores shifting perceptions of stress, practical strategies for managing stress, and the importance of awareness and mindfulness. Dr. Matthews highlights the value of yoga, movement, and compassionate self-coaching as essential tools for stress recovery. By challenging negative thoughts, embracing flexibility, and expanding one's understanding of stress, listeners are encouraged to view healthy living as a pathway to freedom and a more fulfilling life.ABOUT DR. JESSICA MATTHEWSDr. Jessica Matthews is an industry leader in the fields of lifestyle medicine and health and wellness coaching. A passionate tenured professor and innovative curriculum designer, she has created graduate degree and professional certificate programs at several college in Southern California, including the Master of Science in Integrative Wellness program at Point Loma Nazarene University (PLNU) for which she serves as Program Director.A passionate advocate for whole person health, Dr. Matthews previously served as Interim Executive Director and Chair of the Board Directors for The National Board for Health and Wellness Coaching (NBHWC) and was among one of the first national board certified health and wellness coaches (NBC-HWCs) in the country. Additionally, she is board certified in lifestyle medicine (DipACLM) and served on the board of directors for the American College of Lifestyle Medicine (ACLM) from 2020-2023. In 2021, Dr. Matthews was named a Fellow of ACLM for outstanding achievement in the field of lifestyle medicine and exceptional dedication to advancing the organization's mission. Presently she serves on the scientific advisory board for Pritikin.CONNECT WITH DR. JESSICA MATTHEWSInstagram: https://www.instagram.com/drjessmatthewsFacebook: https://www.facebook.com/DrJessMatthews/Linkedin: https://www.linkedin.com/in/drjessmatthews/The Health and Well-Being Coaching Conference (in-person in San Diego and via virtual livestream October 17-19th, 2025).: http://www.thehealthandwellbeingcoachingconference.comCHECK OUT OUR LINKS!Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, Move with Melyssa!Grab our FREE 25-minute audiobook Introduction sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa’s book here!Follow us on Instagram: Email Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/TIMESTAMPS00:53 Introduction to Lifestyle Medicine Week01:24 Meet Dr. Jessica Matthews02:11 Understanding Stress Management04:57 Harnessing Stress for Health10:19 Empowerment Through Awareness14:21 Engaging in Stress Management Strategies24:51 The Role of Yoga and Mindfulness30:29 Final Thoughts and Takeaways

**Sensitive Topic Disclaimer: Substance Use and Suicide**In this episode of the podcast highlighting the pillar of Avoiding Risky Substances for Lifestyle Medicine Week Day 5, Melyssa shares her personal journey with alcohol, discussing how it has impacted her life and relationships. She emphasizes the importance of recognizing low-risk drinking guidelines, the benefits and drawbacks of alcohol, and how to practice mindfulness and non-judgment as steps to change through supportive resources.RESOURCESRethinking Drinking: https://rethinkingdrinking.niaaa.nih.gov/Smart Recovery: https://smartrecovery.org/ Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/ CDC Alcohol Use: https://www.cdc.gov/alcohol CHECK OUT OUR LINKS!Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, Move with Melyssa!Grab our FREE 25-minute audiobook Introduction sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa’s book here!Follow us on Instagram: Email Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/TIMESTAMPS00:00 Introduction to Season Three 00:54 Sensitive Topic Disclaimer 01:32 Personal Story: Struggles with Alcohol 10:16 Understanding Low-Risk Drinking 18:07 Empower Yourself: Reflecting on Alcohol Use 22:34 Engage: Taking Steps Towards Change 26:52 Conclusion and Resources

Welcome to Season 3 of the 'Healthy Living Doesn't Have to Suck' podcast! Host Melyssa, a double board-certified lifestyle medicine coach, dives deep into sleep health with Kristina, a certified sleep coach and nurse practitioner. Join us for day four of Lifestyle Medicine Week 2025 as we explore the critical role of sleep in our overall well-being. Kristina shares her journey, practical tips for better sleep, and the profound health impacts of sufficient rest. Tune in for an insightful discussion on how to make sleep a foundational pillar of your health. Don't miss out on these expert strategies to sleep better and live healthier!01:46 The Importance of Sleep Health02:22 Kristina's Journey and Sleep Coaching04:17 Sleep Tips and Strategies08:04 The Science Behind Sleep12:01 Creating a Sleep-Friendly Environment14:28 Sleep Hygiene and Routine22:35 Common Sleep Disorders and Red Flags22:45 Recognizing Sleep Apnea and Seeking Help23:25 Sleep Study Experiences and Gadgets24:03 Red Flags and Sleep Patterns26:04 Anxiety, Depression, and Sleep30:57 Resources for Better Sleep34:19 Personal Journey and Professional Work39:31 Healthy Living and Sleep

In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa welcomes fitness expert Mike Stack. Mike, an exercise physiologist and president of the Physical Activity Alliance, discusses the importance of integrating movement into daily life to enhance overall health and well-being. He differentiates between physical activity and exercise, emphasizing that all forms of movement count towards health. Mike also addresses common myths about strength training and highlights its critical role in improving functional capacity, especially as we age. This episode is part of the Lifestyle Medicine Week series and aims to inspire listeners to find enjoyable and meaningful ways to incorporate physical activity into their lives!CONNECT WITH MIKELinkedin: ⁠https://www.linkedin.com/in/michael-stack-b74a5319/Website: https://www.wellnessparadoxpod.com/Website: Applied Fitness Solutions - https://4afsfit.com/The Joy Choice by Michelle Segar: https://michellesegar.com/the-joy-choice/ CHECK OUT OUR LINKS!Check out our upcoming group coaching sessions of the ⁠Full Plate Living program⁠!Join our ⁠Change Maker Collective⁠ group coaching community to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, ⁠Move with Melyssa⁠!Grab our FREE ⁠25-minute audiobook Introduction⁠ sneak peek from the book!Join our FREE ⁠Change Maker Community here⁠!Grab your copy of ⁠Melyssa’s book here⁠!Follow us on Instagram: Email Melyssa at: ⁠[email protected]⁠Visit our website: ⁠https://www.healthylivingdoesnthavetosuck.com/TIMESTAMPS00:00 Welcome to Season Three!01:29 Introducing Our Guest: Mike Stack02:06 Mike's Journey in Fitness and Medicine04:28 The Power of Movement06:31 Distinguishing Physical Activity from Exercise13:13 Strategies to Get Moving16:40 Finding Joy in Movement19:25 Replacing Social Media with Movement19:37 Finding Enjoyable Activities20:58 Strength Training Benefits21:22 Guidelines for Strength Training25:25 Strength vs. Power29:04 Resources for Getting Started30:35 Evidence-Based Fitness Guidance34:13 Connecting Healthy Living to Values38:10 Conclusion and Final Thoughts

In the latest episode of the podcast, Melyssa welcomes Amy Hanus from the Ardmore Institute of Health and creator of the Full Plate Living Program. They discuss the importance of adding whole, unprocessed fiber foods to your diet and how these small changes can lead to sustainable, long-term health benefits. Amy shares her personal journey and insights on overcoming diet culture, the significance of self-care, and how celebrating small wins can transform your healthy living journey. Tune in to learn practical strategies for navigating nutritional noise and societal pressures, and discover the impactful resources offered by Full Plate Living!00:00 Welcome to Season Three!00:53 Day Two of Lifestyle Medicine Week 202501:33 Introducing Amy from the Ardmore Institute of Health01:58 Amy's Background and Full Plate Living04:10 The Philosophy of Full Plate Living09:54 Empowering Healthy Lifestyle Changes12:24 Strategies for Positive Change12:46 Celebrating Small Wins13:19 Overcoming Negative Self-Talk13:48 Perfectionism and Progress14:20 Full Plate Living Program16:11 Engaging in Healthy Changes18:13 Community Support and Group Programs19:47 Incorporating Lifestyle Medicine20:41 Navigating Social Challenges22:03 Personal Health Journeys24:38 Resources and Final ThoughtsCONNECT WITH AMYLinkedin: https://www.linkedin.com/in/amy-hanus/Website: http://fullplateliving.orgWebsite: https://www.ardmoreinstituteofhealth.org/Full Plate Living YouTube Channel: https://www.youtube.com/@FullPlateLiving CHECK OUT OUR LINKS!Check out our upcoming group coaching sessions of the Full Plate Living program!Join our Change Maker Collective group coaching community to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, Move with Melyssa!Grab our FREE 25-minute audiobook Introduction sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa’s book here!Follow us on Instagram: Email Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/

In this episode, host Melissa welcomes Dr. Jonathan Bonnet to kick off Lifestyle Medicine Week, hosted by the American College of Lifestyle Medicine. Dr. Bonnet, a board-certified family, sports, obesity, and lifestyle medicine physician, provides an in-depth overview of lifestyle medicine, its six pillars, and its impact on health and well-being. The discussion covers practical insights and strategies for implementing lifestyle changes, overcoming challenges, and the importance of maintaining a sustainable approach to health. Listeners are introduced to the core elements of lifestyle medicine and the significance of integrating healthy habits into daily routines. Dr. Bonnet also shares resources and tools for those starting their lifestyle medicine journey and emphasizes the benefits of focusing on long-term health rather than short-term fixes.00:00 Introduction to Lifestyle Medicine Week00:39 Meet Dr. Jon Bonnet: A Lifestyle Medicine Pioneer02:50 Dr. Bonnet's Journey into Lifestyle Medicine05:20 Understanding Lifestyle Medicine09:54 Empowering Lifestyle Changes15:24 Resources and Support for Lifestyle Changes20:18 The Benefits of Healthy Living26:16 Final Thoughts and Encouragement

In this episode of the Healthy Living Doesn't Have to Suck podcast, Melyssa welcomes guest Tara De Leon, a personal trainer who is challenging industry norms with her weight-neutral and plus-size approach, which we absolutely LOVE and is sooooo aligned with our own messaging! They discuss Tara's journey in the fitness industry, battling body image issues, and overcoming gym intimidation. Tara shares her strategies for making the gym a less intimidating place and emphasizes the importance of finding enjoyable and sustainable fitness routines. They also explore the significance of self-acceptance and intuitive eating. Join the conversation to get inspired and learn practical tips for your healthy lifestyle journey!ABOUT TARA DE LEONTara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She is the Personal Trainer of the Year for the National Strength and Conditioning Association. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine.When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula.CONNECT WITH TARAVisit Tara's WebsiteInstagram: Tara De Leon FitnessWellness Rebranded Podcast: Why You Should Ditch Tracking Your BMIBuy Tara's Book on Amazon: Hot Mess to Hot MomCHECK OUT OUR LINKSJoin the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, Move with Melyssa!Grab our FREE 25-minute audiobook Introduction sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/TIMESTAMPS00:00 Welcome to Season Three!00:54 Introducing Tara DeLeon: Shaking Up the Fitness Industry 01:55 Tara's Journey: Embracing Weight Neutrality 03:01 Winning Personal Trainer of the Year: Mixed Emotions 04:15 Body Positivity and Overcoming Industry Bias 10:23 The Importance of Listening to Your Body 19:43 Creating a Supportive Gym Environment 23:23 Empowerment and Self-Confidence in the Gym 24:00 Utilizing Gym Resources and Trainers 24:48 Starting a Healthy Lifestyle Journey 26:55 Small, Sustainable Changes for Fitness 28:10 Personal Stories of Fitness Transformation 33:08 Overcoming Gym Intimidation 40:43 Connecting with Tara and Final Thoughts

Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025In the season three opener of Healthy Living Doesn't Have to SUCK, Melyssa, a double board certified lifestyle medicine coach and size inclusive fitness specialist, discusses the common struggles of maintaining New Year's resolutions and goals as the first quarter of the year comes to an end. She emphasizes the importance of seeing life as a game where setbacks are just part of the journey and encourages listeners to recommit to their goals no matter what. Melyssa shares her personal challenges with maintaining productivity habits and offers practical tips, including temporary discipline and the 5-second rule, to regain momentum. She also highlights upcoming resources like the 'Full Plate Living' program and a quarterly goal-setting call to support listeners in their health and wellness journey.Join our upcoming FREE Full Plate Living Information Session on Friday, 3/21 at 12pm EST or grab a spot in our upcoming Full Plate Living group coaching cohort!TIMESTAMPS00:00 Welcome to Season Three!01:05 Life as a Full-Time Small Business Owner01:38 Reevaluating New Year's Resolutions06:03 Overcoming Self-Sabotage10:20 The Power of Recommitment12:41 Upcoming Events and Opportunities16:02 Conclusion and Final Thoughts17:57 Bonus: Lifestyle Medicine Mini MakeoverWORK WITH MELYSSAJoin the Change Maker Collective group coaching community to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, Move with Melyssa!Grab our FREE sneak peek of the audiobook!Join our FREE Change Maker Community here!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: [email protected] our website: https://www.healthylivingdoesnthavetosuck.com/

In this episode, Melyssa Allen-Oddi shares exciting updates, including getting married and turning 35. She reflects on the mental relief following her wedding and gives heartfelt shoutouts to the vendors who made the day special. Emma from First Coast Weddings & Events SarahMarie & Megan from Faithful Florals Alison & Jay from Life & Love Studio DJ Kris from Footloose Entertainment Heather Benzal at St. Augustine Beach Embassy Suites by HiltonMelyssa announces the release of the second edition and audiobook version of Healthy Living Doesn't Have to SUCK and introduces her new Lifestyle Medicine Makeover workshop that is currently on sale for Cyber Weekend. Melyssa shares about her journey back to teaching group fitness and the significance of making life changes that bring fulfillment. She encourages all listeners to support small businesses this weekend and every other day of the year!WORK WITH MELYSSAGrab your copy of Healthy Living Doesn't Have to SUCK here!Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Join the Lifestyle Medicine Makeover workshop happening on January 17th, 2025!Check out Melyssa's size inclusive virtual fitness studio, Move with Melyssa, and try out a livestream or on demand class today!Let's connect!Visit our website: https://www.healthylivingdoesnthavetosuck.com/Follow us on Instagram: ⁠@melyssa_with_a_why⁠ and ⁠@healthylivingdoesnthavetosuck⁠Email Melyssa at: ⁠[email protected]⁠TIMESTAMPS00:00 Introduction and Personal Updates00:41 Wedding Recap and Vendor Shoutouts05:21 Turning 35 and Reflecting on Life Transitions07:42 Rewriting and Releasing the Second Edition of My Book12:17 Lifestyle Medicine Makeover Workshop16:55 Closing Thoughts and Upcoming Plans

HLDHTS Podcast Compilation - Bonus Episode In this special bonus episode, we compiled the insightful answers from various guest experts on what 'healthy living doesn't have to suck' means to them and how they incorporate it into their lives and work. From financial wellness to body positivity, each of our guests bring a unique perspective and practical advice on making healthy living enjoyable and sustainable! Download your free 25-minute sneak peek of the audiobook here!

Reflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the 'Healthy Living Doesn't Have to Suck' podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two business retreats. The episode also touches on her application for a grant, a personal mission statement activity, and her aspirations for creating a healthier future. Listeners are encouraged to stay connected to their purpose and share their own mission statements on social media. WORK WITH MELYSSA Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! Sign up for the Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/   TIMESTAMPS 00:00 Welcome to the Healthy Living Podcast 00:36 Season Two Wrap-Up and Future Plans 03:04 Reflecting on 2024 and Key Takeaways 03:37 Business Retreats and Personal Growth 07:53 The Importance of Rest and Recovery 12:13 Reconnecting with Your Purpose 14:19 Creating a Healthier Future 18:52 Mission Statement Activity 25:52 Season Three Teasers and Final Thoughts

In this episode of Healthy Living Doesn’t Have to SUCK podcast, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo's unique membership-based primary care practice, Zamzam Wellness. Listeners will gain insight into practical tips for healthier living and the role of regular medical check-ups! CONNECT WITH DR. DILORENZO Website: https://www.zamzamwellness.com/ Membership: https://www.zamzamwellness.com/pricing Instagram: ZamZamWellness_DPC   Sign up for our upcoming Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/ 00:00 Introduction to the Podcast  00:34 Meet Dr. DiLorenzo 02:18 Dr. DiLorenzo's Practice Model 06:12 Healthy Living Insights 15:02 Empowerment and Small Changes 19:14 Prioritizing Health and Annual Checkups 23:29 Getting Started with Healthier Living 28:19 Wrapping Up and Final Thoughts 32:19 Closing Remarks and Freebie  

In this episode, Melyssa welcomes guest Ashantis Jones, a therapist, mental health coach, certified personal trainer and group fitness instructor. They discuss the importance of integrating mental health and physical fitness, dismantling societal and marketing-imposed fitness stigmas, and embracing personalized, enjoyable approaches to movement and wellness. Ashantis shares her journey in encouraging people to strengthen their bodies for everyday life rather than just focusing on aesthetics and weight loss. Tune in for actionable tips on finding a fitness regime that works for you, recognizing the mental health benefits of physical activity, and unlearning unhealthy beliefs about exercise and body image! MEET OUR GUEST Ashantis Jones (she/they) is a Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor that focuses on the mind and body - both of which are equally important to one’s health. By using an intersectional approach, self-love becomes the tool that heals and educates. She started teaching group fitness in 2012, became a Personal Trainer in 2021, and has her Masters of Education in Counseling. They are passionate about helping people reach their life's purpose because everyone deserves to fully enjoy their life! She has previously worked for [solidcore], Barry's, and was nominated for Best Personal Trainer on Chicago Reader's Best of Chicago 2023 list. CONNECT WITH ASHANTIS Ashantis' Website: www.ashantisjones.com Upcoming Events with Ashantis: https://www.ashantisjones.com/group-fitness-and-events Instagram: @iamashantis TikTok: @iamashantis     UPCOMING SPECIAL EVENTS: Friday, June 28th at 12pm EST, De-Stress and Rebalance: A Hormone Health Workshop for Women featuring special guest, Rachel Lee Sunday, June 30th at 11am EST, Mid-Year 2024 Resolution Reset   Sign up for our upcoming Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/   00:00 Introduction to the Podcast  00:38 Exciting Announcements & Updates 01:43 Conversation with Ashantis Jones Begins 03:33 Ashantis Jones: Background and Expertise 06:11 Integrating Mental Health and Fitness 08:47 Empowerment Through Movement 18:55 Unlearning and Relearning Healthy Habits 21:37 Practical Steps to Start Your Fitness Journey 27:43 Final Thoughts and Farewell

In this episode Melyssa is joined by Kam Niskach, the creator of MetKon RX and owner of K-POW Nutrition. Kam dives into her own fitness journey from her work as a former master trainer for Beachbody Live's P90X to creating MetKon RX. Kam shares her journey and discusses the importance of mindset, behavior changes, and the role of supplements as "tools in the toolbox." Kam offers valuable insights on starting small, lifting weights, tracking progress, and the importance of finding joy and community in the fitness journey. This episode is packed with practical advice, personal anecdotes, and inspiration to help you on your path to healthy living!  UPCOMING SPECIAL EVENTS: Friday, June 28th at 12pm EST, De-Stress and Rebalance: A Hormone Health Workshop for Women featuring special guest, Rachel Lee Sunday, June 30th at 11am EST, Mid-Year 2024 Resolution Reset Early bird tickets available through June 11th for only $22! MEET OUR GUEST: Kam Niskach is an experienced and respected fitness trainer and business owner. With a Doctorate in Physical Therapy, Kam leverages her extensive background in exercise and rehab to inspire individuals of all ages to achieve their health, strength, and fitness goals. As a presenter and educator, Kam has certified thousands of instructors to teach fitness classes and was named Master Trainer of the Year in 2017 for one of the industry's most recognized fitness companies. In 2020, she created MetKon Rx, a globally taught functional strength and conditioning program. Kam is also the owner of K-POW Nutrition, a supplement company founded from her desire to provide high-quality supplements that support a holistic and lifestyle approach to health, wellness, and performance goals. A small-town girl from Weirton, West Virginia, Kam’s love for sports has shaped her career path and active lifestyle. In her local community in Pittsburgh, she serves as the strength and conditioning coach for a high school soccer team. In addition to all things health and fitness, Kam prioritizes her family and loves her primary role as a soccer and softball mom to her preteen daughter. CONNECT WITH KAM: KPOW Nutrition: kpowsupplements.com Use our Discount Code CHANGEMAKER to save 10% on your order! Join a Class with Kam: somble.com/kam Kam's Website: kamjamz.com/ Instagram: @kamjamz   WORK WITH MELYSSA: Try a MetKon class with Melyssa and take advantage of our Buy 2, Get 1 Free Intro Offer! Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! Sign up for our upcoming Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/   TIMESTAMPS: 00:00 Welcome to the Healthy Living Podcast 00:34 Exciting Announcements and Upcoming Events 02:17 Introducing Special Guest: Kam Nisketch 02:52 Kam's Journey in Fitness and Nutrition 10:06 Empowering Tips for Healthy Living 21:20 Kam's Personal Health Journey 35:23 Practical Steps to Start Your Healthy Lifestyle 36:58 Final Thoughts and Farewell 40:11 Special Offers and Closing Remarks

In this solo episode, Melyssa focuses on the significant impact of lifestyle medicine on mental health. Coinciding with Lifestyle Medicine Week 2024 and Mental Health Awareness Month, Melyssa shares her insights on how lifestyle behaviors can serve as therapeutic interventions. She elaborates on the six pillars of lifestyle medicine—physical activity, plant-predominant eating patterns, effective stress management, healthy sleep, positive social connections, and avoidance of risky substances. Melyssa also reflects on her personal experiences, including the emotional challenges of losing her dog, Buddy, and emphasizes the importance of taking small, manageable steps to improve well-being. Tune in for practical advice, heart-to-heart discussions, and an invitation to her upcoming presentation on Lifestyle Medicine for Mental Health taking place May 30th, 2024 at 6pm EST! Register at heatlhylivingdoesnthavetosuck.com/events WORK WITH MELYSSA **Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! **Sign up for the Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/ Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! 00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:36 Celebrating Lifestyle Medicine Week 2024 01:22 The Power of Lifestyle Medicine for Mental Health 02:45 Discovering Lifestyle Medicine: A Personal Journey 03:36 The Six Pillars of Lifestyle Medicine 05:23 Navigating Personal Struggles with Lifestyle Medicine 18:38 Making Small, Positive Changes for Mental Health 21:12 Join the Lifestyle Medicine for Mental Health Presentation 21:37 Closing Thoughts and Invitation to Engage    

In this episode of Healthy Living Doesn't Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the episode discusses breaking the stigma around mental health struggles, emphasizing the importance of support systems and self-care during tough times. Special guest, clinical psychologist Dr. Annelise Cunningham, discusses her journey into specializing in infant mental health, trauma, attachment, and grief, highlighting the need for mental health support in unexpected scenarios like the NICU. They explore the concept of procedural memory in grief, the impact of attachment styles on emotional well-being, and the power of recognizing and tending to one's vulnerabilities. The conversation offers listeners reflective questions to explore their emotional narratives and attachment styles, encouraging active engagement with one's mental health. The episode wraps up with offering practical advice on finding personalized coping mechanisms, underlining the show's mission to make healthy living accessible, empowering, and interconnected with mental well-being.   MEET OUR GUEST Dr. Cunningham is a licensed clinical psychologist with expertise in attachment, trauma, and loss. She has worked in community, inpatient, and outpatient settings providing both assessments and psychotherapy. Throughout her work, she developed an interest in the grief process; noticing stages, checklists, and a desire to "move on" did not work well for those grieving. With her background in attachment, Dr. Cunningham instead believes grief is a relationship that requires an honest and authentic communication style. In her relational approach to grieving, Dr. Cunningham places a focus on decreasing self-judgement and increasing self-compassion to build an understanding of the complicated thoughts and feelings about loss. Dr. Cunningham resides in Chicago where she has a private practice which offers telehealth services to residents of Colorado and Illinois.  Purchase Dr. Cunningham's workbook on Amazon: Grief is Fucking Hard Visit Dr. Cunningham's Website: https://www.amcthepractice.com/   WORK WITH MELYSSA **Join the Change Maker Collective coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! **Sign up for the Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! **Get your first week of my Move with Melyssa virtual fitness studio FREE! Or to try a sample class, use code MOVEWITHMELYSSA to attend a livestream class for free, or use code MWMREPLAY to catch an on-demand class for free through my Move with Melyssa virtual fitness studio! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/ Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! TIMESTAMPS: 00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:52 Kicking Off Mental Health Awareness Month 03:08 Deep Dive into Grief and Loss with Dr. Annelise Cunningham 12:37 Exploring the Complexities of Grief and Healthy Living 22:31 Embracing the Duality of Grief and Healing 23:36 Exploring the Power of Movement as Medicine 24:55 Embracing Self-Compassion and Grace 26:43 Understanding Attachment and Self-Esteem 28:05 Navigating Emotions and Vulnerability 30:31 Reflective Questions for Self-Discovery 33:07 Engaging with Attachment Styles and Self-Exploration 41:07 Concluding Thoughts on Healthy Living

In this episode of the Healthy Living Doesn't Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches - Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal pressures and restrictive norms. Cara shares her journey from a dissatisfying career and unhealthy relationship to finding joy and authenticity through living The Champagne Diet lifestyle - the only kind of diet Melyssa would ever recommend to her listeners! 😉 Their conversation covers topics such as the significance of mental well-being in overall health, embracing the impact of small daily habits, and the liberating power of giving yourself permission to enjoy life without guilt. Cara suggests that listeners prioritize feeling good over looking a certain way, remember that your size is the least interesting thing about yourself, and to draw inspiration from those around you without falling into the comparison trap so you can live your healthiest, happiest life!   MEET OUR GUESTCara Alwill is a New York City based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. She is a best selling personal development author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 11 million listeners worldwide tune in to Cara’s podcast Style Your Mind each week for powerful conversations and a mega dose of inspiration. Cara is the author of 9 best selling books, including the worldwide sensation Girl Code, that have inspired women around the world to step into their power and fulfill their potential. Cara’s books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian, and Vietnamese. Her message continues to transcend cultures and break barriers for women across the globe. Check out Cara Alwill's Website! www.thechampagnediet.com Follow Cara on Instagram! https://www.instagram.com/thechampagnediet/ Listen to Cara's Style Your Mind Podcast! https://styleyourmind.libsyn.com/ Episode referenced: Your Size is The Least Interesting Thing About You Join Cara's low-cost monthly membership, the Girl on Fire Collective! https://girlonfirecollective.com/ Purchase Cara’s Best Selling Books!   WORK WITH MELYSSA **Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals! **Sign up for the Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! **Use code MOVEWITHMELYSSA to attend a livestream class for free, or use code MWMREPLAY to catch an on-demand class for free through my Move with Melyssa virtual fitness studio! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/ Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers!

In this episode of Healthy Living Doesn't Have to SUCK, Melyssa welcomes her guest, Alayna Curry, a fitness instructor and mom to discuss the complexities of maintaining a healthy lifestyle among various life challenges. Alayna shares her journey from struggling with body image to embracing fitness as a celebration rather than punishment. They discuss tips for busy individuals, especially moms, to integrate fitness into their lives, emphasizing the importance of setting realistic goals, planning, and giving oneself grace. Alayna introduces her 'Workout with Mom' program, designed for accessibility and flexibility, catering to individuals with different needs and constraints. They conclude by addressing the misconception that health and enjoyment are mutually exclusive, advocating an approach to fitness and nutrition that's enjoyable and suited to individual lifestyles. MEET OUR GUESTAlayna Curry is a fitness instructor, public relations pro, wife and mom based in Central Florida. For nearly 15 years, she has taught group fitness classes -- both in person at local gyms and virtually through her Workout with Mom program. Alayna is a certified group fitness instructor, women's fitness specialist and licensed Zumba instructor. When she's not working out, she's working her full time job doing PR for the space industry and juggling life as a mom of two young boys. Check out Alayna's website! http://workoutwithmom.com Don't miss Alayna's Virtual Fitness Program! Connect with Alayna on her socials! https://www.instagram.com/alaynajcurryhttps://www.tiktok.com/alaynajcurry Contact Alayna at: [email protected]

In this episode we focus on non-toxic living to celebrate National Clean Week with Brittany Snell! Brittany, a lawyer with a passion for health, wellness, and her podcast 'The Canine Culture Podcast', shares her journey towards a non-toxic lifestyle amidst dealing with autoimmune diseases. She emphasizes the importance of making small, manageable changes rather than striving for perfection and provides practical tips for transitioning to non-toxic products in various aspects of life, from personal care to household items. The episode stresses the concept of cleaner living and the long-term benefits of reducing toxin exposure. Furthermore, Brittney offers resources like social media accounts and apps to assist listeners in identifying and switching to non-toxic alternatives.  00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:35 Apologies for the Audio/Video Issues 01:21 Celebrating National Clean Week with a Focus on Non-Toxic Living 02:42 Introducing Brittany: From Attorney to Non-Toxic Living Advocate 03:34 Brittany's Journey: Law, Fitness, and Battling Autoimmune Diseases 05:11 The Shift to Non-Toxic Living: A Personal Transformation 07:24 Practical Tips for Starting Your Non-Toxic Living Journey 17:20 Understanding Greenwashing and Making Informed Choices 21:17 Leveraging Social Media for Non-Toxic Living Inspiration 23:35 Healthy Living for the Future: It Doesn't Have to Suck 24:38 Connect with Brittany and the Canine Culture Podcast 26:07 Closing Remarks and Call to Action Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/   ABOUT BRITTANY Brittany wears many hats and keeps her schedule packed with her passions. While she is an attorney, her passion lies with animals. She is the host of the podcast the Canine Culture Podcast and volunteers with rescues and shelters are local to Jacksonville, Florida. Brittany also serves her community in other volunteer capacities and sits as the President of the Chris V. Brown Foundation, which seeks to help underserved high school students. Brittany is also very passionate about health and wellness. She previously competed in bodybuilding and has not transitioned to an "amateur runner" as a means to check-off some bucketlist items. As part of this running journey, she has greeted the opportunity to be outside more often with open arms and recognizes the cognitive and mental health benefits of the sport. As someone who battles autoimmune conditions, Brittany started a non-toxic journey during COVID. Being home more frequently and working from home was eye-opening with how many toxins we are surrounded by daily. Perfection is not the goal with moving toward a more non-toxic life; rather, the focus is on how we can balance the toxins we face voluntarily and to reduce that load on our systems. CONNECT WITH BRITTANY Instagram: @brittenglandsnell and @canine_culture_podcast Website: https://www.canineculturepodcast.com/

Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa Allen invites registered dietitian, Ashlee Wright, to discuss sustainable strategies for creating a healthier lifestyle without the need for restrictive diets. They cover the importance of mindset and positive behavior changes, the negative impacts of diet culture, and practical tips for incorporating nutritious foods and enjoyable exercise into daily life. Additionally, they highlight Ashlee's Ditch the Damn Diet Academy, a group program designed to help individuals achieve a healthier relationship with food and exercise. The conversation also delves into the power of self-compassion and the impact of social media on our health perceptions, offering insightful advice for listeners seeking to make lasting health improvements. 00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast 00:34 Special Announcement and Excitement for Today's Guest 02:05 Introducing Ashlee Wright: A Journey from Dietitian to Entrepreneur 05:18 The Philosophy Behind Why Eat Wise 07:31 Ditch the Damn Diet Academy: A Revolutionary Approach 10:08 Real Talk: Navigating Nutrition and Lifestyle Changes 19:41 Empowering Strategies for Healthier Living 26:11 Wrapping Up: Where to Connect and Final Thoughts 28:31 Closing Remarks and Resources for Changemakers   Connect with Ashlee! Ashlee’s FREE free training on 5 dieting mistakes to stop making now: Ashlee’s Website: http://www.whyeatwise.com/ Ashlee’s Instagram: @whyeatwise   Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/ Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching

Enrollment for the Change Maker Collective, behavior change group coaching membership, is NOW OPEN! Join now by visiting healthylivingdoesnthavetosuck.com/coaching In this episode, Dr. Lauren Hodges, author of "Less Stress and More Calm: Discovering Your Unique Stress Personality and Make it Your Superpower," joins Melyssa for a conversation about the concept of stress personalities - the patterns in which individuals typically respond to stress - explaining the importance of self-awareness in managing stress effectively. She distinguishes between different types of stress (distress and eustress) and shares insights on how understanding one's stress personality can lead to better stress management strategies, ultimately enhancing personal and professional performance. The episode also covers the significance of neuroplasticity in building resilience and adapting to stress, providing listeners with practical tips on incorporating mindfulness and other stress management tools into their daily routines.  00:00 Introduction to Healthy Living 00:35 Unveiling the Changemaker Collective 01:56 Exploring Other Coaching Opportunities 02:37 Introducing Dr. Lauren Hodges 03:16 Dr. Lauren Hodges' Journey and Expertise 07:38 Understanding Stress Personalities 08:35 The Impact of Perception on Stress 12:30 The Role of Stress in Personal Growth 17:53 Managing Stress: Building Awareness and Tools 31:51 The Power of Mindfulness in Stress Management 34:49 Conclusion: Embracing the 'Yes, And' Approach   MEET OUR GUESTDr. Lauren Hodges is a consultant, speaker, and author of Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower which releases in April of this year. She is the owner of Performance on Purpose, a global human performance coaching and training company and is a renowned expert in human performance and learning sciences. She has spent the last 17 years consulting with Fortune 500 companies such as Johnson & Johnson, Accenture, and Estee Lauder Companies on their human sustainability and learning strategies. Lauren leverages her expertise and experience to equip individuals and their teams with the tools needed to move beyond burnout to thrive in life and at work. She lives in Satellite Beach, Florida with her husband and two boys. Check out Dr. Hodges's Website! https://www.performance-on-purpose.com/ Grab your copy of Dr. Hodges's book Less Stress, More Calm available for pre-order on Barnes & Noble and Amazon! Contact Dr. Hodges at [email protected] Check out Dr. Hodges's LinkedIn Learning Course: Discover Your Stress Personality Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/ Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching

Melyssa celebrates the fifth anniversary of her business, Melyssa with a WHY LLC, which coincides with International Women's Day. She reflects on the significance of this alignment, emphasizing her commitment to empowering women and challenging toxic societal messaging about women's bodies. Melyssa shares a personal journey from self-doubt in her potential as a business owner to embracing entrepreneurship, inspired by one of her faculty mentors during graduate school. She discusses how her business offered an alternative to the traditional corporate route, highlighting the freedom and opportunities that entrepreneurship has brought into her life and share some exciting things to come in 2024! Enrollment for the Change Maker Collective, behavior change group coaching membership, is NOW OPEN! Join now by visiting healthylivingdoesnthavetosuck.com/coaching Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/

This episode features guest Nicole Hoskens, a registered dietitian and fitness instructor on a mission to make nutrition FUN! We explore the importance of integrating more fiber into diets through whole foods and discuss the diverse health benefits of fiber, including improved digestion, reduced health risks, and potential mood enhancement. Nicole shares practical tips for making nutritious foods more appealing, like incorporating herbs and cauliflower rice into meals. We also touch on healthier cocktail alternatives to reduce sugar intake. Our conversation emphasizes making nutrition fun, sustainable, and empowering for listeners, encouraging them to experiment in the kitchen and gradually incorporate more fiber-rich foods into our meals. 00:00 Introduction to the Podcast 00:37 Special Guest Introduction: Nicole Hoskens 02:28 The Importance of Fiber in Our Diet 04:39 Making Nutritious Foods Delicious 06:59 Healthy Cocktails and Mindful Alcohol Consumption 09:14 Practical Tips to Increase Fiber Intake 13:08 Embracing Mistakes in the Kitchen 15:21 Connecting with Nicole Hoskens 16:20 Conclusion and Final Thoughts MEET OUR GUESTNicole Hoskens is a dietitian & fitness instructor with a Masters in Sports Nutrition & Exercise Science. She has worked with various populations from professional athletes, ICU patients, college students, and postpartum women. Nicole's goal is to empower you to make living a healthy lifestyle & reaching your goals something you ENJOY! Connect with Nicole on her socials! https://www.tiktok.com/@nicolehoskens https://www.instagram.com/nicolehoskens/ https://www.youtube.com/@Nicolehoskens   Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/

In this episode of the Healthy Living Doesn't Have to SUCK Podcast, Rebecca Stewart, body neutral strength coach and pain-free performance specialist, shares her journey, focusing on the importance of movement, fitness, and mobility. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she made towards health and taking care of her body. She discusses the importance of mobility in promoting a pain-free lifestyle and aging gracefully and encourages incorporating movement into daily activities, focusing on how the body feels over how it looks. Rebecca also discusses the importance of being adaptive and listening to what your body needs, promoting self-love and respect for "Future You!" MEET OUR GUESTRebecca Stewart, CPT, PPSC, is a body neutral strength coach and pain-free performance specialist. Having grown up through 2000's diet culture and living with multiple chronic illnesses she knows first hand what it's like to have a complicated relationship with your body, however she truly believes everyone deserves to feel good in their own skin. She's guided by the principle that movement should be accessible, inclusive and supportive. With Rebecca you'll find a safe space to grow, get stronger and shift into feeling at home in your body. Check out Rebecca's Website! https://rebeccastewart.co/ Follow Rebecca on her socials! https://www.instagram.com/rebeccastewart.co https://www.tiktok.com/@rebeccastewart.co https://www.youtube.com/@rebeccastewartco Download Rebecca's Free Mobility Guide here! Download Rebecca's Free Protein Guide here! Contact Rebecca at: [email protected] Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/   Episode webpage: https://healthylivingdoesnthavetosuck.com/episode-16-chill-mobility-and-feel-good-fitness-with-body-neutral-coach-rebecca-stewart 

In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn't Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives - acknowledging what is going well, and where they might want to start making some positive changes! Melyssa guides listeners to identify areas they wish to improve by scoring their satisfaction in the traditional eight dimensions of wellness–physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental. Melyssa elaborates on the significance of each dimension and advises listeners to set up SMART goals to facilitate change in their chosen life area.   Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers! Grab our FREE Wellness Wheel Activity sneak peek from the book! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/

Did you know January is Financial Wellness Month?? For this special guest episode, Melyssa chats with Erika, founder of My Bli$$ful Vida, about financial education, ways to feel empowered about managing your money, and steps to start working on your money mindset! She walks us through her three-step Bli$$ful Spending plan, so you can get started with working on your relationship to money!   Erika Dox-Martinez is the founder of Bli$$ful Vida LLC, a financial wellness company that empowers ambitious, heart-centered Latinas, women and those in underserved communities to break free from financial challenges, transform their relationship with money, and achieve overall abundance without stress or judgment! With over 20 years of experience in financial services and a profound personal transformation, she realized her calling was to guide others and to share the knowledge and strategies that helped her overcome financial stress and overwhelm to achieving financial peace of mind. Bli$$ful Vida’s unique approach blends financial expertise and mindful practices to guide you on a journey to achieve overall abundance and your version of financial bliss aka financial freedom! Erika's website: www.myblissfulvida.com Connect with Erika on social: https://www.linkedin.com/in/erika-dox-martinez https://www.instagram.com/myblissfulvida/ https://www.facebook.com/erika.dox/ Erika's link to her free Money Mindset workbook: https://www.myblissfulvida.com/moneymindsetworkbook

Welcome to Season 2 of the podcast! In today's episode, Melyssa shares a mindset for thinking about National Quitter's Day and how to have a New Year's Mindset!  

Join me for a quick life update and catch me getting vulnerable while reading a letter I wrote to my future self back in 2019 and why it was EXACTLY the message I needed to hear right now!

In this week's episode, Melyssa shares how sometimes life doesn't go according to plan - like her recent engagement photoshoot - and ways you can work to learn from those experiences! Educate: You deserve to be hopeful for the best and set boundaries around your expectations! Empower: Reflect on times when you may have settled for things or areas in your life that are not meeting your current expectations. Engage: Find ways to take action to make changes in the areas that aren't meeting your expectations See you soon for Season 2!   Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!  

In this week's episode, Melyssa shares how she has taken steps to get back to basics in her life and business, along with how breaking down a large goal into the smallest action steps can help conquer overwhelm! Educate: Ways to give yourself a "reset" and walking through a goal breakdown to conquer overwhelm! Empower: Reflect on where you are satisfied and dissatisfied with areas of your life (in a patient, compassionate way, of course!). Engage: Take time to get clear on what you desire to accomplish over the next 6 months and then break that down into action steps that you can set goals around! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at kpowsupplements.com to save 10% off your order! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Change Maker Collective Waitlist! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!

In this week's episode, Melyssa shares how taking scary action has gotten her incredible opportunities, like a $10K contract in her business and a paid trip to speak in NYC! Educate: Focus on taking ACTION and not letting your thoughts and feelings hold you back! Empower: Reflect on times when you may have gotten in your own way. Engage: Take action with something you've been holding yourself back with! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at kpowsupplements.com to save 10% off your order!   Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!

In this week's episode, Melyssa shares her recent experiences with body image issues and ways she has worked to take action to overcome them! This podcast episode is brought to you by Not Only Pants! Use our affiliate code "CHANGEMAKER" at notonlypants.com to save 20% off your order! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!

In this week's episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal! Educate: Introducing the types of goals: outcome, performance, and process. Empower: Emotion check-in and reflecting on what you do that brings you the emotions you desire. Engage: Do more of what makes you happy! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at kpowsupplements.com to save 10% off your order ! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!

In this week's episode, Melyssa is baffled by the fact that the year is already at it's halfway point and provides a quick check-in for deciding how you want the last half of the year to look! Educate: Introducing tips for effective goal-setting. Empower: Reflection prompts for the first half of the year and visualization prompts for the last half of the year. Engage: Sign up for the Mid-Year Reflection & Goal Reset Workshop! Also, set a SMART goal for positive change!   Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!

In this week's episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues. Educate: Shifting your language around describing yourself and your body can help shift your mindset. Empower: Reflect on your positive characteristics Engage: Write yourself positive affirmations to build your mental muscles of positivity! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: healthylivingdoesnthavetosuck.com/ Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! This episode is sponsored by Not Only Pants - love your body, love our leggings! Save 20% off your order by using the code "CHANGEMAKER" at checkout! Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO! Podcast Sponsor music: On Hold by Les Verde Orchestra - license free music provided by Pure Energy GO! In this episode, Melyssa expresses gratitude for the growing audience and shares a personal experience with a health coach that reignited struggles with weight and body image. The episode discusses the harmful impacts of equating health with size and challenges the focus on weight as an indicator of health through a negative coaching experience. Melyssa advocates for a shift in language and perspective towards a more compassionate, weight-neutral approach to oneself and offers strategies for combating negative body image, including recognizing unhelpful narratives, changing self-talk, and practicing self-affirmation and gratitude for one's body. The episode aims to empower listeners to rethink their relationship with their bodies and to cultivate self-love and acceptance. 00:00 Welcome and Gratitude 00:42 Body Image and Health Misconceptions 01:20 Personal Experience with a Health Coach 02:00 Expert vs Coach Approach 02:45 The Impact of Negative Coaching 05:33 The Wellness Incentive and BMI 08:38 The Importance of Process Goals 09:25 Dealing with Negative Self-Talk 11:15 The Power of Words and Self-Affirmations 14:14 Overcoming Body Image Issues 20:00 Creating Positive Self-Talk Statements 22:11 Conclusion and Gratitude  

In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode! Don't miss your chance to get your FREE e-book copy of Healthy Living Doesn't Have to SUCK on Amazon until Friday, 5/26/2023! Educate: Brief overview of the guidelines for optimal health in the lifestyle medicine pillars of physical activity, nutrition, stress management, healthy sleep, positive social connection, and avoidance of risky substances. Empower: Reflect on a life area you desire to make positive changes Engage: Set a SMART goal to make your desired positive changes! Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Get your free download of the ACLM Food as Medicine Jumpstart to try out some new whole food, plant-based recipes!   Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO! Empower section music: Swimming with Fish by Les Verde Orchestra - license free music provided by Pure Energy GO!

In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares her story about dealing with her dog Buddy's health issues, the difficult emotions experienced, and coping with aniticipatory grief. Educate: Dealing with difficult emotions is hard (duh!), so be kind to yourself through reassurance, comfort, and grace. Empower: Reflect on a time when you went through a challenge and what strengths you demonstrated to make it through that situation. Also, take a brief gratitude break with us and share 3 specific things you are grateful for! Engage: 1) Give your pets lots of love today! 2) BE KIND TO YOUR VET STAFF! 3) Reach out for help when you need it - the crisis lifeline number is 988 - and find a healthcare professional you feel comfortable with to seek treatment and support. Please remember to Follow/Subscribe, Rate & Review!   Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO!  

In this episode of Healthy Living Doesn't Have to Suck, Melyssa shares the power of mindset over motivation when it comes to making lifestyle changes. Educate: Learn the difference between fixed mindset and growth mindset and begin to identify our fixed mindset thoughts and practice shifting them to a growth mindset. Empower: Reflect on what drives us to make changes in our lives, identify our fixed mindset thoughts, and create reminders to use a growth mindset during challenges and setbacks. Engage: Journal out our fixed mindset thoughts and practice changing them into growth mindset thoughts! Please remember to Follow/Subscribe, Rate & Review! Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home This episode is sponsored by Not Only Pants - love your body, love our leggings! Save 20% off your order by using the code "CHANGEMAKER" at checkout! Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO! Podcast Sponsor music: On Hold by Les Verde Orchestra - license free music provided by Pure Energy GO!

Welcome to the very first episode of the Healthy Living Doesn't Have to SUCK Podcast based on the book by Melyssa with a WHY!  In this episode, we introduce your host - Melyssa Allen, what inspired her to write the book and create this podcast, and share what to expect from this brand new podcast! Educate: Learn more about Melyssa and get a brief introduction to lifestyle medicine Empower: Reflect on the importance of lifestyle changes to you, as well as your levels of motivation and confidence to make those changes Engage: Join our Change Maker Community or send Melyssa an email to introduce yourself! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO!