20. Empowering pregnancy & birth with Karen Andrea

As part of the fertility, pregnancy and postpartum series, I share the 2 pregnancy and birth stories of Karen Andrea, which will leave you feeling empowered and inspired. Karen is the founder of Viva Life Pilates studios community, and a movement and health coach who has always had a strong passion for holistic wellness and helping others to embrace movement through the power of Pilates. After her own recent health journey, she knows too well the importance of optimal health on the physical, emotional and mental body. Connect with Kaz: IG: @kaz_andrea @vivalifepilates vivalifefitness.com.au Connect with Tris IG: @trisalexandranutrition FREE GUIDE: 5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance