EPISODE · Mar 23, 2023 · 1H 26M
#20 | ENGL: get lean & stay lean - with Dr. Eric Trexler
from athlEATradio · host athlEATcoach
Send us Fan MailTogether with Dr. Eric Trexler we talked about the physiology of getting lean, and why it is so difficult to maintain a lean physique:Is dieting as easy as just reducing calories?Effects of different calorie deficitsDieting for lean people vs. overweight peopleThe physiology of diets and how that affects our body-composition in the long-term?When does dieting get unhealthy? Why it is harder for women to reduce body fat?The role of willpower during longer dieting phasesWhat to consider when your goal is to maintain a lean physique?Infos about EricEric has retrieved a PhD from the university of University of North Carolina and has published numerous scientific articles about dieting and metabolic adaptation. He is also a pro Bodybuilder and Co-Founder of Stronger by Science and the Mass research Review.Stronger by Science Website MASS Research ReviewMacro Factor AppSupplement DeepDive für Coaches und SportlerUnser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website
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Send us Fan Mail Together with Dr. Eric Trexler we talked about the physiology of getting lean, and why it is so difficult to maintain a lean physique: Is dieting as easy as just reducing calories?Effects of different calorie deficitsDieting for lean people vs. overweight peopleThe physiology of diets and how that affects our body-composition in the long-term?When does dieting get unhealthy? Why it is harder for women to reduce body fat?The role of willpower during longer dieting phase...
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#20 | ENGL: get lean & stay lean - with Dr. Eric Trexler
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