20. Escolta oberta

from Mindfulness | Escoles · host Antoni Grau Martín

Aquí utilitzarem diversos tipus de sons que tinguin una vibració sostinguda (evitar que sigui un so sec), per exemple: bol, campana, piano, om. Amb els ulls tancats suaument, observa com el primer so omple l’ habitació. Quan consideris que el so a desaparegut aixeca la mà esquerra. Torna a situar el dors de la mà esquerra damunt de la mà dreta (dits polze junts): dhyānamudrā. Disposa’ t a escoltar el proper so. Observa com s’ omple d’ aquest so l’ habitació. Aixeca la mà esquerra quan consideris que el so ha desaparegut. Fes l’ exercici amb els sons i les vegades que consideris. A l’ acabar, realitza tres respiracions amb l’ instrument o so que has utilitzat. Caperta pedagògica: piano. Música de https://www.fiftysounds.com/es/

Episode metadata supplied by the publisher feed · Published Mar 6, 2023

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20. Escolta oberta

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