🌿20 分鐘舒緩 PMS 與經痛的瑜伽療法-科學練】

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

探索瑜珈智慧，連結身心靈的平衡與修復。生理期不是必須忍受的痛苦。透過瑜伽科學的引導，我們可以在週期開始前七天進行練習，穩定骨盆區域氣血循環，緩解經前焦慮與經期痛楚。本期課程重點：每日精華練習：僅需 20 分鐘，即可完成全套舒緩療程。階段一：Bhramari 蜂鳴式呼吸法 —— 透過規律的共鳴聲，深層調節副交感神經，快速平靜情緒、啟動身體的自我修復機制。階段二：經痛修復體位法 —— 針對性動作舒緩骨盆腔緊張，減輕子宮收縮帶來的不適。💡 給練習者的重要建議：這套練習的最佳實踐時機是「生理期前七天」。每天堅持這 20 分鐘的規律介入，能大幅提升經期時的身心舒適度。⚠️ 注意事項：請在空腹或飯後兩小時後進行。若有嚴重的婦科病症，請務必先諮詢醫師。動作請保持緩慢，切勿勉強拉伸。📖 科學驗證與效益：本療法參考經典瑜伽科學體系，針對經前症候群（PMS）與原發性痛經，透過調節自律神經系統達到減痛效果。詳細的生理學機制、練習效益列表與禁忌說明，皆已詳細標註在影片畫面中，請務必詳閱。OM OM OM#瑜伽療法 #經痛緩解 #PMS #女性健康 #Bhramari #蜂鳴式呼吸法 #生理期護理 #身心療癒 #20分鐘瑜伽

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🌿20 分鐘舒緩 PMS 與經痛的瑜伽療法-科學練】

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