20. Fitness ATM - Your Enriched Self

What this episode covers

Do you have morning savers or routines that help you kickstart your day? If you don't have morning savers, I recommend starting each day with habits that create a positive morning. In this episode, I challenge you to get your morning routine outlined. If your current practices don't make you your most productive, find the things that work and stick to them. Commit yourself to being intentional about how you start your day. Remember, start small and find the things that work with your lifestyle. I found a daily routine that works for me, and it's the non-negotiables of starting my day. My morning practice consists of mental, spiritual, and physical fitness (a.k.a. my Fitness ATM).Affirmation of the week: I focus on what gives me energy. My energy serves as my compass.Links and Resources: Book a Discovery with Mindset Coach Mylenehttps://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 18 minutes long.

When was this Your Enriched Self episode published?

This episode was published on December 16, 2021.

What is this episode about?

Do you have morning savers or routines that help you kickstart your day? If you don't have morning savers, I recommend starting each day with habits that create a positive morning. In this episode, I challenge you to get your morning routine...

Can I download this Your Enriched Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.