20. Four Ways to Boost Your Happiness on the International Day of Happiness

March 20th is the United Nations International Day of Happiness, and to mark this special day, Brenda has recorded a bonus episode where she shares four research-backed ways you can boost your happiness! Listen in and learn about the science of happiness and wellbeing, and what you can do, starting today, to live a happier life. Brenda Jasmin is a speaker, resilience trainer and certified life coach, who is passionate about helping people increase their resilience and overall wellbeing. Brenda has a B.A. in Psychology, is a Certified Life Coach and holds a Certificate in Applied Positive Psychology (CAPP).  Here are some of the topics Brenda shares in today’s episode: The UN International Day of Happiness – what is it and how you can celebrate. Four research-backed positive psychology interventions you can implement today to celebrate the International Day of Happiness and boost your happiness. The science of happiness and wellbeing, including some of the latest research findings about happiness. Six pathways to authentic happiness and flourishing - the PERMA-V model. Authentic happiness vs toxic positivity. The myth of happiness – what we think makes us happy vs what actually makes us happy Science-backed ways to increase your happiness set point. Get Brenda’s Guide: “7 Ways to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected]