20. 高能量秘笈｜吃、练、睡，仅此而已

Q: How long is this episode of Girls无界?

This episode is 2 hours and 4 minutes long.

Q: When was this Girls无界 episode published?

This episode was published on November 3, 2024.

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from Girls无界

从上一期小喵运动的故事起，我们接着探索了如何合理规划运动、饮食，以及以前最容易被忽略的睡眠。本期内容概览：01:35 感谢本期内容精神饭袋：纵横四海+自习室；03:34 改变行为的驱动力——更新认知；03:43 怎么练？——《更壮更瘦更强》；09:12 引用竹子：人生最重要的两件事情，一个是健康的身体和大脑，第二个是好的深度关系；14:53 AR反思：认知没跟上+‘一天饿成瘦子’的心态，有毒！20:08 不愿意计算热量，本质是一种逃避；24:31 小总结：《刻意练习》《时间贫困》——做难而正确的事情；25:53 健康减脂四大法则：热量差+保证营养+少食多餐+运动；26:38 增肌三大法则：递进性增加重量+合理休息+营养充足；31:17 坚持的秘诀：信念+减少行动阻力（设计容易上手的SOP）；38:08 把目标具体化，比如设置手机屏保；40:56 保证营养，计算每天...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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20. 高能量秘笈｜吃、练、睡，仅此而已

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Frequently Asked Questions

How long is this episode of Girls无界?

This episode is 2 hours and 4 minutes long.

When was this Girls无界 episode published?