20. Gratitude Meditation

Please share your thoughts about how you felt about the episode and/or podcast!Practicing gratitude daily has come to be a significant healing modality for me. I think of gratitude as a teacher because it has taught be many valuable lessons in my life especially in motherhood.Gratitude is  an anecdote for stress, complaints, negative thinking, and uncomfortable emotions. When you have a perspective anchored in gratitude, you begin to see things in a new light. It has so much power that it also has the ability to shift your state of bring. Now that the holidays are approaching, it can be a stressful time.  Maybe for you it's also grief, heartache, and wishing your loved ones who have passed on were here with you. As painful as it may be, gratitude has a way of helping you come out of darkness and return to the light. My heart goes out to those who are struggling right now be it emotionally, mentally, physically, financially. Sending you hugs and healing energy. 💓May this gratitude meditation plant a seed to inspiring you to cultivate a regular gratitude practice.🙏🏽If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...