20. How to handle worries using a growth-mindset

What this episode covers

In this conversation you will hear how Dr. Jill Stoddard, a TEDx speaker, author, ACT clinician, and mother of two children, practices self-compassion, develops a growth- mindset, and faces her fears of not being an expert on a given topic.If you like this episode, and feel generous, please write us a review! It helps with making this podcast available to others!(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of PLAYING-IT-SAFE?

This episode is 31 minutes long.

When was this PLAYING-IT-SAFE episode published?

This episode was published on April 21, 2021.

What is this episode about?

In this conversation you will hear how Dr. Jill Stoddard, a TEDx speaker, author, ACT clinician, and mother of two children, practices self-compassion, develops a growth- mindset, and faces her fears of not being an expert on a given topic.If you...

Can I download this PLAYING-IT-SAFE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.