#20 - How to Program your Training / How to Pick Exercises
from Building Strength Hosted by Theodore Lim
In this episode, I answer a question regarding how to plan or adopt a training program and how to know which exercises to pick. I hope this episode is helpful and I would appreciate any follow-up questions you have! As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
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Frequently asked questions
How long is this episode of Building Strength?
This episode is 32 minutes long.
When was this Building Strength episode published?
This episode was published on May 3, 2018.
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