Theodore Lim

Building Strength is a health podcast hosted by Theodore Lim. It has 86 episodes, with the latest published December 2022.

I am a strength coach who helps others become stronger versions of themselves through strength training, movement and self-awareness. In this podcast, I will be discussing anything and everything related to training, nutrition and movement. In addition to that, I will be hosting Q&A sessions and interviewing other trainers and coaches in the health industry.

health ·en ·86 episodes