#20: Kiki Bosch – The Queen of Ice: Overcoming Rape, Anxiety and Pain

Kiki Bosch is an Ice Water Freediver, adventurer, practitioner, and coach at The Wim Hof Method. Having gone through rape, anxiety and pain she knows how to deal with the darker sides of life. She use these experiences to be positive light where she helps people break through barriers and overcome trauma in the journey of becoming happy, strong and healthy. She loves searching for truth and beauty in the world and helping others to do the same. In this episode, Kiki’s takes us through some of her most incredible encounter with life and nature. She also shares her journey, and how the cold helped her overcome her past traumas, depression, and how you might be able to do the same. She also shares why ‘Disturb the Comfort’ is her life’s mantra. “For me, the big shift is being able to shift my mindset...it is the constant reminder of the person I want to become.” -Kiki Bosch Show notes: 01:59 - Kiki’s transformation journey through her travels, how it helped her define herself 02:36 - Finding her calling through freediving, feeling that it was something she needs to do 05:13 - Being raped by a colleague and how that caused her anxiety, pain, trauma and massive questioning of her purpose 07:44 - Regaining strength and health through The Wim Hof Method, how the cold therapy helped her find herself and live her present moment 10:58 - The mindset shift she had despite her bad experience 12:12 - The ice bath experience as your life’s mirror, experiences in the cold being a big mirror for life 13:41 - The tool in the toolbox: The Wim Hof Method benefits and component 16:57 - The power of being present in the moment, surrendering the pain and breathing technique, how Kiki handled her broken wrist and calmly bringing herself to the hospital 26:42 - Teaching the Wim Hof Breathing Method 27:57 - Embracing nature and being the nature and seeing nature in everything 29:57 - Compassion for her abductor, her perception on why he did the wrongdoing towards her and other victims 33:34 - Rewiring the brain through The Wim Hof Meditation, different ways to perceive life 33:45 - Forgiving and accepting, how to set boundaries and to be aware of people’s pattern of behavior 35:32 - Working and training elite athlete Mauricio Salazar. Helping him train for his challenges and events using the Wim Hof Method 42:15 - Visualization as a training routine to mentally prepare the body for the worst 46:06 - Kiki surviving a near-death experience 53:55 - Kiki’s parting words: “Stay focused, stay connected.” Final recommendations from Kiki: 1. Focus on yourself and how you fell 2. Compassion for everyone and everything around you 3. Know how much potential you have, realize how powerful you truly are Resources Mentioned: ● www.wimhofmethod.com ● Study:Brain Over Body by Innerfire Connect with Kiki Bosch ● www.kikibosch.com ● www.disturbthecomfort.com ● Instagram ● Email: [email protected] CONNECT WITH MADS MISIAK FRIIS   Website - https://growthisland.io   LinkedIn - https://www.linkedin.com/in/madsmfriis/   Instagram - https://www.instagram.com/madsmf/ Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life! https://growthisland.io/