Mads Friis Podcast

Why do most people struggle with energy, focus, and health as they age?In this episode, I sit down with Umahro Cadogan, a world-renowned Functional Medicine expert, to discuss the simple yet powerful habits that define long-term vitality.Umahro breaks down the "600g Rule": the minimum amount of vegetables, berries, and fruits required to slash your risk of chronic disease, and why falling short by just 100g can shorten your life. We dive deep into the science of morning smoothies, the truth about glucose spikes, and how to distinguish between real health advice and social media noise.He shares:◻️Why a morning smoothie is the ultimate "all-in-one" solution for men's health.◻️The 600g rule: The exact amount of produce you need to prevent premature ageing. ◻️Why being "afraid of fruit" is scientifically unfounded and dangerous. ◻️The truth about CGMs and why normal glucose variation is being mislabeled as "toxic." ◻️How to hit the 1.6g/kg protein threshold for muscle maintenance and longevity. ◻️The "Biohacker Bias": Why many health influencers are giving advice that doesn't apply to you. ◻️The 3 nuts that create the creamiest plant-based smoothies (without the "plant" taste). ◻️Why health is ultimately a form of self-love and communication with your body. ⏱ Timestamps: 0:00 - Why morning smoothies are a game-changer. 01:00 - The 600g Rule: The minimum dose for a longer life. 02:30 - Debunking the "Fruit is Dangerous" myth. 04:15 - The Truth About Glucose Spikes and CGMs. 06:30 - Single Factor Thinking: The biggest mistake in modern health. 08:15 - The Blueprint for a High-Performance Smoothie. 09:30 - Protein Science: 1.6g/kg, Whey vs. Plant, and "Protein Farts." 12:30 - Quality Control: Arsenic in rice protein and third-party testing. 15:15 - The Digestive Dilemma: Low stomach acid and bloating. 17:30 - Healthy Fats: Nuts, seeds, and the MCT Oil debate. 19:30 - Brain Energy: How ketones and MCTs affect peak performance. 22:30 - Frozen vs. Fresh: Which is actually more nutritious? 25:00 - The Berry Bacteria Scare: Risk management and organic choices. 29:00 - Liquid Bases: The truth about Oat Milk and emulsifiers. 35:30 - How to make plant-based smoothies taste like dairy. 38:30 - The "Pre-Pack" Hack: Prepping a week of health in 10 minutes. 41:30 - Oxalates and Kidney Stones: Should you be worried? 44:30 - The Biohacker Bias: Why "sick person" advice is hurting healthy people. 48:30 - Umahro's Top 3 Smoothie Recipes for Taste and Vitality.52:30 - The Executive Longevity Program and Umahro's upcoming book. 54:30 - The Philosophy of Self-Love: Health as a dialogue with your body.Follow Umahro:Website: https://umahro.dkLinkedIn: https://dk.linkedin.com/in/oscarumahrocadoganInstagram: https://www.instagram.com/umahro/Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP

Why do people with beautiful families, thriving careers, and financial freedom still feel unhappy? Mik Strøyberg breaks down the paradox of modern achievement, why hitting every external milestone often creates an internal collapse, and how redefining values - not goals - reshapes the entire trajectory of a man’s life. This episode is a deep dive into meaning, belonging, and the cost of a life lived out of alignment.He shares:◻️ The moment Mik fainted in his living room - and how it exposed the hidden burnout he ignored for years.◻️ How success, status, and constant performance turned him into someone he didn’t recognize.◻️ The emotional cost of ambition: loneliness, overextension, and the pressure to be "on" all the time.◻️ The move to Sri Lanka - and why leaving everything behind was the right way to rebuild.◻️ The identity shift from high-achieving founder to present father and grounded human being.◻️ Why high performers stay miserable even when they have everything.◻️ The dangerous pattern of pretending everything is fine while burning out internally.◻️ How environment, pace, and culture reshape your nervous system - for better or worse.◻️ The lifestyle reset: walking 20,000 steps, prioritizing sleep, cutting noise, and reclaiming clarity.◻️ The questions every ambitious man must ask himself before it's too late.⏱ Timestamps:00:00 — Introduction03:10 — The fainting episode that exposed the truth behind Mik’s burnout07:25 — Building international companies while losing himself12:40 — The emotional toll of trying to be “the successful guy”16:55 — The moment he realized his life was no longer his own22:10 — Moving to Sri Lanka and rewiring identity from scratch27:50 — What high performers never admit about happiness33:05 — Resetting life through movement, sleep, and simplicity38:20 — Becoming a present father and redefining success44:15 — The dangerous pattern behind high-achiever burnoutFollow Mik:LinkedIn: https://www.linkedin.com/in/stroyberg/ Instagram: https://www.instagram.com/mikstroyberg/  Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP

Many men assume losing energy, focus, and drive is just part of getting older but in reality, it often reflects biological changes that can be understood and addressed early.In this episode, Medical Doctor Pia Norup explains why modern lifestyles are quietly disrupting hormonal balance and long-term health in men. From chronic stress to declining testosterone, this conversation explores the biological shifts that often go unnoticed until performance and wellbeing begin to suffer.This is a practical and science-informed discussion about male health and why understanding your biology is essential for maintaining strength, clarity, and resilience over time.She explains:◻️ Why many men experience declining energy earlier than expected◻️ The hidden impact of chronic stress on male hormones◻️ Why testosterone influences more than physical strength◻️ The early warning signs most men overlook◻️ Why symptoms are often mistaken for normal aging◻️ The role of prevention in long-term health◻️ Why personalized health strategies matter◻️ How hormones influence performance and recovery◻️ Why many men wait too long to take action◻️ The foundations of long-term male resilienceTimestamps:00:00 – Introduction02:05 – Why many men ignore early symptoms05:10 – The hidden role of hormones in performance08:20 – Stress and modern lifestyle pressures12:00 – Signs your biology is changing16:15 – Why decline is often normalized20:30 – Hormones, energy, and mental clarity24:40 – The importance of early testing28:10 – Prevention vs late treatment32:05 – Understanding your personal biology36:20 – Long-term health and resilience40:15 – Taking responsibility for your health44:10 – What sustainable health really means48:05 – Final thoughts and key takeawaysFollow Pia:Website: https://www.pianorup.com LinkedIn: https://www.linkedin.com/in/pia-norup/ Instagram: https://www.instagram.com/pianorup/ Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP

Longevity is no longer about living longer, it’s about avoiding the slow decline most people mistake for “normal aging.”In this episode, Chris Moore, a leading voice in longevity medicine and preventative health, breaks down what modern longevity science actually supports and what the industry often gets wrong. From over-optimizing biomarkers to chasing endless data, this conversation cuts through the noise to reveal what truly drives long-term health, resilience, and quality of life.This is a grounded, science-led discussion about longevity without obsession and why the goal isn’t more years, but better ones.He explains:◻️ Why most longevity strategies focus on the wrong outcomes◻️ The difference between lifespan, healthspan, and performance over time◻️ How over-tracking and biohacking can quietly backfire◻️ What longevity medicine actually looks for before disease appears◻️ Why “more data” doesn’t always mean better health decisions◻️ How to think about aging as a system not a problem to hack◻️ What high performers misunderstand about longevity and control◻️ The principles that matter most for long-term resilience◻️ How to approach longevity with clarity instead of anxietyTimestamps: 00:00 – Introduction02:10 – The difference between living longer vs living better 05:05 – When longevity optimization becomes obsession 08:30 – Healthspan, lifespan, and why most people chase the wrong metric12:20 – The hidden risks of over-tracking biomarkers16:10 – What longevity medicine actually looks for before disease appears20:45 – Why more data doesn’t automatically mean better health decisions25:30 – The psychological cost of trying to control aging30:10 – How high performers misinterpret longevity and optimization34:55 – Aging as a system, not a problem to “hack”39:20 – The principles that truly support long-term resilience 44:10 – Longevity without anxiety: clarity over control48:30 – Final reflections and key takeawaysFollow Chris:Website: https://nordicgroup.eu/ LinkedIn: linkedin.com/in/chris-moore-a112b91/ Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook:https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify:https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP

What if the biggest threat to your performance, longevity, and clarity isn’t age but something silently building inside you?In this episode, biochemist and biomarker scientist Jesper Eugen-Olsen breaks down the hidden role of chronic inflammation in disease risk, biological aging, and long-term health outcomes. This conversation challenges how high performers think about strength, resilience, and optimization and reveals why true longevity starts with understanding what’s happening beneath the surface.If you care about healthspan, mental sharpness, and staying strong for decades not just years this episode will reframe how you think about your body, performance, and future.He explains:◻️ Why chronological age tells you almost nothing about your real health risk◻️ The difference between lifespan and healthspan—and why most people optimize the wrong one◻️ How chronic, low-grade inflammation quietly drives disease and accelerates aging◻️ Why inflammation is a risk amplifier across cardiovascular, metabolic, and neurological disease◻️ The science behind suPAR and why it’s changing how clinicians assess biological risk◻️ Why aging is still not classified as a disease—and what that means for prevention◻️ How high-performing lifestyles can unknowingly increase biological stress◻️ The problem with chasing longevity hacks instead of addressing root causes◻️ Why resilience is as much biological as it is psychological◻️ What leaders and high performers should track if they care about long-term clarity and performance⏱ Timestamps:00:00 – Introduction03:15 – Biological age vs chronological age explained07:40 – Chronic inflammation as a common driver of disease12:20 – What suPAR reveals about long-term health risk18:05 – Why inflammation predicts outcomes better than symptoms23:50 – Aging, disease classification, and medical blind spots30:10 – Healthspan vs lifespan: where high performers go wrong36:45 – The limits of supplements and longevity optimization43:20 – What this means for leaders, athletes, and entrepreneurs49:10 – Final insights on resilience, risk, and sustainable performanceFollow Jesper:LinkedIn: https://www.linkedin.com/in/jesper-eugen-olsen-1646142/Instagram: https://www.instagram.com/jesper_eugen/Website: https://www.virogates.com/Growth Island-Mads Friis:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP

In this episode, researcher Mikael Palner reveals the surprising science behind the psychedelic renaissance, how compounds like psilocybin create a "window of opportunity" to rewire the brain for creativity and healing, and the unspoken dangers of "hero doses," emotional addiction, and the shocking risks of long-term microdosing.Dr. Mikael Palner is a neuroscientist with over 15 years of experience in psychedelic research and advanced preclinical brain imaging. He leads his own research team investigating how psychedelic drugs impact neuronal circuits in the brain and has been awarded prestigious grants from the Danish Independent Research Foundation and the Danish Innovation Fund for his work. He explains:◻️️ The real reason psychedelics were banned for decades and why they're exploding in popularity now.◻️ The surprising scientific difference between DMT, psilocybin (mushrooms), and LSD.◻️ How psychedelics create a temporary "window of plasticity" to permanently rewire your brain and habits.◻️ The unspoken truth about addiction: the difference between physical dependency and the "emotional addiction" many users experience.◻️ Why a "hero dose" can be a dangerous mistake and how a proper therapeutic dose is determined.◻️ The chilling risk that psychedelics can create traumatic memories of events that never actually happened.◻️ The long-term dangers of microdosing and why being in a constant state of brain plasticity is like having a "teenager brain".◻️ The future of mental health: how scientists are trying to create non-psychedelic versions of these compounds to treat anxiety.◻️Why anxiety may be the real epidemic of our time—and the top five tools anyone can use to manage it.⏱ Timestamps:00:00 – Introduction  02:15 – The most surprising discovery about psychedelics  04:00 – Why research stopped for decades (and the failed CIA experiments)  08:00 – Breathwork, DMT, and natural psychedelic states  12:00 – Categories of psychedelics: mushrooms, LSD, mescaline, MDMA & ketamine  16:00 – Brain plasticity, learning windows, and long-term effects  20:00 – The risk of emotional addiction and the problem with “47 ayahuasca trips”  24:00 – Hero doses vs therapeutic doses: where science draws the line  28:00 – Inside clinical trials: psilocybin, LSD, and ketamine in therapy  36:00 – Psychedelics vs alcohol: which is more damaging?  40:00 – What science knows (and doesn’t) about microdosing long-term  44:00 – False memories, trauma, and the dark side of psychedelics  48:00 – New brain scanners, rodent studies & reducing psychedelic risks  52:00 – Who funds psychedelic research and the million-dollar machines behind it  56:00 – Anxiety as a global epidemic and why it affects 60% of people  58:00 – The 5 tools everyone can use to manage anxiety  Follow Mikael:Website: https://www.palnerlab.org/ LinkedIn: https://www.linkedin.com/in/mikaelpalner/ Growth Island-Mads Friis:Mads Friis Website: https://www.madsfriis.com Instagram: https://www.instagram.com/madsmfriis LinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP

In this episode, World Champion fighter and performance coach Niclas Larsen reveals the untold truths about resilience, fear, and the warrior mindset. From nearly losing his leg to capturing world titles, Niclas shares the rituals, inner battles, and mental frameworks that forged his path back to glory — and how those same lessons apply far beyond the ring. This is not just a story about fighting, but about how every man can rise stronger when life hits hardest.Niclas Larsen is a professional Muay Thai fighter, kickboxer, and Mental & Performance Coach. He became the IMC World Super Welterweight Champion in 2020 and the WBC Muay Thai World Super Welterweight Champion in 2021. Today, he helps men, entrepreneurs, leaders, and troubled youth harness resilience, overcome fear, and activate their inner warrior in life and business.He explains:◻️ How nearly losing his leg reshaped his entire perspective on life and performance.◻️ Why resilience is built in silence, not in the spotlight.◻️ The secret rituals that give him calm before chaos.◻️ How to turn fear and aggression into your greatest strengths.◻️ Why most men misunderstand toughness — and what true strength really is.◻️ How lessons from the ring translate directly into business and leadership.◻️ The mindset shift that separates those who break from those who rise.◻️ Why finding peace in pain is the ultimate edge.⏱ Timestamps:00:00 – Introduction01:21 – What toughness really means and why emotions matter05:21 – Brave, strong, and walking in with confidence: pre-fight mindset09:16 – The “life mantra” Niclas uses to switch state on command13:35 – The exact words he repeats to center himself under pressure25:00 – Near-amputation: the hospital moment that changed everything26:23 – Rehabilitation: forced pause, relearning to walk, rebuilding identity29:59 – The mental tool he relies on to regain control fast34:50 – Beyond “just change your mindset”: a body-first route to calm47:02- Niclas advice to his 10 year old self.49:27 – Growth until the very end: Niclas’ mantra for life and legacyFollow Niclas:Instagram: https://www.instagram.com/niclasrlarsen/  LinkedIn: https://www.linkedin.com/in/niclas-ricky-larsen-907074235/ Growth Island-Mads Friis:Mads Friis Website: https://www.madsfriis.com Instagram: https://www.instagram.com/madsmfriis LinkedIn: https://www.linkedin.com/in/madsmfriisGrowth Island Website: https://www.growthisland.com Instagram: https://www.instagram.com/thegrowthisland/ Facebook: https://www.facebook.com/growthisland.madsfriis YouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videos Apple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072 SoundCloud: https://soundcloud.com/growthisland LinkedIn: https://www.linkedin.com/company/growth-island Spotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP

In this episode, world-renowned sleep scientist Dr. Daniel Gartenberg reveals the surprising truths behind sleep tracking, the real science of deep sleep, and how common mistakes are silently wrecking your recovery, and the future tech of sleep.Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, where he develops innovative solutions to improve sleep quality and health. He is also the Senior Sleep Health Advisor to CPAP.com. With a PhD in cognitive psychology from George Mason University and over 15 years in sleep research, he has secured more than $3.5 million in grants from the National Science Foundation and the National Institute on Aging.He explains:◻️️Why chasing a "perfect sleep score" can actually ruin your sleep. ◻️The #1 mistake people make with sleep trackers and how to fix it. ◻️Hidden breathing issues that silently damage your deep sleep and health. ◻️How wearable accuracy works — and what big tech doesn't tell you. ◻️The surprising link between deep sleep and long-term brain health. ◻️Future breakthroughs in sleep technology over the next 5 years. ◻️How to build the ultimate nighttime routine for recovery and focus. ◻️Why melatonin isn't the magic pill you think it is. ◻️The science of waking up naturally and feeling fully recharged. ⏱ Timestamps: 00:00 – Introduction00:49 – Top tips for better sleep and building a consistent rhythm.04:29 – Boosting deep sleep with sound tech.06:20 – How does this small startup beat big tech companies in sleeptracking accuracy?08:17 – How do sleep labs measure your brainwaves and sleep stages?12:59 – The danger of obsessing over perfect sleep scores.21:02 – The most proven therapy for falling asleep faster and insomnia.22:34 – How at-home tests uncovered Daniel’s hidden sleep apnea.40:30 – Myths about night owls and sleep timing.44:25 – Melatonin myths and better supplement options.50:26 – Lighting and phone hacks for better sleep.53:32 – The future of sleep tech and health startups.Follow Daniel:Website: sleepspace.comDownload the App: https://sleepspace.com/Instagram: https://www.instagram.com/doctor.snooze/ ED Talk: https://shorturl.at/nFRZPGrowth Island-Mads Friis:Mads Friis Website: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth Island Website: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP

What made Steve Jobs such a powerful communicator? Tune into this episode of Growth Island w/ Forbes-featured communication expert/bestselling author Nancy Duarte to find out, and more how translating numbers into narratives help you win in business. In this talk, Nancy Duarte discusses the mechanics of making great presentations, the secrets to a powerful speech, and how to communicate better with your team and stakeholders. Drawing on real-world examples from her work with clients including Apple, Nancy provides concrete tips that will make you a more persuasive and effective communicator. If you’re someone who aspires to transform into a flawless communicator, the expert tips shared by Nancy in this episode will definitely help you grow. Keynotes: 00:00 Coming Up 00:16 Introduction 1:33 How did Nancy get into speech and communication? 3:38 What makes a speech epic and impactful? 5:53 Nancy’s top three speeches of all time 8:03 Top tips for a great presentation 14:56 Suggestions about good presentations one can apply today 16:54 Does using busy, dense or heavy slides always work while presenting? 19:03 Common mistakes to avoid while presenting 21:20 Nancy’s experience with people’s attention span 21:45 One thing Nancy wishes she would’ve known 10 years ago 27:53 What differentiates Nancy from others in her field 28:39 How does Nancy overcomes her biggest challenges 31:03 Tips on how to communicate better with your spouse 32:39 Are we actually in heaven? 33:59 Industry misconceptions about communication that must be clarified 37:55 What does Duarte, Inc. do as a company 38:14 What does Nancy prefer doing these days 40:59 Where can people find Nancy Duarte 41:32 Three tips for a happy, healthy and meaningful life Connect with Nancy Duarte Twitter: www.twitter.com/nancyduarte LinkedIn: www.linkedin.com/in/nancyduarte/ Resources Duarte, Inc. website: https://www.duarte.com/

Can going to saunas four times a week save you from a severe heart attack? Researchers says YES. In this video, we discuss the history and health benefits of saunas with Lassi A Liikkanen, author of the Amazon bestseller "The Secrets of Finnish Sauna Design". Lassi is also a renowned expert in the construction of saunas and takes us through Finland’s history and present state of sauna development and innovation. If you're interested in learning more about saunas, this is the perfect video for you! Keynotes: 00:00 Coming Up 00:15 Introduction 01:34 Lassi’s journey into sauna research 03:25 Health benefits of saunas 06:28 Are people always naked in Finnish saunas? 08:50 Key aspects while designing the ideal sauna 13:21 Types of heaters commonly used and why 16:19 Do electric heaters really emit negative ions? 19:03 Are the Finnish outraged about the protest against wood-burning heaters? 22:42 Quick Fire question round with Lassi about saunas 29:28 Is everyone slowly acknowledging the benefits of sauna? 31:47 Main difference between a good sauna and a bad sauna 33:42 How to ensure good ventilation in a sauna? 36:09 Lassi’s opinion on infrared and hybrid saunas 37:55 Common misconceptions about infrared saunas 39:41 Finland’s current state of sauna development and innovation 41:34 Discussing Lassi’s sauna hat 43:02 Lassi’s advice to people who want to visit saunas 45:18 Where can people find more about Lassi 46:11 Three tips for a happy, healthy and meaningful life Connect with Lassi A. Liikkanen Twitter: https://twitter.com/lassial LinkedIn: https://fi.linkedin.com/in/lassial Resources Website: https://saunologia.fi/

Are you curious about psychedelics and drugs? Let’s hear what the experts have to say. In today’s episode of Growth Island, Professor Wayne Hall discusses his research into psychedelics, their potential benefits and harms, and how they might be used to help people struggling with addiction. He also comments on recent developments in the field of psychedelic research, including the increasing popularity of micro dosing. Wayne Hall is an honorary professor at the University of Queensland's National Centre for Youth Substance Use Research. Wayne has advised the WHO on the health effects associated with cannabis use, the viability of drug substitution therapy, the scientific quality of the Swiss heroin trials, the contribution of illicit drug use to the global burden of disease, and the ethical implications of genetic and neurological addiction research. If you’re curious about trying psychedelics and micro dosing, the sheer knowledge and guidance offered by Wayne in this episode would undoubtedly help you make a wise decision. Keynotes: 00:00 Coming Up 00:24 Introduction 1:30 Wayne’s journey into researching about psychedelics 2:42 What are psychedelics? 4:47 Current status on research about Ayahuasca 7:35 How can psychedelics be used for treatment 10:39 Ketamine vs Psilocybin - which is safer? 12:38 The truth about microdosing 14:10 Finding the right funding for psychedelic research - easy or tough? 15:56 Who should be extra careful while trying microdosing 17:31 Where will psychedelics be viewed in society, ten years from now? 19:39 Why were psychedelics not a part of academia before? 22:37 Exploring the science-backed benefits of cannabis 28:30 Biggest challenges in psychedelic research 30:08 How to stop being addicted to illicit drugs? 34:05 What guided Wayne to reach such career heights 36:16 Three tips for a happy, healthy, and meaningful life 37:28 Where to find more about Wayne Hall Connect with Wayne Hall LinkedIn: https://www.linkedin.com/in/wayne-hall Resources www.researchers.uq.edu.au/researcher/1067

Did you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body? Tune into today’s episode of Growth Island for amazing unknown facts about whether olive oils are bad for you, and much more. In this interview, Udo Erasmus, author of "Fats That Heal, Fats That Kill" and "The Omega Diet," discusses the benefits of consuming omega fats, the healthy diet he recommends, and more. In this episode we discuss: 👉 Udo’s journey 👉 How heat affects oils 👉 Why is olive oil promoted so aggressively 👉 How industry has changed the way we eat 👉 Udo’s diet 👉 Food as a religion 👉 Good sources of omega fats 👉 And so much more… This discussion reflects upon Canadian biochemist Udo Erasmus' commitment to educating people about the benefits of Omega fatty acids and making healthier dietary choices, which stems from his personal experiences. Keynotes: 00:00 Coming Up 00:15 Introduction 1:28 Udo’s journey from war into fats and oils 7:01 What we get from oils 8:50 Does heat damage oils? 10:23 Why you should choose extra virgin olive oil over normal olive oil 13:15 Why is olive oil promoted heavily 19:25 How industry has changed how we cook and eat 21:32 How to cook according to Udo 25:41 Udo’s diet 28:05 Food as religion 34:05 What are the good oils 36:48 Lack of oil drys out the skin 40:27 Good sources of omega fats 47:38 Using science and principal to find truth 58:00 Where you can find Udo Erasmus 58:42 Udo’s advice for a happy, healthy and meaningful life Connect with Udo Erasmus Instagram: https://www.instagram.com/udoerasmus/ Facebook: https://www.facebook.com/theudoerasmus/ Resources Udo’s Website: https://udoerasmus.com/ Udo’s book: https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386 Udo’s choice website: https://www.udoschoice.com/

Can you stop trauma from happening? No, sometimes it is unavoidable but what we can do is weaken and rewire the damage that it has done using your minds capacity to heal, Dr. Caroline Leaf is my guest on Growth Island this week. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. In this episode we discuss: 👉 The challenges of early neuroplasticity research 👉 The difference between the mind and brain 👉 The connection between your gut and brain 👉 How to harness the power of neuroplasticity to your advantage 👉 The 4 areas of focus of neuroplasticity 👉 And so much more… If you find yourself struggling to heal from past trauma or just looking to improve your mind this episode gives you a better understanding of how to improve your specific situation. Keynotes: 1:19 Caroline’s Journey 2:17 The challenges of early neuroplasticity research 5:34 The difference between mind and brain 9:40 How the gut microbiome is connected to the brain 12:40 What Dr. Leaf talks about in her new book and how to harness neuroplasticity 19:40 Concrete steps to drive neuroplasticity 27:40 The 4 areas of focus of neuroplasticity 35:14 Labeling your emotions helps you deal with it better 39:42 Caroline’s advice of how to live a happy, healthy and meaningful life 42:00 Where to find Dr. Caroline Leaf Connect with Dr. Caroline Leaf Facebook: https://www.facebook.com/drleaf Instagram: https://www.instagram.com/drcarolineleaf/ Twitter: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/user/DrCarolineLeaf/videos Resources Dr. Caroline Leaf’s website: https://drleaf.com/

Soon women will be able to reproduce on their own. This statement may scare some of you or may be comforting to know, but it’s all thanks to the power of stem cells. I have with me an esteemed guest Dr. Alessandro Prigion on the show this week. Dr. Alessandro Prigion is a professor of Pediatric Metabolic Medicine at the Medical Faculty of Heinrich Heine University in Dusseldorf, Germany and Editor-in-Chief of the journal Stem Cell Research (Elsevier). He’s the person you talk to when you need to learn anything about stem cells. In this episode we discuss: 👉 What are stem cells 👉 The use cases of stem cells 👉 The ethical issues it poses 👉 The power of cell reprogramming 👉 Limitations of stem cells 👉 Understanding and strengthening your mitochondria 👉 And so much more… If you're interested in learning more about stem cells this is the place to start. Keynotes: 1:17 Dr. Prigion’s journey into researching stem cell 2:52 What are stem cells? 10:09 What can we accomplish using stem cells today and in the future 12:48 Rejuvenating the eye using stem cells 14:20 Homosexual couples can get pregnant 15:49 Can we build our muscles using stem cells 17:35 The uses of stem cells 21:42 The ethics involved when working with stem cells 25:05 Is creating organs with stem cells the same as 3d printing it 26:54 Genome editing with CRISPR CAS the 3 pillars of health 29:07 Limitations for longevity using stem cells 30:53 Research is hard work 32:30 How to know the real breakthroughs from the scams 34:36 Understanding mitochondria 37:36 Strengthening your mitochondria 39:30 What Dr. Prigion to stay on the top of his game 41:34 Dr. Prigion’s advice for living a happy, healthy, and meaningful life 43:36 Where you can find Dr. Prigion Connect with Dr. Alessandro Prigion Twitter: https://twitter.com/aleprigio Resources Dr. Alessandro Prigion’s Lab Website: https://www.neurosciences-duesseldorf.de/principal-investigators-and-junior-researchers/alessandro-prigione

Ever been told to trust your intuition? What if I told you that there is actually science backing it. Helané Wahbeh is the Director of Research at the Institute of Noetic Sciences and an associate assistant professor at Oregon Health & Science University's Department of Neurology. Her National Institutes of Health-funded VET-MIND study looked into the mechanisms of meditation for combat veterans with PTSD. Healing stress and trauma, investigating mechanisms of mind-body medicine, and systematically exploring advanced human capacities are among her recent research interests. If you’re currently undergoing a spiritual awakening, this episode will definitely help clear many of your doubts. Keynotes 00:00 Coming Up 00:25 Introduction 1:29 What is noetic science and what does channelling mean 3:02 Can you locate someone through channelling 4:07 How did Helane get into channelling and noetic science 7:27 How does Helane research on what’s authentic and what isn’t 10:16 Relationship between entanglements and quantum physics 13:00 Current quantifiable research going on in noetic science 15:41 Using remote viewing to earn in sports betting and casinos 19:36 Energy healing and health benefits of channelling 21:31 What is reiki? 27:59 We are all interconnected 32:02 How to take decisions based on your gut 34:35 Helane’s story about intuitive experiences 36:35 Do the most successful CEOs use Intuition or psychics? 38:50 Mindfulness, meditation and its relation with noetic science 42:18 Is the Western world finally catching up? 45:19 Can you touch food and figure out if its best for your body? 48:48 How to tune into your intuition to make the right decision? 53:42 When can people find more about Helane 54:55 Helena’s three advices for a better, healthier and meaningful life Connect with Helane Wahbeh LinkedIn: https://www.linkedin.com/in/drwahbeh Twitter: https://twitter.com/drwahbeh Resources Website: https://noetic.org/profile/helane-wahbeh/ Publication: https://www.amazon.com/Science-Channeling-Intuition-Embrace-Connects/dp/1684037158

Is your air clean? Well, it depends on where you live and your personal environment. Patrick L. Kinney is here to shed some light on the topic. Patrick joined the School of Public Health faculty in January 2017 as the inaugural Beverly Brown Professor of Urban Health. He was trained as an air pollution epidemiologist at Harvard School of Public Health, and went to Boston University after two decades at the Columbia University Mailman School of Public Health. In his time at Columbia, he showed how warming temperatures make air pollution like urban smog worse, and more harmful to populations. He led the development of an integrated modeling system to predict the air pollution health effects of climate change into the future. Working at the intersection of climate change, health, and policy, Kinney has conducted research from the South Bronx to China to rapidly growing cities throughout Africa. In this episode, we discuss: 👉 Patrick’s journey 👉 The framework to understanding air pollution 👉 What are ways how we can fight it as a community and individually? 👉 Mold’s effect on air quality 👉 Funding for air pollution studies 👉 Ozone pollution 👉 And so much more… If you are worried about the air you breathe, then you must listen to this episode. Patrick is a trove of info on the topic. Keynotes: 0:55 How Patrick started focusing on climate change and health 2:58 The framework to understanding air pollution 6:35 What can we do about it? 10:36 What to be cautious about in your personal environment 14:55 Mold and its effect on our air 18:17 Funding for air pollution studies 20:01 Natural ways to cope with air pollution 22:45 Ozone pollution 23:50 What Patrick does to protect his health 27:30 Home appliances to clean your indoor air and how to select a good one 31:12 How Patrick got to where he is in his career 33:49 Patrick’s current research 35:36 Where you can find Patrick L. Kinney 36:18 Patrick’s advice to live a happy, healthy and meaningful life Connect with Patrick Kinney Linkedin: https://www.linkedin.com/patrick-kinney-5bb167109/ Resources University Profile: https://www.bu.edu/sph/profile/patrick-kinney/

Friendships, like all relationships, take time and effort. But it does more for your life than most of the health hacks you can think of; to shine more light on the subject, I have Lydia Denworth on the show. Lydia Denworth is a science journalist based in Brooklyn, New York. She is a contributing editor at Scientific American, and the author of the book ‘Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond’. She has visited brain imaging labs and baboon troops in Kenya to understand friendship from a scientific perspective. In this episode we discuss: 👉 How to understand friendship 👉 The difference between a good friend and a great friend 👉 How Vulnerability build friendship 👉 How intense experiences improve bonding 👉 How to make new friends 👉 Concrete steps to developing long lasting relationships 👉 And so much more… If you're in a new city trying to build new friendships or want to increase the quality of your friendships, then don’t miss this episode. Keynotes: Keynotes: 0:54 Lydia’s journey into friendship 2:22 How to understand friendship 7:35 The difference between a good friend and a great friend 10:16 Walking away from unhealthy relationships 12:05 Lydia’s take on the saying you are the avg of the 5 most people you hang out with 15:40 Is friendship transactional? 17:40 How to be a good friend? 24:50 Having shared interests builds good friendships 29:00 Vulnerability in friendship 32:59 Why intense experiences improve bonding 34:49 How to make friends from scratch 38:18 How many friends can you have? 41:45 How to mend friendships 46:15 What has Lydia changed in herself after writing her book 51:45 Some concrete advice to developing relationships 55:45 Where you can find Lydia Denworth 56:15 Lydia’s advice for a happy, health and meaningful life Connect with Lydia Denworth Instagram: https://www.instagram.com/lydiadenworth/?hl=en Facebook: https://www.facebook.com/ScienceWriterLydia Resources Lydia’s Website: https://lydiadenworth.com/

How do people manage to live a long, healthy and meaningful life for 100+ years? Is it possible for humans to decelerate, or even reverse aging? And most importantly, can seaweed really help you look and feel younger inside out? Sigh, so less is known and talked about the science and academia behind aging research. The guest for this week’s episode of Growth Island is Dr. Vera Gorbunova, a prominent name in biology and anti-aging research. Her many scientific studies and undertakings, including “Do Not Age” aim to simplify the mechanisms of age reversal and longevity for the regular person. Dr. Vera Gorbunova is also the Doris Johns Cherry professor of Biology, co-director of the Rochester Aging Research Center, and co-director of the Gorbunova and Seluanov Laboratory at the University of Rochester. In this episode, we discuss: 👉 Vera’s journey into biology, genetics and aging research 👉 Is lifespan extension by 2x or 5x possible? 👉 What to do to live a long, healthy life? 👉 Fascinating new findings in aging research 👉 How do seaweed supplements benefit our body? 👉 Can people really live for 150-180 years? 👉 And a lot more Stream the full EP with Dr. Vera Gurbonova on SoundCloud/Spotify/iTunes and explore lots more fascinating, scientific facts and tips about the science of aging and longevity. Keynotes: 00:30 Introduction 01:12 Vera’s journey biology, genetics and aging research 02:23 Modern science’s understanding of aging 03:48 Is lifespan extension by 2x or 5x possible? 04:21 Some surprising results of Vera’s research 05:41 What to do to live a long, healthy life? 10:45 The benefits of fasting and calories restriction 14:08 The struggles of intermittent fasting 17:29 Restricting your screen time/blue light 22:00 Types of seaweed and their benefits 24:10 How do seaweed supplements benefit our body? 26:19 Fascinating new findings in modern aging research 28:15 What does a day as an aging researcher look like? 31:15 Common misconceptions about anti-aging 31:57 Can people really live for 150-180 years? 33:37 Has biology and academia changed over the years? 35:10 Three recommendations to live a happy, healthy, meaningful life 37:12 Where can people find more about Vera? Connect with Dr. Vera Gorbunova: LinkedIn: www.linkedin.com/in/vera-gorbunova-64a97b46/ Website: www.sas.rochester.edu/bio/people/faculty/gorbunova_vera/

Does being a perfectionist stop you from connecting with your emotional side? Or does it stem from unresolved trauma? Well it depends on what type of perfectionism you are referring to, YES there are different types of perfectionists. This week's guest on Growth Island is an author, blogger, professor, Clinical Psychologist and has her own podcast. Dr. Margaret Rutherford holds a PhD. in Clinical Psychology, is a Adjunct Professor at the University of Arkansas for Medical Sciences, she has been having a private practice for more than 29 years, she is the author of “Perfectly Hidden Depression” and runs her own podcast called “The Selfwork Podcast” In this episode we discuss: 👉 What is perfectionism and what are its types 👉 What are the traits of perfectionists 👉 How to deal with traumatic perfectionism 👉 The importance of self acceptance 👉 How to deal with anxious attachment 👉 And so much more… If you or someone you know is a perfectionist then you might want to check this episode out. Keynotes: 1:23 Dr. Margaret Rutherford’s journey to becoming a psychologist 4:40 Shifting focus to perfectionism 8:15 Types of perfectionist 10:32 How perfectionists can understand and work with their traits 15:37 Dealing with traumatic perfectionism 19:50 The importance of self acceptance 21:58 How to deal with anxious attachment as a result of a neglected childhood trauma 25:18 Where you can find Dr. Margaret Rutherford 26:27 Dr. Margaret Rutherford’s advice for a happy healthy and meaningful life Connect with Dr. Margaret Rutherford Instagram: https://www.instagram.com/drmargaretrutherford/ Facebook: https://www.facebook.com/DrMargaretRutherford Linkedin: https://www.linkedin.com/in/drmargaretrutherford/ Resources Dr. Margaret Rutherford’s Website: https://drmargaretrutherford.com/ Perfectly hidden depression book: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/ The Self worth Podcast: https://drmargaretrutherford.com/selfwork/

Is your relationship or sex life going stale? Would you like to bring back the flare and spice things up with your significant other? Well, I’m sure we all need help every once in a while to keep the fire burning in a relationship, because relationships take time and effort, but it’s always worth it. This weeks guest on the Growth Island is a leading expert when it comes to sex and relationships. Dr. Laura Berman is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” In this episode, we discuss: 👉 Laura's journey into sex, love and relationships 👉 Why is sex taboo? 👉 How to take sex to the next level 👉 How to spice things up in a relationship 👉 What is quantum love 👉 And so much more… If you're someone who wants to bring back the flame in a relationship, or just someone looking to increase the quality of their relationship, then this episode is a great listen. Keynotes: 1:35 How Laura got into sex and love 3:20 Why sex is such a difficult topic to talk about 4:28 What can we do to take sex to the next level? 10:18 Quick ways to spice things up in a relationship 17:15 What are some concrete things to bring back passion into a relationship? 25:52 What's quantum love? 39:20 How to understand people who don't believe in the things you do 49:00 Laura’s advice for living a happy, healthy and meaningful life 50:54 Where you can find Laura Berman 52:18 Special guided meditation for grounding Connect with Laura Berman Instagram: https://www.instagram.com/drlauraberman/ Facebook: https://www.facebook.com/DrLauraBermanOfficial Youtube: https://www.youtube.com/channel/UCFNORC0Pa42loixEayYryTA Resources Laura’s website: https://drlauraberman.com/

Do you want to get a tan without being in the sun or a tanning bed? Well I certainly do, Dr. Heather Smith-Fernandez, my guest on this episode, talks about all the amazing things peptides can do. Dr. Heather is fully trained and certified in Bioidentical Hormone Replacement, advanced biocellular aesthetics, Integrative medicine, and preventative health. In 2016, she opened the Regenerative Institute of Medicine and is the Founder of Peptology - a trademarked set of protocols for the clinical application of peptides. She utilizes Peptides in all areas of her practice for her patients. And is one of the leading peptides experts in the world, lecturing throughout the United States, and training & certifying other physicians and providers through her online training, and in-person workshops. In this episode we discuss: 👉 What is peptide? 👉 How to take it? 👉 Current state of research surrounding it 👉 Use Cases of peptides 👉 The difference between good quality peptides and stuff you get off the internet 👉 And so much more… This episode is a good start to learn more about peptides. Keynotes: 1:28 Dr. Heather’s journey 5:05 What is peptide? 8:00 How to take peptides 9:23 Current state of research 10:27 patent hurdles 11:27 can we make it naturally 14:00 What other peptides are useful 16:45 thymus and alpha 1 19:13 how often do you use peptides 21:32 how to get your hands on good quality peptides 26:20 The stance of western medicine on peptides 30:43 How long before this becomes mainstream 35:20 Peptides for every problem 40:00 Where to learn more about peptides and Dr. Heather Connect with Heather: Dr Heather’s website: www.drheather.net Resources: Special offer: www.Drheather.net/mads

Does our memory grow weaker as we grow older? Is it inevitable that we forget more and mo- NOPE! That’s one of many misconceptions we debunk in today’s talk with Nelson Dellis! He is a five-time USA Memory Champion and Grandmaster of Memory. He is also one of the co-founders of Memory League and runs the nonprofit Climb 4 Memory. Safe to say, his passwords probably look like this - s6Kw4UmVgnC;>}c#5C Jokes aside, I wanted to learn more about one of our core features - memory; the misconceptions surrounding it, how we can better it, and if good memory is something people are born with ( Again, NOPE.) In this episode we discuss: 👉 Becoming a memory champion 👉 Our innate memory capacity 👉 Various ‘Memory Techniques’ 👉 Foods that help with memory 👉 Getting into trouble for having a great memory 👉 Fun times to be had with having a great memory 👉 And so much more… Memory is something a lot of us struggle with on many fronts. This episode will help you learn and understand how your memory works, allowing you to tackle and solve the problem you may be having. Keynotes - 2:44 - Understanding 'Memory Techniques' 7:00 - How to remember names? 12:45 - How much memory capacity do we have? 20:57 - Your brain is trainable 23:38 - Foods that help with memory 34:26 - Tips for learning a language 38:22 - Common misconceptions about memory. 39:25 - Where can people find out about you? Connect with Nelson Dellis Instagram: Nelson Charles Dellis (@nelzor) • Instagram photos and videos Twitter: climbformemory Resources Nelson’s Website: https://www.nelsondellis.com/

As the Russo-Ukrainian war continues, Ukraine has used lethal ‘Punisher drones’ to return fire. Sounds absolutely terrifying, right? What role do these drones play in shaping our future? In this unusual but important episode, I talk to retired Marine Corps Lieutenant Colonel, Wayne Phelps. He has commanded units at every level from Platoon to Squadron and was the commanding officer of the Marine Unmanned Aerial Vehicle Squadron Three. Seeing as tensions are escalating around the world and Russia refuses to back off, I wanted to learn about what goes through the minds of all those brave soldiers on either side and see the purpose of drones in modern warfare. In this episode we discuss: 👉 What do you learn as a Marine? 👉 How do you deal with killing a person? 👉 The consequences of Drone technology 👉 The psychological and physiological effects of being a drone operator. 👉 Information warfare in the digital age 👉 How to take care of your mental health as a soldier 👉 And so much more… If you are interested in learning about the human side of this conflict, this episode is for you. It’s a tough but rewarding one. Keynotes - 2:50 Marine corps disciplines a person 10:08 How to deal with killing another human or dehumanisation 16:28 What if drones fall into the 'wrong hands'? 29:00 The mental health toll of being a member of a drone crew 37:20 The importance of information in warfare. 44:36 The importance of humanity in a war 51:50 Where can people find your book?

How important are your personal values when it comes to making business decisions? Well turns out they are really important, if your personal values don’t align with your business values you probably won't have the same level of interest in it anymore. My guest this week is Nikki Trott. She is an entrepreneur who was featured in Thrive Global’s “Top Thriving Female Entrepreneurs to Watch in 2021”, she is the founder of Conscious Accelerator where she provides coaching/advisory and consulting to aspiring entrepreneurs. She also runs her own podcast “Going Conscious”. In this episode we discuss: 👉 Nikki’s Journey to helping people 👉 The hardships that she had to overcome in her journey 👉 How Nikki works with entrepreneurs 👉 The importance of values 👉 Tools that Nikki uses to help budding entrepreneurs 👉 How Nikki manages her time 👉 Her experiences with meditation 👉 And so much more… Nikki really seeks to redefine the relationship that entrepreneurs have with their businesses and the impact they are creating. Keynotes 0:11 Nikki’s journey to helping people finding their purpose 2:59 The hardest thing Nikki had to overcome to change 5:28 What made Nikki want to change 8:09 Questions Nikki asks entrepreneurs 11:58 Working with people who are confused about what they want 13:08 The importance of values 16:09 The tools Nikki uses while working with people 17:45 How Nikki manages her time 21:18 Nikis shares her experience with passionate meditation 30:10 Nikki shares what breath work she does 32:10 Where you can find Nikki Trott Connect with Nikki Trott Instagram: https://www.instagram.com/nikkitrott/ Linkedin: https://www.linkedin.com/in/nikkitrott/ Resources Nikki’s Website: https://www.nikkitrott.com/ Conscious Accelerator Website: https://www.consciousaccelerator.com/

What do you do when you get a migraine? I take an alternating hot and cold shower, that's what works for me. Turns out that is one of the natural ways of soothing our nerves when we have a migraine. In this week's episode on the Growth Island we have a n expert on the topic. Dr. Stephen D. Silberstein MD, a neurologist and headache specialist, he is the Professor of Neurology and Director, Headache Center at Thomas Jefferson University. He is at the forefront of migraine research with numerous peer reviewed publications under his belt (over 300), he is the Co-Director of the national and international Headache Guideline Project and the Chairman, headache research group of the World Federation of Neurology. In this episode we discuss: 👉 What is a migraine and why does it occur? 👉 What are the triggers? 👉 The biological effects of migraine 👉 The natural remedies that are available 👉 What supplements are beneficial in treating it 👉 Precautions while fasting 👉 Meditations effect of migraines 👉 Current technological advances in this field 👉 And so much more… If you or someone you know who suffers from migraines and don’t know how to deal with it or just want to understand this topic at a deeper level, then this is the episode for you. Keynotes: 1:10 What is a migraine? Why does it occur? 7:57 What are the triggers 11:22 Biological effect of migraine 12:25 What can you do about it 19:25 Diving into the natural remedies 21:47 What supplements are good for migraine 26:00 Why does fasting trigger migraine 30:27 Using meditation to your advantage 34:38 Using heat and cold to soothe the nerves 38:13 Current technological advances in migraine treatment 46:20 Deep breathing and its effect on migraine 47:12 How Dr. Stephen got interested in migraines 48:10 Where you can find out more about 49:20 Dr. Stephen D. Silberstein 3 advices to living a good life Connect with Dr. Stephen D. Silberstein Jefferson Health Profile: https://hospitals.jefferson.edu/find-a-doctor/s/silberstein-stephen.html Resources Guidelines of migraine treatment: https://www.msdmanuals.com/en-in/professional/neurologic-disorders/headache

What do you look for when you go grocery shopping? I usually try to get foods that have the least amount of packaging and are the most fresh, that is usually the fruits and vegetables. This week's guest on Growth Island talks about how our nutrition and diets are a product of marketing and lobbying, more importantly he talks about what you as the consumer can do about it. Dr. Barry M. Popkin is a Distinguished Professor of nutrition at the UNC Gillings School of Global Public Health. He holds a doctorate in agricultural economics from Cornell University. He established the Division of Nutrition Epidemiology at UNC and later established and led the UNC Interdisciplinary Obesity Center, funded by the National Institutes of Health (NIH). His research program focuses globally (both in the U.S. and in low- and middle-income countries) on understanding the stages of transition and is currently focused on working with the impact of programs and policies meant to improve the health of the population. In this episode we discuss: 👉 The misconceptions surrounding nutrition 👉 What to watchout for while shopping for groceries 👉 Consumer behavior and how our diets have changed over the years 👉 The obesity epidemic and what we can do about it 👉 The power of the food industries and what governments can do to keep them in check 👉 And so much more! If you are someone who is worried about what foods are safe or just concerned about your health in general, this is a great episode you wouldn’t want to miss. Keynotes 1:09 How Barry got into studying nutrition and obesity 3:09 What are some of the misconceptions we have about nutrition 10:25 Barry’s recommendation for what to look for when shopping for food 16:45 The psychology of the consumer 20:40 How our diets have changed over the years 26:40 Be careful of what you drink 30:14 Obesity levels are going up and what’s causing it 37:09 The power of the food industry and what we can do about it 41:18 What Barry does to be fit in his senior years 44:08 Barry’s advice to his younger self 46:46 Where to find out more about Barry Connect with Dr. Barry M. Popkin Global Food Research Program: https://www.globalfoodresearchprogram.org/ Resources UNC Profile: https://sph.unc.edu/adv_profile/barry-m-popkin-phd/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Can you sense the energy when people walk into a room? Like when someone walks in and everything becomes cheerful or someone else walks in and suddenly it's all gloomy. Well this week's guest sheds light on energy and what you can do about it, Whitney Freya is an author of 4 books with the latest being ‘30 Days to Unstoppable. She runs her own creative coaching center and has a plethora of online courses one could take to get in touch with their creative side. In this episode we discuss: 👉 Whitney’s journey to writing her books 👉 The science around energy 👉 The blueprint to becoming unstoppable 👉 Grounding meditation 👉 Acting with courage 👉 How energy impacts those around you 👉 Whitney’s tools for being her best self 👉 Importance of replenishing your energy 👉 Importance of symbols 👉 And so much more.. This is an exciting episode that will bring your closer to your creative side. Keynotes 00:45 Whitney’s journey to writing her book 07:44 The science around energy 12:35 The blueprint to becoming unstoppable 19:00 The process of grounding meditation 20:52 How to act with courage in a fear based world 24:15 How energy impacts others 25:52 Whitney’s tools for being her best self 29:56 Replenish your energy 31:31 Tuning into symbols 35:29 Where to find Withney Freya Connect with Whitney Freya Instagram: https://www.instagram.com/whitneyfreya/ Linkedin: https://www.linkedin.com/whitneyfreya/ Facebook: https://www.facebook.com/WhitneyFreyaCanvas Resources Website: https://whitneyfreya.com/ FREE program: https://whitneyfreyastudio.com/p/the-life-artist-master-class CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Are people who make a lot of money bad people? This myth about money is very common and many people even believe it but it is not true. Having the right mindset about money is key to understanding it. My guest on this episode of Growth Island talks about happy money, Ken Honda has sold more than seven million copies of his books. From his financial experience as owner and director of several companies, his books are halfway between finance and personal development, he gives special attention to how to create personal wealth and happiness. In this episode we discuss: 👉 What is happy money and how to generate it 👉 The connection between emotional intelligence and money 👉 Always remember your zero point 👉 How to become a millionaire 👉 The importance of partnership 👉 Misconceptions about money 👉 And so much more… If you’re looking for the right mindset towards your wealth, then this episode is meant for you. Keynotes 1:57 Ken shares about his journey 3:55 What is happy money 6:09 How to generate happy money 7:32 Ken dives into Emotional Intelligence and money 11:50 Remember you Zero point 14:57 What sets people who make happy money apart 17:22 How does one get to be a millionaire 23:40 Do what you love and let the money follow you 28:45 How important is partnerships 32:57 One of the many misconceptions about money 34:29 Ken’s routines & habits 39:26 Where to find Ken Honda Connect with Ken Honda Instagram: https://www.instagram.com/happykenhonda/ Facebook: https://www.facebook.com/kenhondahappymoney Resources Ken’s Website: https://kenhonda.com/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Did you know fasting affects women differently than men? I thought it had the same effect but turns out that fasting affects each gender differently at different stages of life. Dr. Molly Maloof is a Stanford Lecturer who teaches course within the Wellness Department of the School of Medicine entitled, "Live Better Longer: Enhancing Healthspan for Longer Lifespan'' where students explore ideas and practices that extend healthspan, the number of years we live free of disease or disability. She is also a Medical Doctor, Entrepreneur and is my guest on this episode of the Growth Island. Her mission is to extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Since 2012 she has worked as an independent advisor or consultant to over 50 companies throughout the world needing help with clinical strategy, scientific marketing, medical & market research, & product development. In this episode we discuss: 👉 The importance of social interactions 👉 Gut health and you 👉 What are the important factors to longevity 👉 Do’s and don'ts with fasting for women 👉 Psychedelics and trauma 👉 And so much more… I'm sure you will enjoy this episode as much as I did interviewing her on the show. Keynotes 1:00 What is health 10:48 the importance of social interactions 15:00 taking care of your gut health 18:15 Important factors in longevity 23:44 fasting for women 27:10 Caution for women while fasting and exercising 30:25 psychedelics and trauma 36:31 going deeper into psychedelics 38:55 cautions in dealing with psychedelics 43:58 Where you can find Dr. Molly Maloof Connect with Dr. Molly Maloof Instagram: https://www.instagram.com/drmolly.co/?hl=en Linkedin: https://www.linkedin.com/in/mollymaloofmd/ Twitter: https://twitter.com/mollymaloofmd Resources Dr. Molly Maloof’s Website: https://drmolly.co/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

How do you define GENIUS? If you are thinking high IQ, you might be wrong Dr. Dean Keith Simonton, my guest in this episode, has spent his entire life studying genius and what it takes to be one. Dean Simonton is distinguished professor of psychology at the University of California, Davis. With almost 600 publications under his belt and having written 14 books, he is an expert when it comes to understanding genius. In this episode we discuss 👉 What is a genius and how do you define it 👉 How genius manifests itself and at what age 👉 Types of intelligences 👉 What can the rest of us learn from geniuses 👉 How to live a meaningful life according to Dean 👉 And so much more! You don’t want to miss this episode as it will help you better understand intelligence. KEYNOTES 0:53 What is a genius? 9:25 When do you manifest genius and the types of intelligences 16:00 Recognizing genius 22:22 What can we learn from geniuses 24:35 How to live a meaningful life 28:38 Dean’s message to his younger self 37:20 The main difference between Dean and other people who didn’t achieve as much 45:00 The main lesson from Dean’s book Connect with Dr. Dean Keith Simonton Facebook: https://www.facebook.com/dean.simonton Resources University website: https://psychology.ucdavis.edu/people/fzsimon Research citations: https://scholar.google.com/citations?user=R70qDtIAAAAJ&hl=en CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

If you could stop aging and possibly reverse it, would you? To grow old is widely accepted as normal, we have seen our parents and grandparents grow old, so we assumed that was the natural order of things, but new research is forcing us to look at aging as a disease that needs treatment. Before you get all defensive about the natural order of things, I would like to introduce you to my guest on this episode of Growth Island Dr. Nichola Conlon. Dr. Conlon has a PhD in molecular biology at the Epithelial Research Group at Newcastle University, she is the founder of Nuchido a supplement company with the aim to translate the latest scientific advances in ageing research into consumer products that slow, and even reverse, the signs and processes of ageing. Over recent years, rejuvenation has been scientifically proven, but the pace of these discoveries is far ahead of public awareness. Nuchido’s mission is to bring to market science-based anti-ageing products that really work. Their products focus on promoting 'healthspan'​ - the proportion of a person's life that is lived in good health. In this episode we discuss: 👉 Why Dr. Conlon does what she does in the sphere of ageing 👉 The growth of the longevity industry 👉 What is Nicotinamide adenine dinucleotide (NAD) and its effects 👉 The difference between NAD+ and nicotinamide adenine dinucleotide (NAD) + hydrogen (H) (NADH) 👉 How NAD works in the body 👉 Natural ways of boosting NAD 👉 Dr. Conlon’s company Nuchido 👉 The studies backing Dr. Conlon’s work 👉 How often does one need to take NAD treatments and when is the right time to start 👉 The current obstacles faced by the industry 👉 What is the driving factor behind the cost of NAD treatment If you are looking to increase your longevity and have a more optimal healthy lifespan, then you need to listen to this episode and share it with your friends and family. Keynotes 0:59 Nichola’s curiosity into ageing 5:00 The growth of the industry over the years 6:46 What is NAD and its effects 12:03 The difference between NAD+ and NADH 13:28 How NAD works and how to boost it 21:45 Natural ways to boost NAD 24:30 Nichola’s company and their supplement 27:28 The studies backing Nichola’s work and current research 30:05 How often do you use NAD treatments and when to start 35 The difficulties faced by the industry currently 39:41 What drives the cost of NAD 44:45 Where you can find Nichola Conlon Connect with Dr. Nichola Conlon Linkedin: https://www.linkedin.com/nichola-conlon/ Instagram: https://www.instagram.com/drnicholaconlon/ Facebook: https://www.facebook.com/drnicholaconlon Resources Use code GROWTHISLAND and get 10% off on your first order with nuchido Website: https://nuchido.co.uk/ Company Instagram: https://www.instagram.com/nuchido/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Have you ever wondered how much your voice plays a role while speaking? How it can motivate people? Especially when you're speaking publicly. Being a public speaker myself, I have facilitated many workshops and understand your voice is a huge part of getting your message across the room with clarity. Lisbeth Holdt Jørgensen is a master of voice, she coaches people through her organization Voice Incorporated. She was an actress in her early career and found that she had a talent for voice training. In this weeks episode on Growth Island, she joins us and helps us get key insights into how powerful our voices actually are. In this episode we discuss: 👉 How speaking techniques can sometimes be overwhelming 👉 How to use your echo to be a better speaker 👉 Focus on reactions rather than your performance 👉 Strengthen your throat muscles 👉 How to use distractions to tap into your flow state while speaking 👉 Techniques for a better voice 👉 The limits of speaking aids 👉 The power of body language when speaking 👉 Tips for bilingual people when speaking a different language 👉 And so much more… If you’re looking to train your voice, consider getting in touch with Lisbeth. Keynotes 1:17 Lisbeth’s journey into voice training 5:30 Don't get confused with techniques when it comes to speaking 9:35 Using your echo to be a better speaker 15:00 Focusing on the reaction rather than your performance 18:29 Strengthening your throat muscles 21:50 Using distractions to tap into the flow state when speaking 27:38 Being present and practice techniques for a better voice 32:15 Know the limits of your tools while speaking 35:18 Using bodaylangugae while speaking 39:30 Tips for people who speak more than one language 45:14 Where you can find more about Lisbeth Holdt Jørgensen ` Connect with Lisbeth Holdt Jørgensen Instagram:https://www.instagram.com/lisbeth__holdt_joergensen/ Linkedin: https://www.linkedin.com/in/lisbethholdtjoergensen/ Resources Voice Incorporated: https://voiceinc.dk/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Do you want to live longer? What are inexpensive things you can do to achieve that? If you have been following my podcasts you would know that I am a big fan of biohacks for longevity and today I have one of the thought leaders when it comes to longevity, he is a best selling author and an active investor in longevity startups. Sergey Young, you may know him from his book ‘The Science & Technology of Growing Young’, He is the founder of Longevity Vision Fund, one of the few longevity-focused funds in the world with a $100M backing, I have been following him for quite some time now and am exicted to have him on the show so you can learn from his research. In this episode we discuss 👉 Sergey’s journey into longevity 👉 What are some of the inexpensive things that you can do today to increase your lifespan 👉 What is the future of longevity as an industry 👉 What to expect from longevity research 👉 Commons myths 👉 What Sergey focuses on while investing This is an episode you wouldn’t want to miss, hearing from the pioneers helps shape your understanding of longevity. Keynotes 1:38 Sergey shares his journey into longevity 4:17 What can we do today to live long healthy lives? 10:10 Where is longevity today and where is it going? 24:56 A better understanding of stem cells 29:03 What to expect from longevity research if you are in your 20s today 30:52 How sergey got to where he is today 36:41 Sergey busts myths 41:00 Sergeys favorite routines and habits 43:57 The criterias that Sergey focuses on while investing in companies 47:36 Where to find Sergey Young Connect with Sergey Young Instagram: https://www.instagram.com/sergeyyoung200/ Linkedin: https://www.linkedin.com/sergeyyoung/ Facebook: https://www.facebook.com/sergeyyoung200 Resources Sergey’s Website: https://sergeyyoung.com/ Longevity Vision Fund: https://lvf.vc/ Xprize: https://www.xprize.org/ The Science & Technology of Growing Young Book: https://sergeyyoung.com/book CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

You can improve your cardiovascular health even when your sitting on the couch No, that’s not an invitation to be lazy and not exercise but something that can be added to your routine to strengthen your heart. The Zona Plus is a handheld machine that uses isometric therapy to improve your cardiovascular health, developed due to accidental research and manufactured by Zona Health it taps into your body’s ability to self regulate and heal. Mark Young, the CEO of Zona Health joins us in this episode to take us on the journey from its inception to the inner workings of Zona Plus. Mark is a distinguished academic with a vast no. of qualifications under his belt, an entrepreneur and a travel nut, it was a pleasure to have him on the show. In this episode we discuss 👉 Isometric therapy 👉 The accidental discovery that led to Zona Plus 👉 How anaerobic exercises help with cardiovascular health 👉 How to use the Zona Plus effectively and what it does 👉 Common sense that should be common practice 👉 And so much more… If you are looking to learn more about improving your cardiovascular health or just interested in Zona’s products this is a great episode. Keynotes 1:40 Mark explains the Zona’s device that uses isometric exercise to strengthen the heart 6:07 The accidental discovery that led to the Zona Plus 8:10 What sets the device apart from other exercises, how to use it and how it works 18:46 Aerobic exercise vs anaerobic exercise, both are important when it comes to health 23:26 Common sense that should be common practice 27:18 Mark’s secret to a healthy life 34:00 Mark’s advice to his younger self 38:30 Where to find Mark Young Connect with Mark Young Instagram:https://www.instagram.com/themarkyoung/ Facebook: https://www.facebook.com/markyoungryze Resources Website: https://www.zona.com/ Use code MADS100 - 100$ discount on the Zona Plus Zona Health Instagram: https://www.instagram.com/zonahealth/ Zona Health Facebook: https://www.facebook.com/ZonaHealth CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Before you quit your job try to resolve your issues or else you’ll risk just carry your reasons for quitting over to the next job Most have been through a stressful job that they didn’t appreciate for some reason, but Stella says to hold on a second before you leave, it could be wise to experiment a little and try to get what you are actually looking for. Stella Grizont is a pioneer when it comes to positive psychology, a student of Martin Seeligman who is often called the father of positive psychology. Back when positive psychology was first making waves, Stella pursued that wave and was one of the first 150 students in the world to get a degree of Applied Positive Psychology at the University of Pennsylvania. She is the Founder and CEO of WOOPAAH that has been hailed for its programs in workplace culture design, engagement and well-being. In the past 12 years, Stella has coached over 1,300 high performers in 17 countries. She is the Lead Coach & Facilitator at WOOPAAH, focusing on executives around the world to achieve greater impact, meaning, and satisfaction at work. In this episode we discuss 👉 Why workplaces are her key focus area 👉 What to do before resigning from your job 👉 How to define success for you 👉 How to get in the zone and be your best self 👉 The power of gratitude 👉 And so much more! If you're someone who’s about to quit your job or just someone interested in learning how to use positive psychology then this episode is for you. Keynotes 1:05 Stella’s journey into positive psychology 5:54 Stella’s focus into workplaces and what to do before resignation 10:30 How to define success beyond money 17:00 Stella advice to get in the zone when you wake up and the power of meditation 22:16 Using gratitude during these times of lockdown and when you feel overwhelmed 27:25 What Stella does to get back on track 31:09 Where to find Stella Grizont Connect with Stella Grizont Instagram: https://www.instagram.com/stellagrizont/ Linkedin: https://www.linkedin.com/stellagrizont/ Facebook:https://www.facebook.com/stella.grizont Resources WOOPAAH Website: https://www.woopaah.com/ Work Happiness Method website: https://www.workhappinessmethod.com/ Stellas Email: [email protected] FREE vision generator tool: https://stellagrizont.mykajabi.com/visiongenerator CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

How do you start experimenting with biohacks to find out what works for you? This was a question that was on my mind a lot when I got into the field of biohacking, You might have heard of my guest in this episode of Growth Island, Bob Troia most commonly known as quantified Bob was one of the pioneers of the bio hacking movement, he stood out as a credible source of information, always backing his claims with research. Bob is a technology entrepreneur who has launched several successful pioneering digital marketing/technology companies. He is a prominent voice in the biohacking and Quantified Self communities. In this episode we discuss 👉 His curiosity into biohacking 👉 How to conduct experiments with biohacks 👉 What is analysis paralysis 👉 How much can we trust wearables 👉 How to not be overwhelmed by data 👉 Getting a birds eye view of your health data 👉 Top tools that Bob uses to track his data 👉 Bob’s recommended biohacks 👉 And so much more… Find Bob Troia and more amazing speakers @BiohackingCongress in Miami. Save the date! October 16-17, @BiohackingCongress in Miami with the live stream will take place! It’s going to be a full on weekend with 30+ world-known speakers on Biohacking; 20+ Health companies, ecological products, digital health devices; 200+ onsite attendees; 1000+ online guests. 🕐 Get 50% OFF to both Onsite and Live Stream admissions with promo code HACK50. To purchase tickets, go to https://biohackingcongress.com/congress-miami-102021. #BiohackingCongress Keynotes: 1:22 Bob’s Journey into biohacking 7:26 How to start experimenting with biohacks 17:40 Bob explains analysis paralysis 23:05 Take the data collected by wearables with a pinch of salt 28:50 How not to be stressed by too much data 33:06 Having a overview of your data 37:03 Bob’s top tools for consolidating data 39:33 Bob’s best biohacks that he recommends 44:47 Bob’s future experiments 51:55 Where can you find Bob Troia Connect with Bob Troia Linkedin: https://www.linkedin.com/troia/ Facebook: https://www.facebook.com/Drnpaulvin Resources Website: https://www.QuantifiedBob.com Awesome Labs Website: https://isjustawesome.com CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

You need to find out what works for you. I have said it a million times and I’ll say it a million more, “when it comes to biohacking n=1” the sample size is always going to be yourself and you need to find what works best for you, just because it is working for someone else doesn’t mean it will have the same effect for you and vice versa. This is the same message resonated by my guest in this episode on Growth Island Dr. Neil Paulvin. Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He works with patients to not only treat but find the root cause of autoimmune issues, thyroid and hormone imbalances, digestive and gut disorders and a number of inflammatory based conditions. Uniquely combining Osteopathic Manipulation and Functional Medicine to fast track healing, recovery and biomechanics to progress athleticism. Synergistically utilizing eastern and western medicine, lab testing and reviews, lifestyle wellness, and manual therapy to treat injuries, inflammation patients and optimizers are set on their path quicker. In this episode we discuss: 👉 What drives Dr. Paulvin in the field of longevity 👉 What are the latest developments in the industry 👉 What are peptides 👉 What is spermadin 👉 What is nicotinamide adenine dinucleotide (NAD) 👉 Dr. Paulvin’s personal routines 👉 The future of longevity 👉 How to find the right physician This episode is a great source of knowledge in discovering about longevity Keynotes 1:15 What excites Dr. Neil Paulvin about longevity and got him curious in his field 4:40 The latest info in the field of longevity 5:35 What are peptides, how they work and the current data behind it 14:20 What is spermadin, where to get it from 17:15 What is nicotinamide adenine dinucleotide (NAD) 20:46 Dr. Niel’s personal routines 21:37 Dr. Niel’s stance on metformin 23:05 The potential in longevity studies that may change the industry 26:12 How to find the right physician Connect with Dr.Neil Paulvin Linkedin: https://www.linkedin.com/company/dr-neil-paulvin/ Facebook: https://www.facebook.com/Drnpaulvin Resources Website: https://doctorpaulvin.com/ Find Dr. Neil Paulvin and more amazing speakers @BiohackingCongress in Miami. Save the date! October 16-17, @BiohackingCongress in Miami with the live stream will take place! It’s going to be a life-changing weekend with 30+ world-known speakers on Biohacking; 20+ Health companies, ecological products, digital health devices; 200+ onsite attendees; 1000+ online guests. 🕐 Get 50% OFF to both Onsite and Live Stream admissions with promo code HACK50. To purchase tickets, go to https://biohackingcongress.com/congress-miami-102021. #BiohackingCongress CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Is psychology only for people who are struggling or can anyone benefit from it? The answer is anyone can benefit from it and use psychological tools to support their growth. On this episode on Growth Island we have Emilie Glen Colsted who is the lead psychologist at Nuna which I have been part of starting. Nuna is a chatbot based app with access to 50+ psychological tools for you to feel your best. Tools ranging from psychological venting, breathing exercises to meditation. Nuna is built and trained by psychologists to help you structure your thoughts and feel better. Emilie has worked with Nuna to bring the 50+ psychological tools to aid users in their mental growth, she is a supporter of Cognitive Behavioural Therapy (CBT) and believes in strong evidence based approaches to dealing with mental health. In this episode we discuss 👉 What is psychological venting and how to properly facilitate it 👉 How useful CBT is when paired with technology 👉 The usefulness of healthy escapism 👉 What benefits come with tracking your emotions & mood 👉 How journaling can change your outlook on life 👉 What is Nuna and who can benefit from it 👉 And so much more… If you are someone struggling with mental growth or just some one looking to explore their mental capacity, you don’t want to miss this episode Keynotes 00:48 Emilie talks about psychological venting 06:53 Emilie sheds light on the tools in CBT and how technology can aid in its effectiveness 12:53 How to be cautious with healthy escapism 15:39 How tracking your feelings & emotions can be a powerful tool 19:54 How journaling can change your life 24:13 The attitude one should have when using these tools 27:40 These tools can be used by anyone as their support system 29:33 What is Nuna and how it can help 38:00 Emilie’s advice for a better life 40:51 Where you can find Emilie Glen Connect with Emilie Glen Colsted and Nuna Linkedin: https://www.linkedin.com/emilie-glen-colsted-715858173/ Resources Nuna: https://www.nuna.ai/ 50% OFF for Growth Island listeners: https://landing.nuna.ai/growthisland CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

How do you maintain attraction towards your partner and have better sexual ecstasy even after many years in a relationship? It may seem difficult to stay with the same person throughout life and still be fresh, many people get bored of each other but what if there was a way to bring it all back, the attraction, the love, the romance and keep it that way. John will help you do just that and so much more. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. In this episode we discuss 👉 The differences and similarities between genders 👉 What is cave time and why do men need it 👉 What is venus talk and why do women need it 👉 How to know if you're with the right person 👉 The importance of sex and reaching true ecstasy 👉 The power of abstinence 👉 How to build up testosterone 👉 The different levels of a woman’s orgasm 👉 And so much more… If you are in a relationship and feel the flame dying down or if you just want to learn more about how to bond with your partner, this episode is for you. Keynotes 2:02 The differences and similarities between genders 6:55 Why do men need cave time 19:06 Why women need venus talk 33:14 A women cycles and finding the right partner 42:10 The importance of sex and reaching true ecstasy in your relationship 1:1:22 How much time is cave time 1:6:53 How to have sex and the power of abstinence 1:14:38 Building up your testosterone 1:20:09 The different levels of a woman's orgasm 1:34:36 Where to find John Gray Connect with John Gray Twitter: http://www.twitter.com/marsvenus Facebook: https://www.facebook.com/Mars.Venus.John.Gray Instagram: https://www.instagram.com/johngraymarsvenus_official/ Resources Mars venus website: www.marsvenus.com John’s free course “How to Get Everything You Want in Relationships For Women, Men, Couples, and Singles”: https://marsvenus.com/gift CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

There are 7 different types of rest, sleep helps with just one of them So the question is are you getting enough rest other than just sleep, Dr. Saundra Dalton-Smith brings a new perspective to rest in this week’s episode of Growth Island. Dr. Saundra holds a medical degree and is a board certified doctor of internal medicine, she is also an author of many best sellers. We often only look at the physical side of things in terms of rest and activeness, are we getting enough exercise & sleep, but this multidimensional approach to rest will teach you how to rest properly to be the best versions of yourself everyday. In this episode we discuss: 👉 Physical rest and how to replenish it 👉 Mental rest and what is causing mental unrest 👉 How journaling can help with emotional rest 👉 Why adults need social rest more than they think 👉 Sensory rest in today's internet age 👉 Creative rest for professions that may not seem creative on the surface 👉 And so much more… If you are human then you probably need a combination of many types of rest because of the nature of living, tune in to this episode to figure out what type of rest your soul needs. Keynotes 0:51 Dr. Sundra’s journey into rest 03:41 Physical rest 05:53 Mental rest 10:10 Emotional rest through journaling 12:50 Social rest 16:15 Sensory rest 17:18 Creative rest 19:15 Where you can find Dr. Saundra Dalton Smith 20:15 Dr. sundra’s advice for a happy, healthy & meaningful life www.Ichosemybestlife.com www.restquize.com Connect with Dr. Saundra Dalton-Smith Instagram: https://www.instagram.com/drdaltonsmith/ Linkedin: https://www.linkedin.com/drdaltonsmith/ Facebook: https://www.facebook.com/SaundraDaltonSmith Resources Website: https://ichoosemybestlife.com/ FREE rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Do you use wearables to track or hack your sleep? Have you ever wondered about it’s accuracy? Well, I have been curious about the latest sleep research for some years now. In my curiosity I came across Dr. Daniel Gartenberg, a very prominent figure who is at the forefront of sleep research. I have been following his research for more than 3 years. He is also this week's guest on the Growth Island podcast and I'm sure you can learn a lot from him. Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace and an adjunct professor at Penn State University in the Department of Biobehavioral Health. After developing sleep improvement technology for 15 years, Dr. Gartenberg and his team received more than $3 million in grant awards from the National Science Foundation and the National Institute of Aging. The goal of this important work is to solve one of our age’s most important healthcare problems affecting billions of people around the world - poor sleep health. Daniel is an inventor with 4 patents, 10s of peer reviewed publications, and a viral TED TALK with over 4 million views. In this episode we discuss 👉 The photoreceptors in your eyes that are sensitive to different kinds of light 👉 Daniel’s latest research findings 👉 Issues with the wearables in the market currently 👉 How sounds and vibrations can help you get better sleep 👉 Sleep advice for insomniacs 👉 Sleep advice for biohackers 👉 Biggest misconceptions about sleep 👉 And so much more... If you want to learn how to get a better quality of sleep or if you just want to improve you knowledge about the subject of sleep, this episode is for you. Keynotes 1:30 What got Daniel interested in sleep 4:21 The photoreceptors in your eyes and how they are sensitive to light 8:08 Daniel shares his research findings 16:45 Daniel points out the issues with the algorithms of sleep wearables 19:40 Daniel talks about entraining brain waves through sounds and vibrational stimulation 27:23 Daniels advice to get better sleep for an insomniac 31:40 How biohacker enthusiasts can get better sleep 38:54 Biggest misconceptions about sleep 46:00 Daniels advice for a healthy, happy and meaningful life 47:30 Where you can find Daniel Gartenberg Connect with Dr. Daniel Gartenberg Linkedin:https://www.linkedin.com/daniel-gartenberg-phd-54aa5713/ Instagram: https://www.instagram.com/doctor.snooze/ Resources Website: https://sleepspace.com/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Live in 5D instead of just 3D If that was confusing to understand, don't worry. My guest on this week’s episode on Growth Island will give you more clarity and help you be more heartfelt. Joy Martina is a CEO, an author and a renowned speaker who holds a Ph.D. in psychology. She specializes in helping people find their happiness. Whether it’s overcoming childhood traumas, unconscious sabotage or unhealthy relationships, pretty much everyone can and wants to be happier. Unfortunately, many of us don’t have the tools or the guidance we need to see through our own day-to-day struggles and really get to the root of the sabotage we are experiencing. We also usually lack the actionable steps we need to take every day to ensure lasting success. Joy has authored 7 books including her most recent bestseller, “How to Use Your Intuition to Change Your Life.” She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good. In this episode we discuss 👉 Joy’s journey and her transformational work 👉 How to help children become the creators of their life 👉 How to connect with your heart 👉 The ways in which we perceive energy 👉 How hypnotherapy is going to change the world 👉 How to program your habits 👉 How to set your intentions for the day 👉 And so much more … If you are on the journey to becoming more heartfelt or just want to connect more with the power of your heart then you wouldn’t want to miss this episode! Keynotes 0:13 Joy’s journey to figuring out her calling 3:10 Joy’s transformational work 7:07 The steps to helping children become the creators of their lives 10:35 How to be more connected with your heart 16:09 The ways of perceiving energy 18:16 The powerful effects of Hypnotherapy 24:34 Programming habits 26:44 Joy’s daily routine to be the best version of herself 36:50 Where to find Joy Martina Connect with Joy Martina Linkedin: https://www.linkedin.com/%E2%9C%A8%F0%9F%94%AEjoy-martina-%F0%9F%94%AE%E2%9C%A8-175b7454/ Instagram: https://www.instagram.com/drjoymartina/ Facebook: https://www.facebook.com/dr.joymartina Joy Tribe Facebook Group: https://www.facebook.com/groups/thejoytribegroup Resources Website: https://joymartina.com/ FREE Power break meditation for connecting to self-love: https://quantummultiverse.world/connect-self-love Quantum Multiverse: https://quantummultiverse.world CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Your thoughts signal your genetic expression The classic case of nature vs nurture comes to mind when reading the above statement, Teri Cochrane puts that case to rest in this episode on Growth Island. Teri is a specialist in complex health conditions and a health care practitioner, she has developed her methodology with over 15 years of holistic health and scientific research, with programs that have transformed the health of thousands of her clients. Trei is the CEO and founder of The Global Sustainable Health Institute, she has developed her own multi-level nutritional approach known as The Cochrane Method®, she is also the author of ‘The Wildatarian Diet - Living as Nature Intended’. In this episode we talk about: 👉 How bad genes are activated 👉 The 4 portals of gene expression 👉 The impact that mold has on us 👉 How to navigate your diet in the age of information overload 👉 How your mindset impacts your healing process 👉 How kale went from being healthy to harmful because of our actions as a species 👉 Amyloids and their effects 👉 And much more… If you are looking to gain more insight into your functioning as a human being and how to be the best version of yourself, this episode is right for you! Keynotes 1:05 Teri’s curiosity into the world of health 4:59 How are bad genes activated, the 4 portals of gene expression and The Cochrane Method® 16:50 The impact that mold has on us 21:20 How do you identify that you have a mold infestation and where it comes from 24:20 How to navigate your diet 31:15 Proper mindset is important to healing and getting better 33:35 Teri sheds light on killer kale 37:15 The effects of Amyloids 41:52 Teri’s advice for a better life 45:30 Where you can find Teri Cochrane Connect with Teri Cochrane Linkedin: https://www.linkedin.com/teri-cochrane-a8a2041b/ Facebook: https://www.facebook.com/teri.cochrane Instagram: https://www.instagram.com/tericochranebeyondnutrition/ Resources Teri’s Website: https://tericochrane.com/ The Global Sustainable Health Institute: https://www.globalsustainablehealthinstitute.com/ Teri’s Book “The Wildatarian Diet - Living as Nature Intended”: https://www.amazon.com/gp/product/0692067434/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0692067434&linkCode=as2&tag=beyondnutri07-20&linkId=6db2c8048327b3f64788c07d97e786e3 CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

What if I told you you can repair your mind from past trauma? We usually hear of people coping with trauma never fixing it, well it came as a surprise to me as well when my guest in this episode shared that it's not only possible but he has centered his work around that very topic, Dr. Don Wood has a PhD in clinical, counseling & applied psychology and has developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. Dr. Wood began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. He also realized that there was a better way of treating the issue. “Teaching people to live with, manage and cope with daily stress doesn’t fix the problem. The solution comes from understanding it’s source and providing a long-term permanent solution”. Dr. Wood has written two books about his research including the science about how our minds work and why we experience our own unique perspective of the world. Both books are focused on how we can all make the desired changes by allowing our mind to reset and reboot. In this episode we discuss: 👉 How trauma affects humans 👉 How to fix trauma 👉 Beta brain waves vs alpha brain waves 👉 Understanding the root causes of addiction & self-harm 👉 How to best coupe with trauma 👉 And much more! If you want to better understand your trauma or of someone you love, this episode will help guide you to that understanding. Keynotes 00:38 How Don got started on his journey to understanding trauma 5:52 How trauma affects us 8:00 Fixing trauma instead of just learning to cope 11:57 Beta brain waves vs alpha brain waves and how they relate to trauma 16:03 Understanding that the root cause of self-harm & addiction is pain 19:57 The studies taking place & positive results seen so far 24:41 How you can get involved in Dr. Don Woods program 25:56 How can you cope with trauma 31:10 Don’s advice for a happy life 36:22 Where to find Dr. Don Wood Connect with Dr. Don Wood Linkedin: https://www.linkedin.com/drdonwoodphd/ Facebook: https://www.facebook.com/DrDonWoodPhD Instagram: https://www.instagram.com/drdonwood/ Resources Disclaimer: Growth Island does not earn any commission on sales Exclusive 15% discount for our audience: www.GetTIPP.com/growth Inspired performance institute: https://www.inspiredperformanceinstitute.com/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Ketamine, an effective psychedelic drug is being used to treat treatment-resistant depression. Yes, you read that right, Dr. David Feifel, a medical doctor who is a professor at the University of California, San Diego and runs his own clinic (Kadima Neuropsychiatry Institute), joins me in this episode to talk about his journey into using ketamine & Transcranial Magnetic Stimulation (TMS) to treat his patients from various mental illnesses. Dr. Feifel is at the forefront of psychedelic research and really believes it can bring a very positive change in people's lives. I really enjoyed this episode, which is one of my longest as well. In this episode we discuss: 👉 What is TMS, its uses, results and its future applications 👉 Why serotonin is being misunderstood by the general public 👉 How the scientific community deals with research 👉 Ketamine & how it is being used to treat depression 👉 And so much more. If you are someone who is curious about psychedelic therapy or want to learn more about psychology, this episode is highly recommended. Keynotes 1:25 Davids personal story, why he decided to work with ketamine & TMS 11:31 How TMS works 20:23 How the public misunderstood serotonin's role in depression 31:46 The attitudes of the scientific community towards research 35:21 What are we using TMS for & its results 45:15 Future of TMS therapy 52:23 Kentamine’s story 1:02:25 How does ketamine work 1:12:42 Speed bumps on ketamin’s road 1:21:11 Where can you find David Feifel 1:22:02 David’s advice to live a happy, healthy & meaningful life Connect with Dr. David Feifel Linkedin: https://www.linkedin.com/david-feifel-md-phd-1b9b176/ Facebook: https://www.facebook.com/david.feifel Resources Kadima Neuropsychiatry Institute: https://www.kadimanp.com/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

A healthy microbiome begins in your mouth. You might be thinking “wait, doesn't the microbiome live in your gut?” Well, the answer is the mouth microbiome is the second-largest after the gut, home to 20 billion microorganisms and 700+ different bacterial species. While bad bacteria cause tooth decay and gum disease, both modern dental “hygiene” (which has for decades been blasting our mouths with “germ-killing” toothpastes and mouthwashes) and our modern lifestyles (carb-and-sugar-heavy diets and stress) can decimate our mouth ecology. but what oral care products you use have a huge effect on your microbiome and your health in general. To shed some light on the topic Trina Felber has joined us in this episode of Growth Island. Trina is the Creator and CEO of Primal Life Organics, An all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into an oral health expert. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health and is a sought-after oral wellness speaker. She is the author of the book “Beauty’s Dirty Secret” an international bestseller In this episode we talk about: 👉 Too much sterilization is actually bad for you 👉 What are the dangerous ingredients in everyday oral care products to watch out for 👉 Traditional oral practices that are actually harming you 👉 The effectiveness of light therapy for your dental health 👉 The 3 pillars to great dental products 👉 And so much more! If you are someone who is concerned about their dental health or just someone looking for best practices when it comes to oral hygiene then look no further, this episode has got you covered. Keynotes: 1:30 Trina’s story into oral health 11:08 Too much sterilization is actually bad for dental health and what ingredients to watch out for in traditional products 23:20 Practices around oral care we have to rethink 31:20 How light therapy works inside the mouth 35:09 Trina’s 3 pillars to great oral products 48:35 Trina’s tip for a healthy life 53:20 Where you can find Trina Felber Connect with Trina Felber Linkedin: https://www.linkedin.com/trina-felber/ Instagram: https://www.instagram.com/trinafelber/ Facebook: https://www.facebook.com/TrinaFelber Resources Primal Life: https://www.primallifeorganics.com/ Real White Teeth Whitener save 60% off: https://www.naturalteethwhiteners.com/order-form-3 Dental Detox Kit (save $30 or more): https://dentaldetoxbox.com/oraldetox CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

In the age of the internet, We are flooded with so much information from different sources, It’s almost like we are drowning in data. Well, How do you know what to trust and how do you separate facts from fiction? If you have spent any time on the internet I'm sure these thoughts would have crossed your mind. Today I would like to introduce Siim Land, someone who has been a lighthouse in the ocean of information. Siim Land is a bestselling author and one of the most well-known biohackers. Best known for his evaluation of research from topics that range from health and fitness to productivity and mindset. I always enjoy seeing his posts on my social media feeds because they were always accompanied by research material that validated his points. Something I find refreshing to see in the era of misinformation. Things we discuss in this episode: 👉 The immune system 👉 Types of sauna and their effectiveness 👉 What damages your immune system and how to strengthen it 👉 Stoicism 👉 The mindset to approaching different research perspectives 👉 And much more... If you are interested in health like me, then you wouldn’t want to miss this episode. KEYNOTES: 1:33 Why Siim does what he does 5:30 Siim’s curiosity into the immune system 7:55 Your innate immune system vs your adaptive immune system 10:34 Siim dives into the effectiveness of sauna and the different types 17:19 What damages your immune system 19:14 How to strengthen your immune system 26:17 Siim dives into Stoicism 28:06 How to approach research studies with clarity 30:06 Siim’s diet regime & other useful biohacks 40:25 Siim’s tips for a happy healthy meaningful life 42:42 Where to find Siim Land Where to find Siim Land Facebook: https://www.facebook.com/thesiimland Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Resources Siim Land’s Website: https://siimland.com/ https://www.growthisland.com/blog/Biohacks-For-A-Better-Tomorrow CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

How do you feel about tracking your time? Some of you might welcome it and some might feel it’s an infringement on their freedom and privacy. Well Stig Nyman will bring some clarity on the topic in this week's episode, Stig is a PhD student at the department for Digitalisation at Copenhagen Business School, he has dedicated his time to study the implications of being managed by an algorithm. His research sheds light onto the effects and ethical concerns of utilising algorithms to manage work. In this episode we discuss: 👉 The necessity of tracking work 👉 The macro view of tracking 👉 How tracking can empower you 👉 The intentions behind tracking 👉 The dark side to tracking 👉 The future of the tracking industry 👉 And much more... Whether you use tracking in your company or are having your work tracked, This is one episode you wouldn’t want to miss, Dig in. Keynotes: 0:45 How Stig got inspired to research tracking 4:50 Necessity of tracking time 11:06 Structure vs culture and how they influence each other 12:41 The macro view of tracking 15:37 Analytics for the quantified employee 20:09 Where is the line between tracking and privacy 25:26 Using tracking to empower the individual 28:25 The intentions behind these tracking tools 34:50 The dark side of tracking 51:00 The future of tracking 53:50 Stigs recommendations of tracking tools 56:10 Stigs advice for using tracking more meaningfully Connect with Stig Nyman Linkedin: https://www.linkedin.com/stignyman/ Resources Copenhagen Business School: https://www.cbs.dk/ CONNECT WITH MADS MISIAK FRIIS growthisland.io/ LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

Have you also wondered why top athletes and normal individuals have been sharing pictures lately of continuous glucose monitors? I sure did. What could they do and why the hell would someone run around with a needle in their shoulder for 14 days when they didn’t have diabetes? Well like many other things I thought I better try it myself to figure it out 😅 I therefore tested the Veri which is one of the most popular Continuous Glucose Monitors (CGMs). Short spoiler alert is that I thought it provided great insight and therefore got one of the founders on the podcast to share more about glucose monitoring and the insights we can apply in our daily life. In this episode we discuss: 👉 What is glucose and why it's important. 👉 What to eat first to avoid glucose spikes. 👉 How exercise, sleep and stress affect your glucose. 👉 How Veri can help you get individualized insight into your health. 👉 And so much more! Keynotes: 1:26 Verneri’s Journey into the inception of Veri 2:56 What is a glucose level & why its important 7:25 “How” you eat seems to be more important than “what” you eat 9:57 How different types of exercises affect glucose 12:25 How to interpret the CGM’s data and it’s accuracy 15:53 Verneri talks about plans for validating the data with more scientific research 17:38 How Veri handles user data and the wisdom it has gained so far 21:07 Verneri shares how he balances life with the knowledge he gained 26:15 Where you find more about Verneri Jaamuru Connect with Verneri Jaamuru Instagram - https://www.instagram.com/jaamuru Linkedin - https://www.linkedin.com/in/jaamuru/ Twitter - https://twitter.com/Jaamuru Resources Veri - https://www.veristable.com/ CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island This video is also available as a video on YouTube If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast.

The best biohacks are usually free You don’t have to spend huge amounts of money to hack your biology, most of the effective hacks are usually free or can be found in your own front yard. Does that shock you, well it is understandable if it does because most of the commercially available biohacks usually cost a lot and are marketed in ways to get you to buy as much of it, in this episod Teemu sheds more light on the subject of biohacking. Teemu Arina is a well known name in bio-hacking circles he is one of the authors of “Biohackers Handbook” & co-founder and curator of the Biohacker Summit. In 2015 he received the Leonardo Award (under the patronage of European Parliament and UNESCO) for “Humanity in Digitization”. Teemu walks us through the wisdom he has gained through his years of biohacking, He also goes through the general bio markers one can watch out for and the best part is most of the biohacks that Teemu talks about are things you can get started with right away without spending a lot of money. “Most beneficial biohacks are ones that speeds recovery rather than ones for performance” If you are new to biohacking or just looking for more clarity on the topic, this is the place to start. SHOW NOTES 1:50 What is Biohacking & How to use it to your advantage 9:45 Teemu’s favorite bio-hacks 19:10 General biomarkers to watch out for optimal health 30:55 Natural hacks 40:31 Teemu’s advice for a good life 45:14 Where you can find Teemu Arina Connect with Teemu Arina Instagram: https://www.instagram.com/tar1na/ LinkedIn:https://www.linkedin.com/teemuarina/ Resources Teemu Arina: https://www.teemuarina.com/ Biohacking Book: https://store.biohackingbook.com/ Biohacking Summit: https://new.biohackersummit.com/ Teemu Arina has co-authored the book “Biohacking Handbook” along with Dr. Olli Sovijärvi, Dr. Olli has joined us on growth island before, you can find the episode here: https://www.growthisland.com/blog/16-dr-olli-sovijarvi-concrete-steps-to-getting-better-deep-sleep%2F CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island This video is also available as a video on YouTube If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast.