20 / Ladies: Why You Should Never Do the Keto Diet

The reasons I would NOT recommend keto to ANY woman. Diet culture doesn't work. No quick fixes here, we know they aren't real and its the true wellness foundations that we really need. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠----Connect with Raina: ⁠⁠⁠Book a Session with Raina⁠⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠ Let's connect ⁠on Linkedin.⁠