20. Maintaining Your Mental Health & Learning to Train Your Mind

This week it was Bell Let's Talk & I want to help reduce the stigma of mental health cause honestly its 2021 - mental health should be on the forefront of all our conversations (check in with your friends!) I was in the mood to share some of my own techniques and methods when it comes to maintaining, improving, and taking care of my mental health. I've learned that our mind is a powerful magical machine and the thoughts we have significantly impact our emotions and actions. I ...