#20 Managing the Flu With Ayurveda

In honor of World Cancer Day, this episode of Better Than Before Breast Cancer is all about empowering you with simple, natural tools to support your body, reduce your risk of cancer recurrence, and promote everyday wellness. You'll hear three practical lifestyle choices that can lower cancer risk and strengthen your immune system—plus, you'll discover how to support your recovery from colds or the flu using Ayurveda, the ancient science of life. I share easy-to-find herbal remedies and time-tested Ayurvedic practices that help soothe symptoms, support digestion, and restore balance gently and naturally. This episode is for you if: You want to take proactive steps to reduce cancer recurrence risk You're interested in holistic ways to boost immunity and feel better faster You're curious about Ayurvedic approaches to flu season and immune support You want to feel more confident using food, herbs, and daily habits to care for your body   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube