20. Menopause & Fitness After 35 With Special Guest Kim Schaper

Join your host Marissa as she interviews Kim Schaper about all things menopause! Hear Kim’s story, myths about perimenopause, what IS perimenopause, basic physiological understanding, what should women in their late 30’s be aware of, how to anticipate/what to do to prepare, what you have control over, and MORE! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠