20 Min Ice Bath?? - PHYSIO-ism

What this episode covers

I've been practising weekly ice baths for over 6 months now. I started by filling the bath at home with cold water and putting 2 x bags of ice in... lasted 3 mins. After a few weeks I increased to 3 x bags of ice. Then I increased from 3 to 5 mins. After seeing Dave O'Brien at The Fitness Expo he suggested that I should be in the water for 10-20 mins to allow my core temperature to drop for the real benefits! So I'm going from 7 mins for a couple of weeks then building towards 10 mins and onward!

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How long is this episode of PHYSIO-ism?

This episode is 2 minutes long.

When was this PHYSIO-ism episode published?

This episode was published on December 8, 2019.

What is this episode about?

I've been practising weekly ice baths for over 6 months now. I started by filling the bath at home with cold water and putting 2 x bags of ice in... lasted 3 mins. After a few weeks I increased to 3 x bags of ice. Then I increased from 3 to 5...

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