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20 Min Ice Bath?? episode artwork

EPISODE · Dec 8, 2019 · 2 MIN

20 Min Ice Bath??

from PHYSIO-ism · host Leki Sisifa

I've been practising weekly ice baths for over 6 months now. I started by filling the bath at home with cold water and putting 2 x bags of ice in... lasted 3 mins. After a few weeks I increased to 3 x bags of ice. Then I increased from 3 to 5 mins. After seeing Dave O'Brien at The Fitness Expo he suggested that I should be in the water for 10-20 mins to allow my core temperature to drop for the real benefits! So I'm going from 7 mins for a couple of weeks then building towards 10 mins and onward!

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20 Min Ice Bath??

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