20 Minute Flow for Insomnia Relief

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed. key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.

Episode metadata supplied by the publisher feed · Published Sep 21, 2023

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20 Minute Flow for Insomnia Relief

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This episode is 18 minutes long.

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This episode was published on September 21, 2023.

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