20 Minute Meditation for Sleep

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.Hello there! Struggling to unwind and drift off at night? Join me for a cosy 20-minute meditation designed to help you relax and gently ease into a restful slumber.In this session, I’ll guide you through some lovely relaxation techniques, calming body scan, and soothing visualisations to help you let go of the day’s stresses and prepare for a night of deep, refreshing sleep.Whether you’re a meditation newbie or an old hand, this guided session will offer you the perfect escape from the hustle and bustle of daily life. Pop on your pyjamas, fluff up your pillows, and let our meditation guide you into the tranquil embrace of sleep. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe