20 Minute Morning Yoga Nidra | Sunrise Intention

Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. Welcome to Sunrise Intention. This gentle morning yoga nidra has been created to help you let go of your night, and ease into your day with a powerful intention. Let this moment of rest be your space to land before the day takes off. You will be guided to connect with how you want to feel today so you can use that as a compass to direct your day with empowerment.  For the rest of the meditations in the series and 15% Off, see below! 💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️https://intentionology.breakthroughapps.io/landing-page©️ Copyright 2026 Loren Runion. All Rights Reserved.SAFETY DISCLAIMER:The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.USAGE NOTICE:This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.AI USE NOTICE:This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.Support the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/