20 Minute : Reset, Recharge, Refocus

Episode 111 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "20 Minute : Reset, Recharge, Refocus" was published on October 14, 2021 and runs 20 minutes.

October 14, 2021 ·20m · The Ultimate Mindset Change Podcast

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Summary

The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to...

Episode Description

The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.

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