20 Minute : Reset, Recharge, Refocus

from The Ultimate Mindset Change Podcast · host Paul Sheppard

The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.

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This episode is 20 minutes long.

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This episode was published on October 14, 2021.

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