#20 NEAT vs Exercise

Here is the 3rd episode in the mini-series "Back to the Basics". Don't get distracted by shining stars (listen to episode #1) and get back to what really matters which is nailing the basics - listen to #18 & #19. Today we dive into movement vs exercise (taken from my FB Live) and how it's important to nail this basic movement during your day and why. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/ Join our Move eat Live Better FB Group https://www.facebook.com/groups/moveeatlivebetterwithtanya https://www.facebook.com/564187937/videos/833388704432788/