20 | Period talk with Nicole Frederiksen - Reconnecting with your body's cycle to optimize your natural rhythm

This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.**We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.**Today we sit down with Nicole Frederiksen, Holistic Menstrual Health Coach to talk about … drumroll… PERIODS!Yep - we’re going there. Women have such a specific monthly cycle and it goes far beyond having a period.Nicole helps us understand how to navigate each stage of our cycle, what’s normal and what’s not normal about periods, and how to best care for yourself at each stage so you can have the most impact when it matters.This conversation was so eye opening and had so many good takeaways! We hope you felt the increase in grace, understanding, and appreciation for our bodies that we did after listening.To work with Nicole, connect with her on Instagram @seasonandcycle - here you will find so many great resources and next steps to get 1-on-1 coaching. You can also connect with her at [email protected]. Current Offers: Book your free 1:1 Menstrual Mapping session HEREJoin her free 4-day Seasonal Cycle Cleanse & Hormone Reset this Fall - Sign Up HERE As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!Can you tell we really like taking action around here? 😉Go listen to this episode and tag us on Instagram with your thoughts!