20. Practicing Gratitude- Choosing Happiness

Happiness is a choice. Life is a gift. As cliché as it may sound, recognizing the gift of a new day is crucial to our happiness. When we realize we have control over our thoughts, shift where we focus our attention, and embrace the little gifts of life, we can create a new reality. Andrea & Brooke have a vulnerable conversation about their darkest moments and how they cultivated gratitude in the midst of it all. They share numerous ways to practice gratitude, including how they remove the, “when I have the… “ and “when I get to…” into “right now I am grateful because…” Join Gold Ivy in one of the most raw and moving conversations about self-growth they’ve had on this gratitude-focused episode of Ivy Unleashed. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #gratitude #choosinghappiness #choosingjoy #lifeisgood #cultivatinggratitude #seekinggratitude #selfgrowth #selfdiscovery #selftalk #journal #gratitudejournal #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show