#20 - Program Design Beyond Sets And Reps w/ Mike McGoldrick

Our guest today is Mike McGoldrick. He is the former co-host of the Barbell Shrugged Podcast. He also helped design the barbell shredded and barbell bikini programs. And he's now part of the team at trainingthinktank.com. He will let us in on some of the things that got him to where he is now and got him working with Barbell Shrugged. We also discuss the effective and efficient way of learning, best training principles, and more. Show Notes: (05:52): Getting into coaching(10:52): Effective and efficient way of learning(16:20): One of the best training principle(26:59): Barbell shredded, barbell bikini, and barbell shrug(32:22): Impact of 18 unbroken muscle-ups (35:05): Things that are non-negotiables(49:01): How to distill down focus Connect with Mike McGoldrick:Website: https://www.trainingthinktank.com/Training Think Tank Instagram: https://www.instagram.com/trainingthinktank/Training Think Tank Facebook: https://www.facebook.com/trainingthinktankConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz