20. Release, Expand, Connect at Our Upcoming Women's Retreat with Jeri, Kim and Kalyn

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine is joined by guests Kim Richter and Kalyn Lapidus to discuss their transformative annual women's retreat in Arizona. The trio shares insights into the retreat's focus on breath work, sound baths, nutrition, and life coaching, emphasizing the themes of Release, Expand, and Connect. They highlight the retreat's meticulous planning and its impact on attendees, including personal stories of women who have experienced significant life changes. The episode underscores the retreat's goal of helping women embrace their true selves and create fulfilling lives through a supportive, energy-filled weekend. 00:00 Welcome to The Spiritual Uplevel Podcast 00:42 Meet the Hosts: Jerry, Kim, and Kalyn 01:10 The Magic of Our Annual Ladies Retreat 01:29 Kim's Breathwork and Energy Practices 01:55 Kalyn's Nutritional Guidance 02:56 The Importance of Food and Nutrition at the Retreat 04:39 The Unique Planning and Intention Behind Our Retreat 06:23 Creating a Safe and Impactful Space for Women 08:46 The Theme for This Year: Release, Expand, Connect 13:13 The Transformative Power of Our Retreats 21:08 Personal Journeys and Spiritual Growth 26:50 Final Thoughts and Invitation to Join Us Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Kim Ritcher @breathenergystudio breath.energy Kalyn Lapidus @bloomingpalate www.bloomingpalate.com