#20: Self Care Habits to Support Your Mental Health-Part 2

from Bright Side Up · host Bright Side Up

In today's episode, Erin and Chelsea delve deeper for part two on May Mental Health Awareness Month by sharing their tools and strategies to help you feel your best. They discuss the importance of community, navigating toxic relationships, the impact of the people you surround yourself with, dealing with perfectionism, imposter syndrome, and much more. Tune in to gain valuable insights and practical tips for improving your mental well-being and keeping you living Bright Side Up.

Episode metadata supplied by the publisher feed · Published May 29, 2024

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#20: Self Care Habits to Support Your Mental Health-Part 2

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