Bright Side Up

Ep 98: What if you could actually change the way your brain responds to the habits, thoughts, and patterns that keep holding you back?You can.In this episode of Bright Side Up, we sit down with Kamaile Manol, founder of the MAI Body Method, to talk about neuroplasticity, identity, self-sabotage, and why lasting transformation starts from the brain down.Kamaile shares why motivation and willpower aren’t the answer, what’s really happening in your brain when you repeat old patterns, and how to begin creating new ones.We’re talking about becoming the person you want to be instead of waiting until you “feel ready.”Because you are not stuck with who you’ve been.Your brain can change. Your habits can change. And so can you.Watch the Show hereConnect with Kamaile hereConnect with Mai Body hereConnect with Bright Side Up on IG hereConnect with Erin Salvetti on IG hereConnect with Chelsea Valentino on IG hereSign up for our newsletter hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

Ep. 97: College admissions may feel more competitive, confusing, and overwhelming than ever. But what if your child doesn’t need to do more… they just need a smarter strategy?In this episode of Bright Side Up, we’re talking with Kara McMahon, founder of Admissions by Design and a college admissions expert with more than 20 years of experience helping students and families navigate the process.As a former high school counselor, Director of School Counseling, Villanova alumni interviewer, varsity girls lacrosse coach, and mom of three teenage boys currently going through the admissions process herself, Kara brings both professional expertise and real-life perspective to one of the most stressful seasons families face.We’re breaking down what has changed in college admissions, when families should actually start preparing, the biggest mistakes and misconceptions parents need to avoid, and how students can stand out without creating an application that looks like everyone else’s.Kara also shares what makes a college essay memorable, how to use AI responsibly during the application process, why building the right college list can potentially save families thousands of dollars, and how parents can support their kids without taking over.If you have a middle schooler, high schooler, or college-bound student in your life, this episode is packed with practical advice to help you replace the stress and pressure with a smarter, more intentional approach to finding the right college fit.If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPaConnect with Admissions By Design here: https://www.instagram.com/admissionsbydesign_Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreatThis Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

In Case You Missed It (ICYMI) Your best self isn’t a future version of you. It’s a standard and it’s built in your daily habits.If you’ve been feeling off, low-energy, or just not fully in it, this episode is your reality check and your reset. Because getting back into alignment doesn’t require a full life overhaul—it requires intention in the small things you do every day.In this episode, we’re breaking down the non-negotiables that shift how you feel immediately. The habits that change your energy, your confidence, and the way you show up—without overcomplicating it.We get into:Why getting ready every day is less about appearance and more about self-respectThe fastest way to shift your mood and confidence (hint: it’s not optional)How doing one hard thing early changes your entire dayThe connection between your environment and your mental clarityAnd the habit that defines your self-worth more than anything elseThis is about raising your standard, keeping promises to yourself, and moving through your life with intention.You don’t need to find your best self.You need to start acting like her. 

96. Whether you believe in the Lionsgate Portal or simply love a fresh start, this episode is your invitation to pause, reset, and get intentional about the life you're creating.Join Chelsea and Erin as they share 8 simple rituals to do before August 8th to help you release what no longer serves you, create space for new opportunities, and align with the future you want to step into.In this episode, you'll learn how to:Write down 8 desires you want to bring into your lifeLet go of 8 things that are no longer serving youClean your mirrors to reflect clarity and positivityRefresh your front door to welcome new opportunities and positive energyDo one bold thing before August 8thRefresh your fruit bowl as a symbol of abundance and vitalitySpend 8 minutes in silence visualizing the future you're creatingPractice forgiveness to free yourself from the past and make room for what's nextWhether you're looking for a spiritual reset or simply a meaningful way to reflect and refocus, these eight practices will leave you feeling inspired, energized, and ready to embrace your next chapter. Your future isn't created by chance, it's created by intention. Press play and let's begin.If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPaConnect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreatThis Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

95. Spoiler: It's not about being the loudest, funniest, or most outgoing person in the room. True magnetism comes from the small, intentional habits that make people feel seen, valued, and drawn to your energy.In this first episode of our new "Five Things" series, we're sharing five simple shifts that can completely change the way you connect with others, and yourself.In this episode, we cover:Why remembering someone's name is one of the most powerful things you can do.The secret to asking questions that create meaningful conversations.How smiling more can instantly change your presence.Why being genuinely interested is far more attractive than trying to be interesting.How keeping promises to yourself builds the kind of quiet confidence people can't help but notice.These are small habits with a big impact. Whether you're looking to build stronger relationships, grow your confidence, or simply become someone people naturally gravitate toward, this episode is packed with practical takeaways you can start using today.Hit play and discover how becoming more magnetic starts with the way you show up every single day.If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!Watch the Show hereConnect with Bright Side Up on IG hereConnect with Erin Salvetti on IG hereConnect with Chelsea Valentino on IG hereSign up for our newsletter hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do. 

94: Olivia Adriance is back on Bright Side Up, and so much has changed since her first appearance on Episode 14.Known for her nourishing gluten-free, dairy-free, and refined sugar-free recipes, Olivia has built a community of nearly 2 million people by helping people transform their health from the inside out. After overcoming years of acne through food and lifestyle, not medication, she became a trusted voice in the wellness space. Now, she's taking that mission one step further.In this episode, Olivia shares the story behind Annadea Beauty, her brand-new skincare-meets-makeup line designed for women who want products that support their skin instead of working against it. We dive into what it really takes to build a business from scratch, why you don't need a traditional background to create something meaningful, and how she's balancing entrepreneurship with motherhood in this exciting new season of life.Whether you're dreaming of starting something of your own, navigating a new chapter, or simply looking for beauty products that align with a healthy lifestyle, this conversation is packed with inspiration and practical takeaways.In this episode, we cover:Why Olivia expanded from healthy recipes into the beauty industryThe story behind launching Annadea BeautyHow food and skincare work together for healthy, glowing skinWhy you don't need to feel "qualified" before chasing a big dreamThe realities of building a business while raising a familyOlivia's favorite beauty products, underrated wellness habits, and rapid-fire favoritesThis episode is a reminder that your path doesn't have to look like anyone else's. Sometimes your biggest challenge becomes the very thing you're meant to build from. If you've ever wondered whether you're capable of creating something bigger than yourself, this conversation is for you.Watch the Show hereFollow Olivia hereFollow Annadea hereConnect with Bright Side Up on IG hereConnect with Erin Salvetti on IG hereConnect with Chelsea Valentino on IG hereSign up for our BSU Edit hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do

93. Confidence isn't something you're born with; it's something you build.In this episode of Bright Side Up, we're diving into what it really means to own the room. From walking into any space with confidence and believing you belong, to the subtle habits that instantly change how others perceive you, we're sharing practical mindset shifts you can start using today.We talk about why your energy speaks before you ever say a word, how to stop apologizing unnecessarily (and what to say instead), the surprising power of eye contact, and why a great handshake still opens more doors than most people realize. Whether you're heading into a job interview, networking event, first date, business meeting, or simply want to show up as your most confident self, this episode is packed with actionable takeaways.In this episode, you'll learn:• How to walk into any room with confidence and own your presence.• Why your energy determines how people respond to you.• Common ways we unintentionally diminish ourselves (and what to say instead).• The confidence habits that instantly elevate your communication.• Why eye contact, body language, and a strong handshake still matter.If you're ready to stop playing small, trust yourself more, and become the kind of person who naturally commands a room, this episode is for you.If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPaConnect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreatThis Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

92. You asked, and we're bringing it back! Our Rapid Fire episodes have quickly become some of your favorites, so we're back for round two and this one is even more unfiltered.From why we think being cringe is actually the goal to our current wellness obsessions, daily habits, lifestyle favorites, guilty pleasures, and a few questions we definitely didn't see coming, this episode is packed with laughs, honest answers, and plenty of behind-the-scenes moments.No scripts. No overthinking. Just two friends having fun, sharing what's working lately, and reminding you not to take life, or yourself, too seriously.Grab your walk, your workout, or your morning coffee, and come hang out with us. We hope this episode leaves you smiling... and maybe even embracing your own cringe a little more.If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!THE Slippers HEREWatch the Show hereConnect with Bright Side Up on IG hereConnect with Erin Salvetti on IG hereConnect with Chelsea Valentino on IG hereSign up for our newsletter hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do

In case you missed it (ICYMI)...If you’re in the mood to upgrade your life with zero fluff, this episode is for you.It’s that time again… our Quarterly Favorite Things episode is here Erin and Chelsea are sharing the beauty, wellness, and supplement picks they’re truly obsessed with right now, the things they actually use, re-buy, and recommend to their closest friends.From the bra you’ll never want to take off, to the face mask that makes people ask what you’ve done, to must-have supplements that support energy, skin, hormones, and mood, nothing is gatekept. They’re also diving into the daily rituals and habits that help them feel more grounded, glowy, and put-together in real life (not just on Instagram).Think of this episode as your curated shopping list, wellness reset, and cozy catch-up all in one. Save it, screenshot it, and get ready to upgrade your routine.Create GummiesBright Side Up Shoppable LinksTanning Mouse Follow us HERE

91. What does it take to stay consistent, build a thriving business, and keep showing up year after year?This week on Bright Side Up, we're joined by fitness expert, entrepreneur, and founder of Kim Kelly Fit, Kim Kelly. For over 18 years, Kim has helped women build stronger bodies, healthier habits, and more confidence while creating a loyal community and successful fitness brand. In this conversation, Kim shares the mindset, habits, and lessons that have helped her navigate pivots, overcome fear, and stay committed to her goals—even on the days she doesn't feel like it.In this episode, you'll learn:• How to build a successful business and loyal community• Why consistency matters more than motivation• The daily habits that set you up for success• How to navigate fear, uncertainty, and major life pivots• Why getting comfortable being uncomfortable leads to growth• How to trust yourself and finally take the leap• The power of trying new things at every stage of life• Kim's most underrated and overrated wellness habitsIf you're ready to stop waiting for the perfect time and start showing up for yourself, this episode is for you.If you loved this episode, be sure to subscribe, leave a review, and share it with a friend who needs a reminder that it's never too late to pivot, start over, or become the strongest version of yourself.Keep living life Bright Side Up.Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPaConnect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/Connect with Kim Kelly here: https://www.instagram.com/kimkellyfit/Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreatThis Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

90. What if the secret to glowing skin, more energy, and feeling confident in your own skin had less to do with chasing youth and more to do with how you care for yourself every day?In this episode of Bright Side Up, Chelsea and Erin are sharing the wellness habits, mindset shifts, and favorite products that are helping them glow from the inside out. From nutrition and movement to skincare and daily rituals, they're pulling back the curtain on what's currently working in their lives and why they're embracing a pro-aging approach instead of trying to turn back the clock.This is an honest conversation about feeling vibrant, energized, and confident at every stage of life, without perfection, extremes, or unrealistic expectations.In this episode, we cover: What pro-aging means to us and why we've embraced it Daily habits that help us feel our best from the inside out Our favorite wellness, beauty, and skincare products right now Simple ways to support energy, confidence, and longevity Why aging is a privilege and how to do it wellWhether you're looking for new product recommendations, wellness inspiration, or a fresh perspective on aging, this episode is packed with practical takeaways you can start using today.Because glowing isn't about looking younger, it's about feeling your best.Watch the Show hereConnect with Bright Side Up on IG hereConnect with Erin Salvetti on IG hereConnect with Chelsea Valentino on IG hereSign up for our newsletter hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do.

89. Our skin is talking to us. The question is: are you listening?This week on Bright Side Up, Chelsea and Erin sit down with Max Stock, founder and CEO of Epicutis, to unpack the science behind healthy skin and why the future of skincare has nothing to do with complicated routines and everything to do with skin function.After more than 20 years developing topical drugs, cosmetic ingredients, and breakthrough biotech innovations, Max shares what inspired him to create Epicutis and why he believes skin health, not beauty trends, should be the foundation of every skincare routine.From the skin barrier and microbiome to inflammation and overall wellness, Max breaks down the science in a way that's easy to understand and immediately actionable. He explains how to identify products that are truly backed by research, what to do if you're struggling with sensitive or reactive skin, and why biotechnology is transforming the future of skincare.Whether you're dealing with irritation, chasing healthier skin, or simply trying to cut through the noise of the beauty industry, this conversation will change the way you think about skincare.In this episode:• What healthy skin actually means from a scientific perspective• Why your skin barrier and microbiome matter• The connection between inflammation, skin health, and overall wellness• How to spot science-backed skincare versus marketing hype• Practical tips for repairing sensitive and reactive skin• How biotechnology is changing the skincare industry• The future of skin health and wellness• Max's favorite Epicutis product and what's next for the brandWatch the Show Connect with Bright Side Up on IG hereConnect with Epicutis hereConnect with Erin Salvetti on IG Connect with Chelsea Valentino on IGSign up for our newsletter hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do

88. What if confidence isn't something you have, it's something you build?In this episode, Chelsea and Erin sit down with Chelsea's sister, Lauren Elder, who is an actress, Broadway and TV performer, coach, and World Champion Whistler, to crack the confidence code and uncover what it really takes to own a room, trust yourself, and stop playing small.Lauren shares the exact tools she teaches clients to create confidence from the inside out, from body language and breathwork to mindset shifts and communication techniques that can instantly change how you show up in the world. Whether you're walking into a job interview, giving a presentation, going on a first date, or simply trying to speak up more in your everyday life, this episode is packed with practical strategies you can start using today.You'll learn why confidence isn't about being the loudest person in the room; it's about how to command attention before you even speak and what to do when self-doubt, criticism, or fear of judgment tries to hold you back. Lauren also shares her own journey from being told she should pursue a different career to performing on Broadway, proving that confidence isn't about having all the answers; it's about believing in yourself enough to take the next step.If you've ever struggled with imposter syndrome, worried about what people think, or felt like you're playing smaller than you're meant to, this conversation will give you the tools to step into your power and use your voice with confidence.In this episode, we cover:• The biggest myths about confidence• How to build confidence when you don't naturally feel confident• Simple posture, breath, and presence hacks that work immediately• How to stop shrinking and start owning your space• The difference between speaking loudly and speaking with purpose• What to do when someone tells you you're not good enough• How to overcome self-doubt and trust yourself• Why your voice is one of your most powerful toolsBecause confidence isn't something you're born with, it's something you practice.Listen to Lauren's album hereWork with Lauren hereConnect with Lauren hereWatch the Show hereConnect with Bright Side Up on IG hereConnect with Erin Salvetti on IG hereConnect with Chelsea Valentino on IG hereSign up for our newsletter hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do.

87. Somewhere along the way, women were taught that rest has to be earned.In this episode of Bright Side Up, we’re talking about the small ways women like us can start pouring back into ourselves, without guilt, burnout, or needing a “special occasion” to do it.From simple free rituals to splurges that genuinely move the needle, we share 10 restorative ways to treat yourself that support your nervous system, your body, and your mental health in this season of life.We get into:Why stretching before bed can completely change your sleepThe underrated power of solo time and doing things just for YOUAffordable self-care rituals that actually help regulate stressSmall luxuries that feel surprisingly life-changingThe importance of joy, play, and hobbies without productivity attachedWhy treating yourself isn’t selfish, it’s maintenanceWhether you’re feeling overstimulated, exhausted, touched out, or just overdue for a reset, this episode is your reminder that taking care of yourself doesn’t have to be extravagant to matter.You do not have to earn rest.Watch the Show hereConnect with Bright Side Up on IG hereConnect with Erin Salvetti on IG here Connect with Chelsea Valentino on IG here Sign up for our newsletter hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do https://epicutis.com/

86. What if the secret to building a wildly successful business isn’t more followers, more ads, or more hustle, but a loyal community that actually trusts you?This week on Bright Side Up, we sit down with Lindsay Pinchuk, an award-winning entrepreneur who turned a $500 investment into a seven-figure company, partnered with brands like Target, Nordstrom, Huggies, and Unilever, and became one of the few female founders to successfully sell her business.Now, through Dear FoundHer, Lindsay is helping women over 40 grow profitable businesses by simplifying their marketing and focusing on what actually works.In this episode, she shares why community is your greatest business asset, how to turn relationships into revenue, and the organic growth strategies that can transform your brand.We cover:The difference between an audience and a communityWhy community drives revenueThree free strategies to grow organicallyPartnerships that actually workSocial media tactics that are working right nowThe mindset shift every woman founder over 40 needsIf you’ve ever wondered whether it’s too late to start or how to grow without burning out, this episode is your blueprint.Watch the show here Connect with Bright Side Up on IG here Follow Dear FoundHer here  http://www.instagram.com/dearfoundherListen to Dear FoundHer Podcast here Connect with Erin Salvetti on IG hereConnect with Chelsea Valentino on IG hereSign up for our newsletter hereThis Episode is sponsored by Epicutis: Skincare that works as hard as you do

ICYMI (In case you missed it)...We're bringing this episode back to the top of the list because if you missed it, you need it. The incredible Olivia Adriance is on the show, and with nearly 2 million followers, she's the gluten-free, dairy-free, refined sugar-free queen who proves that eating clean doesn't mean eating boring. What started as a passion for beautiful, nourishing food turned into one of the most engaged wellness communities on the internet and trust us, her growth story is as inspiring as her recipes.We're getting into the real stuff: how what you eat shows up on your face, the food-skin connection your dermatologist probably isn't talking about, and how Olivia went from passion project to nearly 2 million followers by staying radically true to herself. She also shares the two mantras she leaned on to stay committed when the doubt crept in and the growth felt slow and honestly, we're writing them down and putting them on our mirrors.We also dig into overcoming imposter syndrome, trusting your instincts when others aren't seeing your vision yet, and what it really takes to take bold steps in your career without a roadmap. Olivia is the real deal, warm, wise, and completely unfiltered. This one is too good to scroll past twice.To Watch the Show click here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPaTo connect with Bright Side Up on IG click here: https://www.instagram.com/livebrightsideup/To connect with Olivia Adriance click here: https://www.instagram.com/olivia.adriance/To connect with Erin Salvetti on IG click here: https://www.instagram.com/erinsalvetti/To connect with Chelsea Valentino on IG click here: https://www.instagram.com/healthy_with_chelsea/To sign up for our newsletter click here: https://www.livebrightsideup.com/2026-retreatThis Episode is sponsored by Epicutis: Skincare that works as hard as you dohttps://epicutis.com/

85. Hot take: Your home is one of the most powerful wellness tools you have in your life.In this episode, we sit down with Kim Costa, Top 5% Realtor, author of Live in Your Wheel House, and creator of The Wheel House Method, for a conversation that will seriously shift how you think about your space and your life.We talk about Living in Your Wheel House, the power of actually being authentic in your home and your life, and how that changes everything. Kim breaks down why so many people feel off in their own homes without even realizing it, and asks a question most people avoid: does your home help you or hold you back?We get into The 4 M’s at Home and why when your foundation is solid, everything else starts working. Kim walks us through Discover Your Wheel House, how to actually create a clear vision for your home and your life, and why big life changes usually show up right before big home changes.This episode is your reminder to stop ignoring what feels off. Your environment matters more than you think.Connect with Kim, grab her book, and start looking at your space differently.Take the MBTI test hereTake the Enneagram test hereFollow Kim herehttps://lifestylefoundations.comWatch the Show hereConnect with Bright Side Up Connect with Erin Salvetti on IG hereConnect with Chelsea Valentino on IG hereSign up for our newsletter hereThis Episode is sponsored by Nordic Wave, the #1 Vertical Cold PlungeThis Episode is sponsored by Epicutis: Skincare that works as hard as you do

84: In this bite-sized catch-up, we’re sharing a real-life snapshot of what we’ve been up to lately, the moments that filled our cups and the ones that stretched us.Erin gives us a peek into life with her daughter and the world of dance (hello, busy schedules and proud mom moments), while Chelsea recaps her recent Hawaii getaway - the reset, the reflections, and what she’s bringing back into everyday life.We also dive into a supplement Erin has been raving about and Chelsea finally decided to try. We chat about why it’s getting so much hype, how it’s been feeling so far, and how we’re incorporating it into our routines.Short, real, and full of the little things that make a big difference, this is your quick catch-up with us.To watch the show click here: To connect with Bright Side Up on IG click hereConnect with Erin SalvettiConnect with Chelsea Valentino To sign up for our newsletter, click hereThis Episode is sponsored by Nordic Wave, the #1 Vertical Cold Plunge

In Case You Missed It...#77: She’s the OG. The blueprint. The woman who proves your best decade might actually be your boldest.This week we sit down with Jenn Sherman, the original cycling instructor at Peloton, and the founder of The Back Nine Era, and let’s just say… if you’ve ever wondered whether it’s “too late” to reinvent yourself, this episode is your wake-up call.Jenn didn’t become a spin instructor until her 40s. She didn’t join Peloton until 45. And at 55? She went viral on TikTok with her best friend Sunny and stepped into content creation like it was always the plan. Casual.We get into:How she went from stay-at-home mom to Peloton’s first instructorThe real reason she created The Back Nine Era — and why your 50s are not the “back nine”… they’re the power yearsWhat “training for longevity” actually looks like (spoiler: it’s not punishment workouts and starvation)How to reframe aging from something to anti-age… to something to step fully intoWe also talk about identity, relevance, friendship, strength, and why women need to stop shrinking the moment society tells them to.And if you’ve been quietly wondering whether your best chapters are behind you… Jenn answers that directly.Plus a rapid-fire round where we get her favorite ride song down to the one habit in her 50s that changed everything.This episode is confident. It’s honest. It’s permission-giving.Welcome to your Back Nine Era.This episode is sponsored by NordicWave Cold Plunge USE CODE: BRIGHTSIDEUP for $150 off⁠Follow Jenn on IG⁠⁠Follow Jenn on TikTok⁠⁠www.onepeloton.com⁠⁠Follow Bright Side Up

#83: This isn’t your typical rapid fire. We’re asking each other the fun questions, but also the ones that hit a little deeper.What’s actually going on with our wellness routines right now? Where are we struggling? What does life really look like lately? And if we had to give our current life a tagline… what would it be?It’s honest, a little chaotic, and very us.Come for the laughs, stay for the “wait… same.”This podcast is sponsored by NordicWave Cold PlungeUse code: BRIGHTSIDEUP for $150 off Follow us on InstagramWatch us on YouTube

#82: Main character energy sounds cute… until your day feels like one long to-do list and you’re just trying to keep up.In this episode, we’re bringing this trend back down to earth and showing you what it actually looks like in real life, when you have responsibilities, a full calendar, and still want to feel like you.This isn’t about having it all together. It’s about:walking into a room like you belong thereromanticizing the real, everyday momentsand speaking to yourself with a little more respectBecause somewhere along the way, we stop being the main character… and become the manager of everyone else’s life.Consider this your reminder: you’re not the extra in your own story.Follow us on Instagram Watch us on YouTube This podcast is sponsored by Nordic Wave. Use our code: BRIGHTSIDEUP for $150 off your cold plunge purchase. (May be used with other discounts)

#81: Your best self isn’t a future version of you. It’s a standard and it’s built in your daily habits.If you’ve been feeling off, low-energy, or just not fully in it, this episode is your reality check and your reset. Because getting back into alignment doesn’t require a full life overhaul—it requires intention in the small things you do every day.In this episode, we’re breaking down the non-negotiables that shift how you feel immediately. The habits that change your energy, your confidence, and the way you show up—without overcomplicating it.We get into:Why getting ready every day is less about appearance and more about self-respectThe fastest way to shift your mood and confidence (hint: it’s not optional)How doing one hard thing early changes your entire dayThe connection between your environment and your mental clarityAnd the habit that defines your self-worth more than anything elseThis is about raising your standard, keeping promises to yourself, and moving through your life with intention.You don’t need to find your best self.You need to start acting like her. This episode is sponsored by Nordic Wave: Use our code BRIGHTSIDEUP for $150 off!Follow us on IGWatch us on YouTube

#80: Spring is calling... and we’re answering with our current can’t-live-without favorites. In this bite-sized episode (under 10 min), we’re sharing the foundation that gives you that effortless, lit-from-within glow, an under eye cream we’re truly obsessed with, a simple practice you can start today to instantly shift your energy, and why Pinterest is officially having its comeback moment. Consider this your mini guide to stepping into spring feeling fresh, radiant, and dialed in.Find our Faves HereFind Erin's Spring Playlist HereFollow us on InstagramWatch us on YouTube

#79 Why are so many capable, high-functioning moms completely overwhelmed… even when they have supportive partners and beautiful lives?In this episode, Chelsea and Erin sit down with therapist-trained life coach and author Dr. Danielle Dowling to unpack the invisible weight modern mothers are carrying and why so many women feel like they’re doing everything but still falling short.With over 15,000 hours of coaching ambitious women, Danielle has seen the same pattern over and over: women who are successful, thoughtful, and deeply committed to their families quietly drowning in anxiety, mental load, and the pressure to hold the entire household together.Her new book "Good Girl, Bad Mom," pulls back the curtain on modern motherhood, the invisible labor, emotional management, and constant decision-making that often goes unnoticed but is at the root of so much burnout.Danielle also shares her powerful mindset shift “Better is Better” and why letting go of perfection is one of the fastest ways to reduce overwhelm and create more ease in family life.If you’ve ever felt like you’re keeping track of everything, responsible for everything, and somehow still wondering why you’re exhausted… this episode will make you feel very seen.In this episode we cover:What motherhood overwhelm actually looks like todayThe concept of the “default owner” and the mental load women carryWhy “help” and shared responsibility are not the same thingHow invisible labor creates resentment (even in loving relationships)The language shift that can change the entire dynamic of your homeDanielle’s “Better is Better” mindset for releasing perfectionOne conversation every mom can have this week for immediate reliefOrder "Good Girl, Bad Mom"Follow Dr. Danielle DowlingFollow us on Instagram Watch us on YouTube

#78: If you love a good peek behind the curtain, this episode is for you.Chelsea and Erin are switching things up and putting each other in the hot seat for a rapid-fire round of questions that gets surprisingly honest, a little unfiltered, and very fun. Think: the best advice they’ve ever received, the daily habits that actually move the needle, what they’re currently obsessed with, and the things they’re actively working on improving in their own lives.They also get into the little things that instantly make a day better, what a totally responsibility-free day would actually look like, and the beliefs they had in their 20s that definitely didn’t age well.And of course… it wouldn’t be a proper rapid-fire round without uncovering their go-to comfort meals, completely useless talents, and the oddly specific things they’re weirdly picky about.It’s light, it’s honest, and it’s basically like sitting in on a conversation with Chelsea and Erin as they share the habits, quirks, and real-life things shaping their lives right now.Press play if you’re in the mood for something fun, a little nosy, and very real.Follow us: InstagramWatch this episode HERE

#77: She’s the OG. The blueprint. The woman who proves your best decade might actually be your boldest.This week we sit down with Jenn Sherman, the original cycling instructor at Peloton, and the founder of The Back Nine Era, and let’s just say… if you’ve ever wondered whether it’s “too late” to reinvent yourself, this episode is your wake-up call.Jenn didn’t become a spin instructor until her 40s. She didn’t join Peloton until 45. And at 55? She went viral on TikTok with her best friend Sunny and stepped into content creation like it was always the plan. Casual.We get into:How she went from stay-at-home mom to Peloton’s first instructorThe real reason she created The Back Nine Era — and why your 50s are not the “back nine”… they’re the power yearsWhat “training for longevity” actually looks like (spoiler: it’s not punishment workouts and starvation)How to reframe aging from something to anti-age… to something to step fully intoWe also talk about identity, relevance, friendship, strength, and why women need to stop shrinking the moment society tells them to.And if you’ve been quietly wondering whether your best chapters are behind you… Jenn answers that directly.Plus a rapid-fire round where we get her favorite ride song down to the one habit in her 50s that changed everything.This episode is confident. It’s honest. It’s permission-giving.Welcome to your Back Nine Era.Follow Jenn on IGFollow Jenn on TikTokwww.onepeloton.comFollow Bright Side Up

#76: If getting dressed has started to feel harder than it should, this episode is your reset.We’re joined for a third time by Sydney Judge, founder of Styled by Syd, celebrity and personal stylist, and San Diego Magazine’s Best Stylist of 2025, to break down what’s actually happening in fashion right now and how to build a wardrobe that works for real life, not just Instagram.Known for her warm, trust-building approach and effortlessly elevated style, Sydney shares the exact shifts she’s seeing after 11+ years styling clients, from spring trends worth investing in to the ones you can confidently skip.We get into the big picture of modern style, including how to look polished without feeling overdone, why certain outfits instantly feel expensive, and the small tweaks that completely change how you show up.In this episode, we cover:The spring trends that actually matter and what’s just noiseWhat jeans to wear now, including straight, relaxed, wide-leg, barrel styles and rise talk for real bodiesAre going-out tops officially back?The fabrics that make clothes look luxe and the ones secretly ruining your wardrobeHow to shop smarter by understanding quality, fit, and longevityDopamine dressing, what it is and how color and texture can literally shift your moodEasy ways to elevate everyday outfits without overthinking itThink of this episode as your personal styling session. Practical, confidence-boosting, and full of tips you’ll use every single time you get dressed.Press play, take notes, and prepare to rethink your closet.Find Sydney here:https://www.instagram.com/styledbysyd/https://www.styledbysyd.com

#76: If getting dressed has started to feel harder than it should, this episode is your reset.We’re joined for a third time by Sydney Judge, founder of Styled by Syd, celebrity and personal stylist, and San Diego Magazine’s Best Stylist of 2025, to break down what’s actually happening in fashion right now and how to build a wardrobe that works for real life, not just Instagram.Known for her warm, trust-building approach and effortlessly elevated style, Sydney shares the exact shifts she’s seeing after 11+ years styling clients, from spring trends worth investing in to the ones you can confidently skip.We get into the big picture of modern style, including how to look polished without feeling overdone, why certain outfits instantly feel expensive, and the small tweaks that completely change how you show up.In this episode, we cover:The spring trends that actually matter and what’s just noiseWhat jeans to wear now, including straight, relaxed, wide-leg, barrel styles and rise talk for real bodiesAre going-out tops officially back?The fabrics that make clothes look luxe and the ones secretly ruining your wardrobeHow to shop smarter by understanding quality, fit, and longevityDopamine dressing, what it is and how color and texture can literally shift your moodEasy ways to elevate everyday outfits without overthinking itThink of this episode as your personal styling session. Practical, confidence-boosting, and full of tips you’ll use every single time you get dressed.Press play, take notes, and prepare to rethink your closet.Find Sydney here:https://www.instagram.com/styledbysyd/https://www.styledbysyd.com

If the Snake year helped you shed, the Horse year is asking you to run. Not recklessly, but boldly. Not frantically, but confidently. This isn’t about becoming someone new. It’s about moving like the person you already are.In this episode, we’re sharing 8 powerful Chinese New Year alignment practices designed to help you release what’s been weighing you down and step into momentum, visibility, and bold action, without burnout or overwhelm. We’re talking about how to conduct a simple Winter Audit to close old chapters, why clearing clutter creates mental and emotional expansion, and how choosing three intentional seeds instead of a long resolution list can completely change your results. We also dive into identity upgrades, public accountability, movement as a catalyst for confidence, and why success accelerates through community.Plus, we share a fun behind-the-scenes recap of Erin’s surprise birthday weekend and the reminder that celebration, connection, and joy are essential parts of growth.If you’re ready to stop overthinking and start moving forward with clarity, this episode gives you simple rituals you can start immediately.Follow us on IG

If your home feels chaotic, overwhelming, or like it’s working against you instead of for you, this episode is your reset button.This week we’re sitting down with sisters and founders of The Tidy Home, Ea and Meg, a Nashville-based organizing and lifestyle brand helping families create spaces that feel calm, functional, and actually livable. Their vibe? Organization without the perfection pressure. Think realistic systems, real-life routines, and creating homes that support your nervous system instead of overstimulating it.In this episode, we’re reframing tidying as self-care and breaking down why the state of your space directly impacts your mental energy, mood, and how you show up for your family, your work, and yourself.Ea and Meg share why starting with your bedroom or closet can be one of the most underrated gifts you can give yourself, how small wins (yes, even tackling the junk drawer) build momentum, and why letting go of perfection, especially in kids’ spaces, is the secret to sustainable organization.We also talk about how The Tidy Home began, how they built a business together as sisters, and the powerful message behind their book that every overwhelmed mom needs to hear.If you’ve ever felt stuck in clutter, short on time, or like organization has to look Pinterest-perfect to “count,” this conversation will completely change the way you think about your home.Follow The Tidy Home hereFind their book Tidying Up here

If wellness has started to feel like a full-time job… we need to talk.Because the problem isn’t that you don’t care enough.And it’s not that you need more discipline.It’s that you’re carrying way too much mental load.This is a conversation for busy moms, fitness pros, and anyone who wants to feel good without micromanaging their life. Less rules. Fewer decisions. More follow-through.Because if wellness feels heavy, it’s not because you’re failing, it’s because you’re doing too much.Self-care shouldn’t require project management. Press play if you’re ready to simplify.

If you’re in the mood to upgrade your life with zero fluff, this episode is for you.It’s that time again… our Quarterly Favorite Things episode is here Erin and Chelsea are sharing the beauty, wellness, and supplement picks they’re truly obsessed with right now, the things they actually use, re-buy, and recommend to their closest friends.From the bra you’ll never want to take off, to the face mask that makes people ask what you’ve done, to must-have supplements that support energy, skin, hormones, and mood, nothing is gatekept. They’re also diving into the daily rituals and habits that help them feel more grounded, glowy, and put-together in real life (not just on Instagram).Think of this episode as your curated shopping list, wellness reset, and cozy catch-up all in one. Save it, screenshot it, and get ready to upgrade your routine.Self TannerCreate Gummies USE CODE: ERIN for a discountKachava ProteinPepper BraMore Bright Side Up Approved Wellness Items

This episode feels like a long-overdue catch-up with your best friend. You know… the kind where you pull out old photos, laugh a little too hard, get emotional, and get really honest about what's going on.With the 2016 throwback trend taking over our feeds, we look back at our own photos and discuss what was really happening behind them - the messy parts, the growth, the quiet struggles, and the moments that shaped who we are today. Not the highlight reel. The real stuff.We also share our words for the year and what we’re consciously calling in next: more alignment, more honesty, and a whole new level of intention. This conversation is completely unscripted, vulnerable, funny, emotional, and deeply real.If you’re in a reflective season, ready for your next chapter, or just need a best-friend energy reset, press play.This one feels like home. ✨Follow us on Instagram: @livebrightsideup

Welcome to Season 3 of Bright Side Up and a long-overdue catch-up with Erin and Chelsea!This year, Erin and Chelsea aren’t adding habits, goals, or pressure. They’re removing the things that quietly drain energy, joy, and alignment. From overcommitment and people-pleasing to relationships that no longer fit, hustle disguised as wellness, and outdated narratives about time and “being behind,” this episode flips the usual new year, new you script on its head.We talk about:Why “busy” is often a boundary issueLetting go of relationships without villainizing anyoneReleasing the need to explain yourselfRest as a nervous-system necessity (not laziness)Trusting your own timeline — especially in midlifeThis episode is for anyone who feels stretched thin, quietly burnt out, or ready to choose peace without burning their life down. You’re not behind. You’re becoming. Follow us on IG: @livebrightsideup

One of our most listened to episodes in Season 2. Did you miss it? Well here ya go...Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having some Pinterest-perfect evening routine. It's about simple, doable things that actually make your life easier.We're covering the game-changers that really work: laying out clothes to skip the morning wardrobe spiral, doing a gentle kitchen reset that helps you wake up to calm instead of clutter, and prepping what you can (coffee, lunches, smoothie ingredients) so your sleepy morning brain gets a break. We'll also talk about taking two minutes to peek at tomorrow's calendar so you can go to bed feeling clear instead of anxious, setting a kind tech boundary that helps you actually rest, and carving out just five minutes for something that refills your cup, whether that's journaling, stretching, or a little skincare moment.If you have kids, we've got you covered: quick tidy-ups, backpack checks, and simple routines that turn chaotic mornings into something more manageable.This episode is all about being gentle with yourself while setting your future self up for success. It's not about doing more, it's about caring for tomorrow's version of you with less stress and more ease. Because you deserve mornings that feel good.Tune in and start winning your mornings tonight!

This is the episode you listen to when you’re ready to close the loop on 2025 and step into 2026 with clarity, confidence, and momentum.In our 69th episode and final episode of 2025, we’re breaking down how to intentionally wrap up a powerful 9 year and set yourself up for a bold, action-oriented 1 year ahead. We talk about what a 9 year actually means for your life, why completion is non-negotiable right now, and how to clear physical, emotional, and energetic clutter so you’re not dragging old stories into a new chapter.We’re also diving into the shift from the Chinese Year of the Snake into the Year of the Horse, what this transition symbolizes, how it impacts your energy, and how to work with it instead of against it. Think intuition to momentum. Wisdom to movement. Reflection to execution.Erin also shares the exact game-changing ChatGPT prompt she uses to get clear, accurate insight and actionable advice, so you can stop spiraling, start deciding, and move forward with intention.This episode is part manifestation, part strategy, part reality check, with tangible steps you can take right now to create alignment and action in 2026.If you’ve felt like something is ending, something is calling, or you’re ready to move differently next year… this is your sign.Wrap up 2025 with intention.Step into 2026 with direction.Let’s go.Follow us on IG

In this enlightening episode, we sit down with Integrative Wellness Practitioner and Health Coach Giselle Schroer to unlock the secrets of hormonal balance for women in their 40s. After experiencing her own health crisis when unexplained symptoms "hijacked" her body, Giselle discovered the power of functional lab testing and holistic approaches to reclaim her well-being.Giselle shares her personal journey from hormonal chaos to balance and reveals why modern women face unprecedented challenges to their endocrine health. As a busy mother of two active boys, she offers practical, sustainable strategies that work within the demands of real life.You'll discover:The daily habits that can transform your hormonal healthThe critical connection between blood sugar and hormone balanceWhy sleep is non-negotiable and how it affects your entire endocrine systemStress-reduction techniques that actually work for busy womenHidden hormone disruptors lurking in everyday productsHow certain exercises might be harming rather than helping your hormonesDietary approaches that support hormonal balance (and which popular diets might be making symptoms worse)The unexpected root causes behind low energy, bloating, and weight gainHow functional lab testing can uncover what's really happening in your bodyThe gut-hormone connection that many women overlookJoin us for this empowering conversation as Giselle provides actionable insights to help you take control of your hormonal health and thrive at every stage of life.Follow Giselle hereTake her free Toxicity Quiz hereGet her Free Perimenopause E Book here

This week, we’re getting very dialed on holiday etiquette… aka how to show up as the most gracious, grounded, elevated version of yourself this season. Think: less chaos, more intention. Less “oops,” more “she’s that girl.”Chelsea and Erin break down the top 10 etiquette rules every woman should know before stepping into a dinner party, office gathering, or full-on family frenzy. We’re talking RSVPs that don’t take three days, chic host gifts that don’t scream last-minute, the exact polite arrival window, and yes… why your phone needs to take the night off.We’ll cover table manners without the stuffiness, reading the energy of a room (major skill), bringing both a gift and good vibes, plus the art of a thoughtful thank-you that actually stands out.If you want to glide through the holidays like you have your life together—even if you don’t—this episode is your new seasonal survival guide.Follow us on IG

In this week’s episode of Bright Side Up, we’re coming in HOT with some life-changing updates. Chelsea shares big news that unfolded right after last week’s episode, the kind of universe wink that reminds you that when you remove something from your life, you make space for something even better to land. Proof that alignment isn’t just a vibe… it’s a strategy.We also look ahead at what’s coming for Bright Side Up in 2026 (hint: expansion, evolution, and a lot of manifestation magic), plus we’re giving you our no-fluff guide to gifting. We’re talking the perfect presents for the impossible-to-shop-for people and the gifts you absolutely need in your own life. And yes — we’ve got a full list of gems under $20 because thoughtful doesn’t have to mean expensive.It’s part cosmic plot twist, part future vision, part holiday cheat sheet and all heart. Tune in and get the goods. Follow us on Instagram too!

In this episode of Bright Side Up, we’re getting into that end-of-year energy, you know, the mix of reflection, reset, and a tiny bit of chaos. We’re breaking down the habits we’re obsessed with right now, the ones that actually keep us grounded, glowing, and feeling like the most aligned versions of ourselves as we roll into a new year.We’re talking rituals that help you stay anchored when life gets loud, the small non-negotiables that make a massive difference, and the commitments we’re making to ourselves (and each other) to walk into January with clarity and momentum.Erin shares her go-to tip for sparking unexpected joy, the kind that snaps you out of autopilot and reminds you that life gets to feel good. Chelsea dives into a lifestyle shift of what she removes when she wants to change something big in her life. (Spoiler: subtracting is sometimes more powerful than adding.)Think of this episode as your permission slip to slow down, realign, and curate the habits that make you feel anchored, energized, and lit up from the inside out. We’re closing out the year with intention and bringing you with us!Follow us on IG

Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having some Pinterest-perfect evening routine. It's about simple, doable things that actually make your life easier.We're covering the game-changers that really work: laying out clothes to skip the morning wardrobe spiral, doing a gentle kitchen reset that helps you wake up to calm instead of clutter, and prepping what you can (coffee, lunches, smoothie ingredients) so your sleepy morning brain gets a break. We'll also talk about taking two minutes to peek at tomorrow's calendar so you can go to bed feeling clear instead of anxious, setting a kind tech boundary that helps you actually rest, and carving out just five minutes for something that refills your cup, whether that's journaling, stretching, or a little skincare moment.If you have kids, we've got you covered: quick tidy-ups, backpack checks, and simple routines that turn chaotic mornings into something more manageable.This episode is all about being gentle with yourself while setting your future self up for success. It's not about doing more, it's about caring for tomorrow's version of you with less stress and more ease. Because you deserve mornings that feel good.Tune in and start winning your mornings tonight!Follow us on IG

Get ready to completely rethink everything you thought you knew about your period.We're sitting down with Arielle Loupos, the founder of Flower Girl, a sustainable period underwear brand that's on a mission to help women feel safe, confident, and actually in flow with their bodies. And trust us, this conversation goes way beyond just underwear.Arielle spent over a decade crushing it in eCommerce consulting before she had a wake-up call about the toxic chemicals lurking in traditional menstrual products. So she did what any badass entrepreneur would do: she burned it down and started over, launching Flower Girl to create period underwear made with body-safe materials that women can wear any day of the month.Here's what we're getting into:The truth about what's in your tampons and pads (spoiler: it's not pretty)Cycle syncing 101—breaking down the four phases of your menstrual cycle and how to work with your body instead of against it to maximize creativity, productivity, and energy. Because who said you need to hustle the same way every single day?The entrepreneur origin story: That pivotal moment when Arielle knew she had to leave behind a successful consulting career to bet on herself and build something meaningful. We're talking about the fear, the doubt, and how she pushed through it all.Plus, Arielle's dropping wisdom for any woman sitting on an idea but too scared to trust her intuition and take the leap. If you've been playing it safe while a bigger vision keeps whispering your name, this episode is your permission slip.Whether you're curious about cleaner period products, ready to optimize your life around your cycle, or building your own passion project, this conversation will leave you feeling informed, inspired, and ready to live more intentionally.Connect with Arielle and shop Flower Girl: https://flowergirl.co/ or on InstagramFollow Bright Side Up

Erin and Chelsea are spilling their exact five-star weekly routine that keeps them flowing smoothly through even the most chaotic weeks. This isn't your basic productivity plan – these are the real, non-negotiable habits that actually move the needle.In this episode, they're breaking down the five game-changing rituals that keep high-achieving women on top of all the things: getting brutally honest about your finances (because money management is self-care), mastering the weekly house reset that sets your entire vibe, creating self-care rituals that you'll actually stick to, implementing strategic digital detoxes without the FOMO spiral, and prioritizing real connection in a world of surface-level everything.Think of this as your blueprint for elevated weekly living. No fluff, no overwhelming to-do lists – just two women sharing the exact habits that have revolutionized how they show up in their lives and businesses.If you're tired of feeling like you're always playing catch-up and ready to start your week with intention instead of chaos, this episode is about to become your new obsession.Get ready to glow up your entire weekly game.www.livebrightsideup.com

Join us for this summer catch-up episode, where we're sharing our end-of-summer plans and completely flipping the script on the "summer's over, life is hard" narrative. Plot twist: we're here for the fall energy.In this episode, we dive into social accountability—you know, that magical thing where you follow through on promises instead of letting them collect dust in your Notes app. Erin's making herself a back-to-school promise that's going to be a total game-changer for the kids (and let's be honest, for her sanity too), while Chelsea is sharing the daily mantra she's having her 15-year-old daughter recite every single day.What we're covering:The specific habits we're doubling down on to make this seasonal transition feel less like emotional whiplashThe parent hack that will save your Type A kid's entire academic existenceReal strategies that actually work when life gets messy and schedules are packedThis isn't your basic "new season, new me" content. We're talking about the practical, tested approaches that hold up when chaos hits and everyone's calendar looks like a game of Tetris gone wrong. Because sometimes the bright side is just knowing you're not the only one trying to figure it all out.Ready to turn your back-to-school stress into back-to-school success? Hit play and let's get into it.Follow us on IG: @livebrightsideup

We're sitting down with Saundra Pelletier - single mother, breast cancer survivor, CEO of Evofem Biosciences, and the woman who literally looked at the entire pharmaceutical industry and said "you're doing it wrong." While Big Pharma was content letting women suffer through decades of synthetic hormones and brutal side effects, Saundra was busy creating the first non-hormonal birth control option in over a century. Yes, you read that right - A CENTURY.This conversation gets deep, gets real, and gets uncomfortable in all the right ways. We're talking about micro-feminism, why women have been conditioned to accept mediocre healthcare, and how Saundra turned being underestimated into her biggest weapon. She's the woman who conquered cancer, raised capital in a male-dominated industry, and built a biotech empire - all while refusing to play small or accept less than she deserved.What we dive into:Why Big Pharma ignored women's needs for over 100 years (spoiler: it wasn't an accident)The viral micro-feminism post that had everyone talkingHow she transformed resistance from investors into rocket fuel for successThe moment she stopped being a people-pleaser and started demanding her worthWhat every woman should be saying in August Her brutally honest take on why women's healthcare is still stuck in the dark agesSaundra doesn't sugarcoat anything - not the funding battles, not the moments of doubt, not the systemic issues that keep women accepting subpar options. This is for every woman who's been told to "just deal with it," every entrepreneur who's been underestimated, and anyone ready to stop accepting the bare minimum.Fair warning: This episode will make you question everything you thought you knew about women's health, birth control, and what's possible when you refuse to settle.Get ready to feel seen, inspired, and maybe a little pissed off (in the best way possible).Learn more at https://www.phexxi.comFollow us @livebrightsideup

What if your worst breakout could be predicted — and prevented — weeks before it happens? What if instead of fighting against your hormonal cycle, you could work with it to achieve your best skin ever?Meet Elle Shelley Black, the visionary founder behind SAME, the world's first predictive platform for hormone-driven health. After her own Stage 4 endometriosis diagnosis revealed the massive gaps in how we approach women's wellness, Elle set out to solve a problem that affects millions: our skin, mood, energy, and health shift daily with our hormonal cycles, yet most beauty and wellness tools remain frustratingly reactive and generic.In this eye-opening conversation, Elle takes us behind the scenes of building a company that's redefining the relationship between hormones and beauty. We dive deep into the real science behind hormone-synced skincare, debunk the myths around "clean" beauty, and explore how AI and biometrics are being used to predict breakouts before they surface.What You'll Learn:The real story behind Elle's journey from Stage 4 endometriosis to founding a revolutionary health tech companyHow your hormonal cycle directly impacts your skin — and what you can do about itThe biggest skincare mistakes women make during different phases of their cycleWhat a hormone-synced skincare routine actually looks like in practiceWhy "clean" beauty isn't enough when it comes to hormonal healthHow SAME's AI technology predicts skin changes before they happenElle's vision for the future of hormonal health intelligenceThis isn't just another skincare conversation — it's a glimpse into a future where our cycles become a source of insight and strength rather than something to endure. Whether you're dealing with hormonal acne, mysterious energy crashes, or just want to optimize your wellness routine, this episode will change how you think about your body's natural rhythms.Connect with Elle:Follow SAMEFollow ElleLearn more: www.sameskincare.comFollow us @livebrightsideup

Join Chelsea and Erin as they catch up on all things celebration, creativity, and getting organized for the season ahead!Chelsea takes us inside her incredible birthday weekend getaway with Anthony at a stunning mineral spring retreat hotel that sounds like pure magic. But the real highlight? She's sharing the manifestation painting practice she discovered that could be a total game-changer for anyone looking to bring more intention into their creative process.As we gear up for summer, Erin drops her go-to strategy for staying on top of your schedule when life gets busy (spoiler: it's simpler than you think!). Plus, the duo dives deep into Chelsea's birthday haul, breaking down all the amazing products Erin gifted her and why each one made the cut.Whether you're looking for weekend getaway inspiration, creative practices to try, or just want to hang out with your favorite duo, this episode has all the good vibes you need to brighten your day.In This Episode:Chelsea's dreamy mineral spring retreat experienceA manifestation painting practice everyone should tryErin's top scheduling tip for summer successBirthday gift breakdown and product recommendationsWeekend getaway inspiration and relationship momentsTune in for laughs, inspiration, and all the bright side energy that makes everyday moments feel a little more special.Two Bunch Palms HotelSnail SerumEyelash Serum:Dae Hair Styling Creamwww.livebrightsideup.com

We're back after a refreshing spring break, and Erin & Chelsea have so much to share. From celebrating milestone college graduations to navigating the fascinating evolution of teenagers in their households, life has been nothing short of eventful.In this value-packed episode, the duo unveils their refined framework that transforms how we approach daily structure: THE 3 L'S OF LOVING ROUTINES.LISTEN: Honor your body's intelligence and tune into what you genuinely need LIGHTEN: Eliminate unnecessary friction and simplify where it matters mostLAYER: Strategically incorporate elements of joy—curated playlists, quality scents, natural light, meaningful connectionTrue structure should feel supportive, not restrictive. Chelsea and Erin make a compelling case for the occasional "no-routine day" as an essential component of a balanced approach to life. This conversation delivers exactly what our community has been asking for—a sophisticated method for designing routines from the inside out. These aren't just productivity hacks; they're intentional practices that align with who you are and what truly matters in your life.Tune in to catch up on all the things!Follow us on IG

In this inspiring episode, we sit down with 22-year-old multi-hyphenate Carrie Berk, whose accomplishments have already earned her recognition from Cosmopolitan and The Wall Street Journal. With over 3.8 million TikTok followers and a combined monthly engagement exceeding 100 million across her social platforms, Carrie has collaborated with major brands like Peloton, Netflix, Disney, Revolve, and more—but her journey hasn't been without challenges.Carrie opens up about her personal battle with anxiety and how mental health struggles have shaped her remarkable career as a content creator, author, and advocate. She shares vulnerable insights about the pressures of building a personal brand in the digital age while navigating the complexities of Gen Z mental health conversations.In this candid discussion, Carrie reveals:The pivotal moment she recognized anxiety was holding her back and how that realization transformed her pathThe inside story behind her new book Mind Fire and what inspired her to write itPractical self-care routines that have been genuinely healing in her lifeHow to set boundaries and have difficult conversations about mental health with family and friendsEmpowering advice for women hesitant to open up about their own mental health strugglesWhether you're a young creator finding your way, someone managing anxiety while pursuing big dreams, or simply looking for authentic self-care practices that actually work, Carrie's wisdom and resilience offer a refreshing perspective on what it means to prioritize mental wellness while building a meaningful life and career.Join us for this powerful conversation about vulnerability, success, and finding hope even in the most challenging moments.Find Carrie here: www.carrieberk.comPre-Order her book, Mind Fire, here: https://www.amazon.com/dp/B0DPVGCKKH

In Case You Missed It: One of Our Most-Listened-To Episodes!We’re bringing back one of your all-time favorite episodes! Join us as we revisit our conversation with Olivia Adriance, the beloved foodie influencer with over a million followers on Instagram. Olivia is known for her stunning gluten-free, dairy-free, and refined sugar-free recipes that prove healthy eating can be just as delicious as it is beautiful. In this replay, we dive into everything from how diet affects your skin to Olivia’s journey into the culinary world. We also explore overcoming imposter syndrome, trusting your instincts, making bold career moves, and staying true to yourself—even when others doubt you. If you missed it the first time, now’s your chance to tune in to this inspiring and insightful episode!Check out her recipes here