20: shining a light on the practice of loving-kindness

"May you be happy. May you be healthy. May you feel safe. May you feel at peace."  In this week's episode we are talking about the loving-kindness meditation practice and how this practice can increase positive feelings and thoughts about yourself and others in your life! To start this episode I lead us in a short 5 minute guided loving-kindness meditation, and then I share with you my first experience with this practice and how it has changed my thoughts towards myself and others in my life. This practice means so much to me and I am so excited to share it with you❤️ I will see you in the episode!  Wishing you zest & light, Stephanie  Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!🍊☀️