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Aug 4, 2021 24 min

#20: Simple shifting your energy through movement

from The Mindful Gal Hosted by Alyssa

This week I am back with a solo episode! I am chatting all about simple ways to shift your energy through movement. I dive right into how we can shift tense, built up energy or emotions in our body just by using movement. And I don't just mean exercise, I share 3 movement based tools that I use to help me shift my mood, emotions and energy flow. Youtube kickboxing video I mentioned in episode that I love: https://www.youtube.com/watch?v=5gW1yR1KoiU&t=1886s The Impactful Mindset course which is on sale for over 50% off: themindfulgal-.teachable.com/p/theimpactfulmindset Connect with me on IG: https://www.instagram.com/themindfulgal/

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#20: Simple shifting your energy through movement

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