PODCAST · education
The Mindful Gal
by Alyssa
Hi there! I’m Alyssa, the gal behind The Mindful Gal. I chat about all things mindfulness, spiritual wellness, Human Design and how to live a realistic feel good life! I love to help you break free from what's holding you back and step into the person you are meant to be. On the podcast I'll share encouragement, inspirations and tips on how to own the person you are designed to be and live a more aligned feel good life, because we are worthy of that (and I am sure going to remind you of that!)I am excited to connect with you my friend, let's chat!
Episodes
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#37: ONE YEAR ANNIVERSARY of MG podcast + my recent spiritual awakening
It's a special special special episode this week because I am celebrating the one year anniversary of the Mindful Gal Podcast! What a wonderful experience this past year has been with creating the podcast and each episode and connecting with all of you amazing listeners!! In this episode I am...
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#36: The Compound Effect of our habits
In this week's episode I am chatting about "The Compound Effect", who the simple habits we do on a daily basis have a huge impact over time. I share my Mindful Gal spin on it and how what can feel like simple/ small mindful habits actually have a great positive impact on us and our lives over…
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#35: Well Known Human Design: MLK and Brene Brown
This week's episode is #3 of the series: Well Known Human Design mini readings, where I share the highlights of a well known person's Human Design chart. In this episode I will be sharing about two different well known people that are the Human Design Energy type of the Manifesting Generator. I...
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#34: Aligning to your Higher Self in 2022
The first Mindful Gal Podcast episode of 2022 is here!!! Here's to another wonderful year ahead! I am so excited for a new year together on the podcast, it is such to be filled with joy, encouragement, inspiration and of course mindfulness. Thank you for joining me on this journey. In this week's...
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#33: Mindfulness + Grounding through the Holiday Season
In this week's episode I sharing 10 simple but effective ways to stand mindful and grounded during this upcoming holiday season. No matter what holidays you celebrate or if you don't celebrate any these simple ways and habits are beneficial. The holiday season can be a time of celebration and joy...
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#32: Well Known Human Design: Oprah
In this week's episode I am diving into our second well known person's Human Design and I sharing about the wonderful Oprah! I dive into the beautiful aspects of Oprah's chart, focusing on her energy type which is a generator and other unique aspects of her chart. I also share my personal...
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#31: Raise Your Vibration Affirmation Series
Another bonus resource this week is the Raise Your Vibration Affirmation Series! I created this series to help elevate your vibration so you can feel more grounded, lighter and aligned. This goes along with my FREE ebook Raise Your Vibration, the foundation of you being your best self. I created...
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#30: Raise Your Vibration Mediation
The Raise Your Vibration Mediation is a 12 minute mediation to help you shift your mood, energy and frequency. In this medication I walk you through the process that a call the frequency elevator where we will attune you to the frequency you are meant to be at. This mediation will help you feel...
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#29: 3 things that can affect your vibration
This week's episode is a special one because it goes along with the launch of my FREE ebook: Raising Your Vibration, the foundation of you being your best self! I created this free resource as a way to support you in understanding what vibration and frequency even is, signs that your frequency is...
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#28 Well Known Human Design: Adele
This week's episode is a fun one! I am chatting about Adele's Human Design Chart, I wanted a fun new way to share more about Human Design and got inspired to look at well known people in our culture's charts as an example. I am starting with Adele who is a 2/4 emotional Manifestor in Human…
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#27: Owning your energy level
In this week's episode I am chatting about how to own your personal energy level and honor it. Everyone has their own personal energy level and flow they should be following. I share three steps to understanding yours and how to apply it to you life. Per usual I do have to dive a bit into how to...
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#26: Morning Affirmations
Morning affirmations is the first episode of a new affirmation series I am bringing to The Mindful Gal podcast. I felt inspired to create this series as I find affirmations to be such a powerful tool! They are simple but so effective. In these episodes I will be stating affirmations that will be...
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#25: Romanticizing your life
In this week's episode I am chatting about the wonderful concept of Romanticizing your life, which is essentially falling in love with everyday moments. It's about creating these moments of self love, luxury and feel good vibes throughout your day. In this episode I share my take on romanticizing...
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#24: My breakup with reality tv
In this week's episode I am chatting about how I unintentional (and now intentional) stopped watching reality tv and listening to true crime podcasts. I get into how our subconscious mind is always listening and watching and learning from what we are consuming and how this directly affects the…
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#23: Energy clearing through intention + visualization
In this week's episode I am chatting about how to clear your energy field just being using your intention and visualization. I share my simple but very effective methods to clearing my energy field/ aura. Keeping our energy field clean and clear is so important when it comes to staying aligned to...
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#22: Owning your uniqueness with Human Design
In this week's episode I am chatting about the amazing new modality I have brought to The Mindful Gal: Human Design. Human Design is the energetic blueprint of how you are designed to be. It is a tool to help you live a life of alignment and flow based on your unique design. It is not a random...
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#21: Normalizing Alignment
This week's episode is short but very sweet! I am chatting all about the concept of alignment, this was sparked by a conversation I had with my boyfriend that really got me thinking about how alignment has become glorified. That some of us have this misconception that you must do something…
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#20: Simple shifting your energy through movement
This week I am back with a solo episode! I am chatting all about simple ways to shift your energy through movement. I dive right into how we can shift tense, built up energy or emotions in our body just by using movement. And I don't just mean exercise, I share 3 movement based tools that I use…
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Natural living + wellness with Shae
In this week's episode I am chatting with special guest Shae Barhonovich. We chat about all things natural living, holistic wellness and low toxic living. Shae shares her journey to holistic wellness and the impact living a toxin free lifestyle has had on her life. Shae gives great tips on how to...
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Self Care + Intentional Living with Livia Boerger
This week's episode is a special one!! I am chatting with Livia Boerger, self care + wellness coach. We are chatting all things self care, creating wellness routines, how to prioritize rest and intentional living. Livia shares her approach on creating self care routines that aren't too expensive,...
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Wellness habits that are often overlooked + the impact of the compound effect
In today's episode I am chatting about the concept of the compound effect in relation to simple wellness habits. We tend to think that simple habits can't add up to big impact but they actually can. Over time simple wellness habits can have huge and positive impact on our life. So I share 6 of my...
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Breaking down Toxic Positivity
In today's episode I am breaking down the misconception that having a positive mindset means you must be 100% positive all the time and act like life is all rainbows and sunshine even when it isn't. I chat about what exactly toxic positivity is, why it's not healthy for our mental wellbeing, red...
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Mindset Q&A: answering the questions you submitted!
In honor of launching my new mindset course, The Impactful Mindset this week's podcast episode is a special mindset Q&A. On my IG stories I asked you all to submit questions you had related to mindset and you all showed up- thank you! I picked the top/ common ten questions and answered them in…
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The Summer of the Inner Child
In this week's episode I am chatting all about the inner child, the part of you that is carefree, joyful, creative and lighthearted. I share exactly what the inner child is, the benefits of embodying your inner child and 10 ways to tap into your inner child. This is the perfect energy to tap into...
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Mindfully Productive : 6 tips to living in the now while getting your to- do list done
In this week's episode I am chatting about how to be mindfully productive, a term I define as living in the now while also getting your to-do list done! I share 6 tips on how you can be productive while also focusing on being present. I also share tips on how to start breaking down the…
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Inspired Action & Consistency Tips : Part 3 easing your mind into a new habit
This episode is Part 3 of easing your mind into a new habit, I am chatting all about inspired action action and consistency tips. I share what exactly inspired action is and how to apply this to your new habit, walking you through exactly how to stay inspired and take action steps. I then share...
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Aligned Resistance vs Forced Resistance Part 2 of Easing your mind into a new habit
After some great feedback I decided to make this week's episode part 2 of the previous episode: Easing your mind into a new habit. I chat about how to know the difference between aligned resistance and forced, which is basically doing something new because you know it's going to better you or…
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EASING your MINDSET into a new habit
In this week's episode I am chatting about how to get your mindset on board with a new habit or routine. Our mind is wired not to like change at first, it likes to predict or expect things so when we start something new it usually sends us a lot of resistance and uncomfortable feelings/ thoughts....
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My favorite FEEL GOOD wellness products
In this fun, light, special episode I am sharing six of my favorite FEEL GOOD wellness products that I am currently loving! You all know I love feeling good and I am always working on feeling my very best so I naturally love products that help me feel good too. I will say though I am a stronger...
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Centered & Rooted with the simple practice of GROUNDING
In this week's episode I am chatting about the simple but so effective process of grounding. You may have also have heard it called "earthing", the basic concept of it is connecting to the earth to help you feel more centered and calm. In this episode I chat in detail about what grounding is, the...
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From anxious to MINDFUL with this one mindset perspective
In this week's episode I chat about a mindset perspective that has made such an impact on my life. It has helped me go from overthinking, worrying and feeling anxious to living in the present moment. I felt inspired to share this concept because it has made major shifts in my own life, it may…
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3 Ways to SHIFT your mood RIGHT NOW
In this episode I am chatting about THREE simple but effective ways to shift your mood RIGHT NOW. We all have our off days, when we might feel down, sad, overwhelmed or anxious, that can happen. But it is key to have tools in your back pocket to help you feel better during those moments. Because...
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You NEED to start asking yourself this
On today's short but extra sweet episode I am chatting about an impactful question I asked myself on a daily basis and really anytime it comes to making a choice. If you are feeling out of alignment, stuck in your life, ready for change or keep just dreaming of your "dream life" you need to…
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The year of SELF CARE
Today I am chatting all about 2021: The year of self care. This year I set the goal of one act of self care daily. In this episode I share three lessons I've learned thus far on my self care journey. I felt inspired to share this goal and the lessons I've learned because I think self care is so...
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Six Mindful Habits
In this episode I am chatting about six simple but effective mindful habits to add to your everyday routine. I go over the basic concept of mindfulness and living in the present moment. The six mindful habits I share are very simple but also very effective when put into practice. So if you are...
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The GAL behind The Mindful Gal
In my first podcast episode I chat about my mindset + self growth journey. I thought this would be a great way to start things so that you can get to know the gal behind The Mindful Gal. I open up about parts of my journey that are raw and vulnerable and how my mindset got me through challenging...
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ABOUT THIS SHOW
Hi there! I’m Alyssa, the gal behind The Mindful Gal. I chat about all things mindfulness, spiritual wellness, Human Design and how to live a realistic feel good life! I love to help you break free from what's holding you back and step into the person you are meant to be. On the podcast I'll share encouragement, inspirations and tips on how to own the person you are designed to be and live a more aligned feel good life, because we are worthy of that (and I am sure going to remind you of that!)I am excited to connect with you my friend, let's chat!
HOSTED BY
Alyssa
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Frequently Asked Questions
How many episodes does The Mindful Gal have?
The Mindful Gal currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindful Gal about?
Hi there! I’m Alyssa, the gal behind The Mindful Gal. I chat about all things mindfulness, spiritual wellness, Human Design and how to live a realistic feel good life! I love to help you break free from what's holding you back and step into the person you are meant to be. On the podcast I'll share...
How often does The Mindful Gal release new episodes?
The Mindful Gal has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mindful Gal?
You can listen to The Mindful Gal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindful Gal?
The Mindful Gal is created and hosted by Alyssa.
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