20. Sleep health with Dr Bill Johnston

This is one BIG episode. A little longer then our usual episode, but totally worth it.  We are joined with Dr Bill Johnston, ENT specialist with an interest in the functional pillars of health and medicine. Dr Bill joins us to talk about sleep health and its impact on all areas of out health and wellbeing.   This is a FULL episode and one that covers many aspects of the Triad of health ! we rtalk about snoring and airways during sleep, mouth vs nose breathing, anxiety, stress, nourishing and nurturing the body  and mind and so much more !